Izithako zokupheka “I-oatmeal ku-yogurt»:
- IHercules 40 gr
- iyogathi 4.5%
- amajikijolo 70 g
Inani lokudla okunomsoco kwesitsha "Oatmeal in yogurt" (per 100 amagremu):
Ama-calories: 152.2 kcal.
Izingwejeje: 5.1 g
Amafutha: 2.4 g
Amakhabhohayidrethi: 27 g
Inani lezinsizakalo: 1Izithako namakhalori eresiphi ”I-oatmeal ku-yogurt»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ama-oatmeal hercule | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| iyogathi 4.5% | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| amajikijolo | I-70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Ubude | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| I-1 iyasebenza | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 amagremu | 100 | 5.1 | 2.4 | 27 | 152.2 |