I-nettle iyinhlanzi eyigugu kakhulu ye-herbal, nakuba ngesikhathi esifanayo ibukelwa phansi kakhulu. Iningi labantu liyibheka njengokhula, kodwa empeleni ingenye yezitshalo ezithuthukisa impilo. Ubufakazi balokhu ukuthi ogogo bethu babeyisebenzisa kakhulu njengendlela yokwelapha izifo ezihlukahlukene. Funda ukuthi i-nettle isebenza kanjani nokuthi ungenza kanjani ukumnika okunempilo kuyo.
Ungawutholaphi umuthi we-nettle? Kungcono ukuqoqa noma ukuthenga imifino ye-nettle eyomile ngokwakho, ngoba ama-teas kuma-sachets awahlali enekhwalithi enhle. Izici zayo eziyinhloko ukuhlanza, ukukhipha ubuthi nokuqinisa umzimba. Ngaphezu kwalokho, imbabazane yethu evamile ingenye yamakhambi ambalwa anekhono lokuhlanza igazi.
Ngaphandle, ngomuthi wesintu wasePoland, wawusetshenziswa ngendlela yokucindezela i-colic, ukukhubazeka, amanxeba, imihuzuko nezilonda. Njengomuthi othathwe ngaphakathi (njenge-infusion noma i-decoction), wawusetshenziselwa ukuqeda imfiva, ukukhwehlela, amajaqamba, isifuba somoya, izifo zesisu, kanye nokusiza ekubelethweni okunzima nokuyinkimbinkimbi.
Ezinye izici ezifakazelwe ngokwesayensi ze-nettle:
- Yandisa ukukhishwa kwezinto eziyingozi kanye nemikhiqizo ye-metabolic emzimbeni.
- Iyaqinisa futhi yondle umzimba ngoba iyingcebo yamavithamini namaminerali. Iqukethe i-phosphorus, insimbi, i-calcium, i-vitamin K, i-beta-carotene, isulfure, i-sodium, i-iodine, i-tannin, i-amino, i-organic acid ne-organic acid, amafutha abalulekile, ama-phytosterols nezinye izithako eziningi ezibalulekile.
- Isiza ngezinkinga zesikhumba, izinwele nezinzipho - yebo emva kokusetshenziswa isikhathi eside, okungcono kuhlanganiswe nomsila wehhashi.
- Iqukethe i-serotonin, ethuthukisa isimo sethu sengqondo.
- Ilawula imetabolism.
- Inomphumela we-diuretic.
- Kunconywa ekwelapheni i-arthritis, isifo sohudo kanye ne-catarrh yamathumbu.
- Inomphumela we-hematopoietic, njengensimbi, ngakho-ke izosebenza kahle ekwelapheni i-anemia.
Indlela yokulungisa ijusi le-nettle kanye nokumnika?
Nakuba ungathenga ijusi ye-nettle eyenziwe ngomumo kanye namatiye asheshayo, inguqulo eyenziwe ekhaya izoba engcono kakhulu.
Ijusi ye-nettle:
- Ungawomisa amaqabunga owaqoqayo noma usebenzise amasha. Amaqabunga amasha ahlanganiswa noma aphonswe ku-juicer ngemuva kokuwashisa ngamanzi abilisiwe.
- Ijusi eliphumayo libe selihlanjululwa ngamanzi, ngenani lesigamu nengxenye.
- Ijusi siyisebenzisa ukugeza isikhumba ngezifo ezinjengamathumba noma izinduna, singageza ngawo umlomo noma umphimbo.
Itiye le-nettle:
- Siphuza itiye izikhathi ezingu-2-3 ngosuku phakathi kokudla.
- Ukumnika kwenziwa ngezipuni ezimbili zamaqabunga omisiwe.
- Bawathele ngengilazi yamanzi abilayo, emva kwemizuzu embalwa, ubunzima.