- Iqembu lemisipha: I-Trapeze
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amahlombe, Izingalo
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi
I-Sragi wide grip - amasu okuzivocavoca:
- Thatha ibha. Asukume aqonde. Izinyawo zihlukene ngobubanzi behlombe. Kubaluleke kakhulu lapho wenza lo msebenzi ugcine umhlane wakho uqondile. Isandla entanyeni kufanele sibe banzi ngangokunokwenzeka.
- Ku-exhale, phakamisa amahlombe akho phezulu bese ubamba isikhundla esiphezulu isekhondi elingu-1. Zama ukufinyelela emahlombe ezindlebeni.
- On the ukuhogela kancane wehlise umgoqo endaweni yokuqala.
izivivinyo ku trapeze umzimba nge barbell of srage
- Iqembu lemisipha: I-Trapeze
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amahlombe, Izingalo
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi