Ilanga lihle futhi libi emzimbeni wethu. Ukuhlala isikhathi eside ngaphansi kwelanga elishisayo kungabhebhethekisa izifo ezindala futhi kutholakale ezintsha, kodwa ngokushiswa kwelanga okusesilinganisweni, umzimba uthola izinzuzo ezinkulu. Ngamanani amancane, ilanga liqinisa isimiso somzimba sokuzivikela, kwandisa ukukhuthazela ngokomzimba nangokwengqondo, kusiza ukumunca amaprotheni, amafutha, i-ascorbic acid namavithamini E no-D. Ngendlela, ilanga liwukuphela komthombo we-vitamin D. Kodwa akufanele landela isibonelo sabantu abeza olwandle ekuseni futhi babuye kusihlwa. Isilinganiso siyikho konke.
Ngakho uwulungiselela kanjani umzimba wakho ukuba ube tan?
Susa amaseli afile
Ukukhishwa okuvamile kufanele kwenziwe kungakhathaliseki ukuthi yisiphi isikhathi sonyaka, kodwa ikakhulukazi ngaphambi kokushiswa kwelanga. Awufuni ukuza ekhaya ne-tan ecashile, akunjalo? Ngaphezu kwalokho, isikhumba esinempilo, esikhanyayo simnandi kakhulu ekuthinteni nasekubukeni. Ngakho-ke, kufanelekile ukunaka ngokukhethekile ukukhishwa ngamabhulashi athambile, ama-washcloths nama-scrubs emvelo, angeke alimaze isikhumba ngokwawo, kodwa azokwenza kube bushelelezi futhi kuthambile.
Ukukhuhla okulula kakhulu okususa amaseli afile kahle kungenziwa ekhaya. Hlanganisa isigamu senkomishi kashukela omhlophe ojwayelekile nezipuni ezimbili ze-olive noma amafutha kakhukhunathi. Hlanza isikhumba imizuzu engu-10-15, hlambulula ngamanzi afudumele. Amafutha azohlala esikhumbeni, kodwa ungawageza ngensipho noma ngejeli yokugeza bese usebenzisa okokuthambisa.
Thola i-epilation kahle
Ehlobo, ingxenye yesifazane yesintu isebenzisa izindlela ezihlukahlukene zokususa izinwele ezingadingeki emzimbeni. Ngemuva kokushefa ngomshini, izinwele zikhula ngokushesha, ngakho-ke ngaphambi kwamaholide, abesifazane bakhetha ukuxubha. Kodwa uma ukwenza ekhaya futhi ufuna ukugwema imiphumela engathandeki njengokucasuka noma ukugubha, nakekela ukunakekelwa kwesikhumba okufanele.
Ngemuva kwe-epilation, udinga ukunikeza isikhumba isikhathi sokubuyisela, futhi ungayeki ngokushesha ekushiseni ilanga. I-Epilation yenziwa kangcono okungenani izinsuku ezingu-1-2 ngaphambi kokuphuma elangeni, njengoba i-follicles ijwayele ukucasuka futhi isikhumba singazwela ukushisa. Gcoba uwoyela opholile noma ukhilimu ngemva kokuwaxisa, futhi qiniseka ukuthi usebenzisa i-sunscreen esekelwe ngamafutha ngesikhathi sokushisa ilanga.
Khetha ukudla okulungile
Konke ukulungiselelwa kwesikhumba ukushukwa kungaba yize uma ungasivikeli isikhumba emisebeni ye-ultraviolet, eqinile ikakhulukazi ehlobo. Ngokumangalisayo, awukwazi ukuzivikela kuphela ngama-creams nama-lotions, kodwa futhi nokudla okulungile.
- kusho u-MD, uprofesa osizayo we-dermatology uJessica Wu.
Ngokocwaningo, utamatisi ophekiwe ucebile nge-lycopene, i-antioxidant esiza ukulwa nemisebe ye-UV kanye nemiphumela yokubomvu nokuvuvukala. Uma uhlela ukuchitha isikhathi esiningi ungaphandle, yidla kakhulu isoso katamatisi, utamatisi othosiwe, nokunye ukudla okufakwe utamatisi. Kodwa khumbula ukuthi lokhu akuthathi indawo yokuvikela ilanga.
Cure induna
Uma kushisa, induna emzimbeni ingaba yinkinga kakhulu kunezinduna ebusweni. Indlela yokubhekana nezinduna emzimbeni iyafana ebusweni: udinga ukukhipha isikhumba ngobumnene, uphathe ngemikhiqizo nge-salicylic acid, esiza ukuqeda amangqamuzana esikhumba afile, futhi usebenzise ukhilimu okhethekile.
Kodwa ukwelapha ekhaya kungabhebhethekisa inkinga evele ingajabulisi. Inketho engcono kakhulu ukuya ku-aphoyintimenti ne-dermatologist futhi uthintane nochwepheshe onolwazi. Ungabekwa hhayi kuphela ama-creams namafutha okugcoba, kodwa futhi nemithi nezinqubo.
Qala ukulwa ne-cellulite
Izindaba ezinhle ukuthi eminye imikhiqizo ingakwazi ukushelela ama-dimples angafuneki kanye ne-cellulite engalingani. Izindaba ezimbi: ngeke ziyisuse unomphela i-cellulite. Ongakwenza ukuhlala usebenza ezindaweni eziyinkinga. Sebenzisa ama-scrubs, unake ngokukhethekile "ikhasi le-orange". Ikhambi elisebenza kahle kakhulu ikhofi eligayiwe, elingaxutshwa namafutha nejeli yokugeza bese libhucungwa emzimbeni ngalesi sikhuhla. Kodwa ungakhohlwa ukuthambisa isikhumba emva kokukhuhla okunjalo.
I-cellulite nayo iyancipha ngemidlalo evamile, ukuphuza amanzi amaningi, ukuvakashela okugeza noma i-sauna. Khumbula futhi mayelana nokudla okufanele.
Nakekela izinyawo zakho
Abesifazane abaningi banamahloni okuvula imilenze yabo futhi bagqoke izimbadada, ngakho ngisho nasehlobo bagqoka ama-sneakers, amabhuzu noma ama-ballet flat. Kodwa-ke, lo mkhuba uyingozi kakhulu ezinyaweni, eziphoqeleka ukuba zigqoke izicathulo eziqinile. Ngaphezu kwalokho, ehlobo, imilenze ivame ukuvuvukala, okuholela ekwandeni komthamo wabo futhi, ngenxa yalokho, ama-corns nama-corns.
Indlela engcono kakhulu yokuphuma ukuya e-salon ukuze uthole i-pedicure futhi ekugcineni ufake izimbadada ezinhle, ezivulekile futhi ezikhululekile. Kodwa uma ungenaso isikhathi sokuya e-salon, lungisa izinyawo zakho ekhaya. Ungasebenzisa indlela endala "yakudala" yokushisa isikhumba esitsheni, noma ungalala emasokisini akhethekile ngokhilimu othambisayo, emva kwalokho udinga ukususa isikhumba esibi futhi uphathe izinzipho zakho neminwe. Enye inketho ukumane ugcobe ngokukhululekile imilenze ngokhilimu noma amafutha, ukugoqa ngezikhwama noma ukugqoka ama-spouts kakotini bese uwashiya ubusuku bonke. Phinda inqubo izikhathi ezingu-2-3 ngesonto futhi imilenze yakho izothambile futhi ibe mihle.
Uwulungiselele umzimba wakho iholide, ungaya olwandle!
Kungakhathaliseki ukuthi ungathanda kangakanani ukubuya "ushokoledi" weholide, khumbula lokho ukuchayeka elangeni isikhathi eside kubangela izifo nezinkinga eziningi. Ungaphumi ngaphansi kwelanga elishisayo phakathi namahora okusebenza kwawo okuphezulu, kungcono ukukwenza ekuseni nakusihlwa. Uma useduze namanzi futhi ubhukuda olwandle, ungakhohlwa ukuthi amanzi akhombisa ilanga, okusho ukuthi usengozini yokusha ngokushesha nangaphezulu. Vuselela isikrini sakho sokuzivikela elangeni njalo emahoreni angu-2, uphuze amanzi amaningi, futhi ugqoke isigqoko.