Izithako zokupheka “Izinhliziyo ezithungiwe ezinezaqathe no-anyanisi»:
- izinhliziyo zenkukhu 500 gr
- anyanisi 1 ucezu
- isanqante 1 ucezu
- amanzi 1/3 indebe. I-yogurt yemvelo 4.5% 150ml
- usawoti
Inani lokudla okunomsoco lesitsha "Izinhliziyo eziphekwe izaqathi no-anyanisi" (per 100 amagremu):
Ama-calories: 106.8 kcal.
Izingwejeje: 10.1 g
Amafutha: 6.4 g
Amakhabhohayidrethi: 2.1 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” Izinhliziyo eziphekwe izaqathi no-anyanisi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| Inkukhu yenhliziyo | I-500 gr | 500 | 79 | 51.5 | 4 | 795 |
| u-anyanini | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| isaqathe | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| amanzi 1/3 indebe. iyogathi 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 800 | 81 | 51.6 | 17 | 854.3 | |
| I-1 iyasebenza | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 amagremu | 100 | 10.1 | 6.4 | 2.1 | 106.8 |