Okuqukethwe
Ucwaningo oluningi lwesayensi luye lwafakazela ukuthi iklabishi inomphumela omuhle kakhulu emzimbeni. Ijusi yeklabishi iqukethe i-l-glutamine, enomphumela onenzuzo ekwakhiweni kabusha kwepheshana lamathumbu. Ngaphezu kwalokho, isekela ukwelashwa kwezifo ezihlukahlukene zomgudu wokugaya ukudla. Yini enye esingayenza lesi siphuzo esingacacile?
Ake siqale ngeqiniso lokuthi iqukethe i-vitamin U ezwakala kwamanye amazwe, ethinta ngokuphelele ukujwayelekile kwejusi yesisu - uma incane kakhulu, ivuselela ukukhiqizwa kwayo, uma ikhulu kakhulu - iyancipha. Umthombo omuhle kakhulu wezempilo, noma kunjalo, inguqulo efakwe emanzini eklabishi, ehlanganiswe nezithako eziningi.
Amandla ejusi yeklabishi - ayikho enye i-probiotic engayifanisa
Inguqulo efakwe emanzini anosawoti inothisiwe ngamanani amakhulu kavithamini C, amavithamini B, uvithamini K nama-asidi e-organic anenzuzo. Futhi iqukethe i-lactobacteria, okwenza kube i-probiotic yemvelo.
Lolu hlobo lwejusi luyindlela eshibhile yokugcwalisa "amabhaktheriya amahle" emgudwini wokugaya ukudla, lapho umuntu onempilo enamakhilogremu angaba ngu-1,5 emathunjini. Ngakho-ke izoboniswa kubantu abangenazo izitshalo ezifanele zebhaktheriya, ngoba:
- Phuza ikhofi,
- phuza utshwala,
- Bangabathengi bokudla okugayiwe - okuvezayo, okubhenywayo, okufakwe ethinini, okulungile, okuthosiwe,
- Uthatha imithi - kadokotela noma okungezona kadokotela
- Bahlushwa ukucindezeleka
- Yiba nezifo ezihlangene
- Bahlushwa i-allergies.
Ukuze amathumbu asebenze kahle, kufanele agcwaliswe ngokuqinile ngamakoloni amabhaktheriya amahle. Ngenxa yalokhu, ngeke bavumele noma yiziphi izinhlayiya zokudla ukuba zingene egazini. Ngaphezu kwalokho, la magciwane ahlala esebenzela okuhle emzimbeni wethu - akhiqiza izinhlanganisela ezibalulekile ezihlukahlukene, njengama-enzyme namahomoni, namavithamini (isb avela eqenjini B). Benza umzimba usebenzele impilo yethu, impilo ende kanye nobungqabavu bubonke. Yile ndlela ijusi ye-sauerkraut esebenza ngayo ukuze ilungele amathumbu - inikeza amanani amakhulu we-lactobacteria.
Indlela yokwenza ijusi le-sauerkraut?
Isilaji sokuzenzela sibiza amasenti, sinenani elimangalisayo lamabhaktheriya anenzuzo futhi kulula ukuwenza. Njengoba ubona, ukuze ube nempilo enhle, awudingi isikhathi esiningi nemali. Vele ufinyelele amakhambi emvelo futhi ungavumeli amathumbu anganakwa!
I-juicer enesivinini esincane izosebenza kahle kulokhu, futhi uma ungenayo, ungasebenzisa i-blender noma i-mixer kulokhu.
- Thenga iklabishi elingenalutho, elimhlophe, okungcono kakhulu elihlangene futhi eliqinile ngangokunokwenzeka.
- Ingilazi eyodwa yejusi ilingana nengxenye yekhilogremu yeklabishi. Lokhu kusho ukuthi ikhanda elingamakhilogremu amabili lanele izibuko eziyisishiyagalombili.
- Sika ucezu futhi usike sibe yizicucu ezincane.
- Faka izingcezu zeklabishi ku-blender bese uthele ingilazi yamanzi. Ungasebenzisa ingxenye ephindwe kabili ngesikhathi esisodwa (cishe ingxenye yekhilogremu yeklabishi nezingilazi ezimbili zamanzi).
- Engeza uhhafu noma isipuni sonke setshe noma usawoti wase-Himalaya ukuze unambitha.
- Sihlanganisa okuqukethwe. Dlulisa i-pulp yeklabishi embizeni eshiswe ngamanzi abilayo, uyivale futhi uyishiye ekamelweni lokushisa okungenani amahora angu-72.