I-Push-UPS isuka ebhentshini ngemuva
  • Iqembu lemisipha: iTriceps
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Isifuba, Amahlombe
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Azikho
  • Izinga lobunzima: Oqalayo
Ama-push-ups ebhentshi ngemuva Ama-push-ups ebhentshi ngemuva
Ama-push-ups ebhentshi ngemuva Ama-push-ups ebhentshi ngemuva

Phusha i-UPS ukusuka ebhentshini ngemuva - izivivinyo zesu:

  1. Kulo msebenzi udinga ibhentshi nokusekelwa kwezinyawo. Hlala ebhentshini njengoba kuboniswe esithombeni. Izandla zibanzi kunomugqa wehlombe. Indawo yonyawo ekusekelweni. Lokhu kuzoba indawo yakho yokuqala.
  2. Yehlisa kancane umzimba phansi kuze kube yilapho izandla zigoba ezindololwaneni ngo-90°. Lapho wenza izivivinyo of the forearm kufanele njalo ibheke phansi.
  3. Usebenzisa i-triceps, phakamisa umzimba kancane kancane uye endaweni yokuqala.
  4. Ukuze uthole isisindo ungasebenzisa i-pancake. Ayibeke ezinqeni.

Ukuzivocavoca ngevidiyo:

ama-pushup exercises for the arms exercises triceps
  • Iqembu lemisipha: iTriceps
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Isifuba, Amahlombe
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Azikho
  • Izinga lobunzima: Oqalayo

shiya impendulo