I-Ecology, engasijabulisi nhlobo muva nje, inobudlelwane obubalulekile ekubunjweni "kwekhasi lewolintshi". Impilo yokunganyakazi ehlupha abantu abangaphezu kuka-50% futhi ithinta izakhamuzi eziningi zezindawo zasemadolobheni amakhulu. Ukudla okungalungile: ukudla okusheshayo okunobuthi emzimbeni, inani elikhulu lokudla okunamafutha nokudla okumnandi ekudleni. Imikhuba emibi, njengokubhema notshwala, iphazamisa umzimba. Ukuntuleka kwamanzi, esivame ukunganaki ngenxa yokuntuleka kwesikhathi okungapheli. Zonke lezi zici ngezinga elikhulu noma elincane zithinta isimo sesikhumba sethu.
Ochwepheshe bavumelana ngombono owodwa: izigaba zokubukeka kwe-cellulite zingahlukaniswa ngamaphuzu amathathu.
1. Amaqhubu abonakala buthaka esikhumbeni avela emathangeni nasesiswini esinokuqina kwemisipha. Lokhu kwenza isikhumba singalingani, nakuba "ikhasi lewolintshi" lingakabonakali.
2. Ama-Dimples esikhumbeni avela lapho ingxenye ehlukile yomzimba icindezelekile. Usabukeka umuhle nge-bikini, kodwa uma ucindezela, isibonelo, ingxenye yezinqe, ungase ubone ama-dimples anyamalalayo lapho nje udedela ingxenye yomzimba efinyeziwe.
3. Ukubonakala "kwekhasi lewolintshi" elifanayo. Lapho ama-dimples emzimbeni abonakala ngaphandle kwamathonya angaphandle.
Muva nje, bekukholelwa ukuthi i-cellulite iwuphawu lokubeka amafutha avela ngokukhula. Kodwa-ke, kaningi ungahlangana namantombazane amancane, amancane abhekene nale nkinga. Ngakho-ke, inkinga akuzona izinguquko ezihlobene neminyaka. I-Cellulite iwukuphazamiseka kwe-metabolic kuzicubu ezinamafutha angaphansi kwesikhumba. Abesifazane abaningi, abaphutha emsuka weqiniso we-cellulite, baphendukela ekudleni okuqinile, ngaleyo ndlela beba sibi nakakhulu isimo "sekhasi le-orange" elivele. Nokho, ukubonakala kwe-cellulite kuyinqubo ethatha isikhathi eside. Ngakho-ke, ukuyisusa kuyisifiso esihlelekile sesikhathi eside sokuletha umzimba wakho ekuhlelekeni okuphelele.
Cabanga ngezindlela ezimbalwa eziphumelelayo zokulwa ne-cellulite.
Indlela yokuqala. Izambane.
1. Amazambane ekudleni. Ngokuphambene nenkolelo evamile yokuthi amazambane angumkhiqizo ongamukeleki ekudleni kokunciphisa umzimba, awusizo kokubili ukulahlekelwa isisindo kanye nabantu abalwela impilo enempilo. Amazambane aphekwe kahle awagcini nje ngokulimaza, kodwa futhi asiza ukuthuthukisa isimo somzimba wonke. Amazambane aqukethe inani elikhulu lamavithamini namaminerali: i-vitamin C, eqinisa amasosha omzimba, i-vitamin B eyinkimbinkimbi, enomphumela onenzuzo ohlelweni lwezinzwa, i-iodine, insimbi, i-calcium ne-magnesium. Futhi lolu akulona uhlu oluphelele. Imithetho eyisisekelo ekuphekeni amazambane: azikho izinongo, izinongo, i-ketchup, imayonnaise namanye amasoso. Amazambane ahlambulukile alungiswa ngamanzi, ngaphandle kokwengezwa kobisi nebhotela. Ngikholwe: amazambane abhakwe kuhhavini (ngaphandle kukasawoti namafutha) azokumangaza ngokunambitheka kwawo okumangalisayo kwemvelo.
2. Ukugoqa amazambane. Amandla amazambane okukhipha ama-antioxidants azoba nomphumela onenzuzo esikhumbeni sakho. Ngaphambi kokugoqa, kufanele ugeze ngamanzi afudumele bese ubhucunga isikhuhla ezingxenyeni zomzimba ezizosongwa ngokunyakaza kwe-massage. Esikhumbeni esomile, izindandatho zamazambane ezihlutshiwe ngaphambili nezisikwe kancane, ezihlanganiswe nokugoqa epulasitiki. Izingxenye ezisongwe zomzimba kumele zimbozwe ngendwangu efudumele futhi zilinde imizuzu engamashumi amathathu kuya kwamashumi amane. Ngemuva kokugoqa, isikhumba kufanele sihlanjululwe ngamanzi afudumele futhi sigcotshwe ngamafutha omnqumo. Inqubo kufanele yenziwe njalo ezinsukwini ezintathu kuze kutholakale umphumela oyifunayo.
Indlela yesibili. Ujinja.
1. Ukukhuhla kwe-ginger. I-ginger isheshisa ukujikeleza kwegazi, okungenye yezindlela ezisheshayo zokususa "ikhasi lewolintshi". Indlela yokwenza i-ginger scrub ekhaya ilula kakhulu. Ngezipuni eziyisishiyagalombili ze-ginger eyomile, udinga izipuni ezimbili zekhofi namafutha omnqumo. Zonke izithako kumele zixutshwe kuze kube yilapho kutholakala i-slurry ewugqinsi bese uhlikihla isikhuhla ezindaweni eziyinkinga zomzimba ngokunyakaza kokubhucunga okulula. Lesi sikhuhla akufanele sisetshenziswe isikhathi esingaphezu kwesisodwa ngesonto.
2. Itiye le-ginger. Ukulungiswa kalula, itiye le-ginger liqinisa umzimba wakho futhi likhuphule imetabolism yakho, enomphumela onenzuzo emzimbeni wakho uwonke. Uzodinga: izimpande ze-ginger ezisikiwe kancane, ijusi kalamula (ukunambitha), isipuni esisodwa soju. I-trio ephekiwe kufanele igcizelelwe imizuzu eyishumi. Isiphuzo se-Tonic sesilungele ukuphuzwa!
Indlela yesithathu. Apple uviniga.
Gcoba nge-apula cider uviniga. Ngemuva kokugeza okufudumele (okungcono nge-scrub), sebenzisa ingxube elungiselelwe ngaphambilini ukuhlanza, isikhumba esomile. Ukuze uthole ingxube uzodinga: izipuni ezinhlanu zamanzi, izipuni ezinhlanu ze-apula cider uviniga kanye nezipuni ezinhlanu zoju oluwuketshezi. Izithako zixubene zibe yi-homogeneous mass futhi zisetshenziswe ngokunyakaza kokubhucunga ezindaweni eziyinkinga zesikhumba. Isikhumba sibe sesigoqwa ngepulasitiki bese siguga imizuzu engamashumi amathathu. Ngemuva kwenqubo, udinga ukugeza ngamanzi afudumele bese ugcoba umzimba nge-moisturizer. Umphumela wokugoqa nge-apula cider uviniga uzobonakala ngemuva kwenqubo yokuqala. Ukuqeda ngokuphelele i-cellulite, kuyadingeka ukwenza izinqubo eziyishumi kuya kweziyishumi nanhlanu.
Yiqiniso, ukususa i-cellulite kuyinqubo ende futhi eyinkimbinkimbi edinga isikhathi esiningi, isifiso kanye nezindleko. Kodwa injabulo yemiphumela ngeke ikwenze uzisole ngomzamo owasetshenziswa. Umzimba omuhle obushelelezi ngaphandle kwamaphutha uzokuvumela ukuba uzijabulele, ukhulise ukuzethemba nokuzethemba, okudingeka kakhulu kuwo wonke umuntu wesifazane ezweni lanamuhla, lapho kunomzabalazo wansuku zonke wendawo yobuhle bokuqala emphakathini. Futhi isidalwa esintekenteke nesithambile njengowesifazane sidinga ukugcwaliswa kabusha kwamandla ngendlela yokuncoma nokubuka okubabazayo okuvela ngaphandle. Isimo sengqondo esithuthukisiwe, imicabango emihle nokuziqhenya emsebenzini wakho kuzonikeza imiphumela emangalisayo ezoba nomthelela omuhle hhayi ekubukekeni kwakho kuphela, kodwa nakuzo zonke ezinye izici zokuphila. Ningabadali bomzimba wakho. Futhi nguwe kuphela ozenza lokho oyoba yikho kusasa, ihlobo noma iminyaka engamashumi amabili kusukela manje. Usuvele ucabangile ukuthi ufuna ukuzibona kanjani? Bese uya emsebenzini!