- Iqembu lemisipha: iTriceps
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Isifuba, Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo
Phusha i-UPS ukusuka ebhentshini ngemuva - izivivinyo zesu:
- Kulo msebenzi udinga ibhentshi nokusekelwa kwezinyawo. Hlala ebhentshini njengoba kuboniswe esithombeni. Izandla zibanzi kunomugqa wehlombe. Indawo yonyawo ekusekelweni. Lokhu kuzoba indawo yakho yokuqala.
- Yehlisa kancane umzimba phansi kuze kube yilapho izandla zigoba ezindololwaneni ngo-90°. Lapho wenza izivivinyo of the forearm kufanele njalo ibheke phansi.
- Usebenzisa i-triceps, phakamisa umzimba kancane kancane uye endaweni yokuqala.
- Ukuze uthole isisindo ungasebenzisa i-pancake. Ayibeke ezinqeni.
Ukuzivocavoca ngevidiyo:
ama-pushup exercises for the arms exercises triceps
- Iqembu lemisipha: iTriceps
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Isifuba, Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo