Izithako zokupheka “Pp ama-pancake»:
- Ubisi - 200 g
- Iqanda - 105 g
- Ufulawa ogcwele - 60 g
- Usawoti - 1 g
- Amanzi - 100 g
- I-powder yokubhaka - 1 g
- Amafutha embewu yamagilebhisi - 3 g
Inani lokudla okunomsoco wesitsha "Ama-pancake e-Pp" (per 100 amagremu):
Ama-calories: 106.3 kcal.
Izingwejeje: 5.7 g
Amafutha: 4.9 g
Amakhabhohayidrethi: 9.4 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” Ama-pancake e-Pp»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ubisi | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| iqanda lenkukhu | I-105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| ufulawa wonke kakolweni | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| usawoti | I-1 gr | 1 | 0 | 0 | 0 | 0 |
| amanzi | 100 g | 100 | 0 | 0 | 0 | 0 |
| iphawuda wokubhaka | I-1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| uwoyela wembewu yamagilebhisi | I-3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Ubude | 470 | 26.6 | 23 | 44 | 499.4 | |
| I-1 iyasebenza | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 amagremu | 100 | 5.7 | 4.9 | 9.4 | 106.3 |