Ukudla kwe-squid, izinsuku eziyi-7, -3 kg

Ukwehlisa isisindo kuze kufike ku-3 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1060 Kcal.

Inyama ye-squid idumile hhayi kuphela ngokunambitheka kwayo okuhle, kodwa futhi nezindawo zayo ezizuzisayo. Amaprotheni ayo amuncwa ngokuphelele ngisho nomzimba wengane, ngakho-ke kunconywa ukufaka i-squid ezinhlelweni eziningi zokudla.

Ukudla kwe-squid kuyindlela eqinile kodwa esebenzayo yokwehlisa isisindo. Uma uyithanda inyama yalezi zinhlanzi futhi ulungele ukukhombisa amandla okunciphisa umzimba, sincoma ukuthi uzame le ndlela.

Izidingo zokudla kwe-squid

Inyama ye-squid ingumkhiqizo obalulekile wokudla. Amagremu ayi-100 aqukethe ama-calories angama-86, kuyilapho icebile ngamaprotheni asezingeni eliphelele. Kodwa ungathengi i-squid ehlanganiswe ezikhwameni (a la "ubhiya wokudla"), kodwa entsha noma efriziwe.

Ukulahlekelwa isisindo ekudleni kwe-squid kungenxa yokuncipha kokudla kwekhalori. Ngokuvamile, izindleko zamandla zemenyu yansuku zonke esekelwe kulokhu kudla kwasolwandle okunempilo azidluli ama-calories angu-1000. Ngakho-ke uma unesisindo esibalulekile sesisindo eseqile, sizohamba ngesilinganiso esihle. Isibonelo, ekudleni kwamasonto onke kwe-squid kanye nenqubo yezinsuku ezintathu ku-squid ne-kefir, ungalahlekelwa ikhilogremu eyodwa engadingekile ngosuku.

Ukuze uthuthukise ukusebenza kokudla futhi unciphise ukubonakala kwendlala, udinga ukuphuza okungenani amalitha ayi-1,5 wamanzi amsulwa angenawo umoya nsuku zonke. Kokunye uketshezi (kungacatshangelwa inketho yokwehlisa isisindo ngokusebenzisa i-kefir), itiye kuphela elingashiywa kule nqubo. Kuhle ukuphuza itiye eliluhlaza ngaphandle koshukela ongeziwe. Konke okumnandi akuvunyelwe.

Uhlobo lwakudala lokwehlisa isisindo ku-squid lubhekwa ukudla kwezinsuku eziyisikhombisa... Kuyo, isonto lonke, uzodinga ukunamathela ekudleni okufanayo kathathu ngosuku, okuhlanganisa i-squid, imifino engenasitashi, ama-apula kanye nejusi evela kuyo, ijusi yekarothi, i-feta cheese.

Ukudla ku-squid ne-kefir inikeza imenyu eyisidina ngisho nangokwengeziwe, ngakho-ke akunconywa ukuhlala kuyo izinsuku ezingaphezu kwezintathu. Udinga ukudla kancane - okungenani kahlanu ngosuku. Imenyu iqukethe ama-500 g we-squid abilisiwe kanye ne-1,5-1,6 amalitha e-kefir.

Indlela eqotho kunazo zonke yokwehlisa isisindo salolu hlobo iyacatshangelwa Ukudla ku-squid namaqanda, lapho ungalahlekelwa khona kufika kuma-kilogram ayi-10 ngenyanga. Lapha udinga ukudla okungenani kane ngosuku. Kunconywa ukuthi ungadli amahora angu-3-4 ngaphambi kokuphumula ebusuku. Imenyu, ngaphezu kwe-squid namaqanda, isuselwa enyameni yesilwane esinciphile, imifino (kungcono ukusebenzisa izipho ezingezona ezesitashi zemvelo), i-curd enamafutha aphansi, izithelo, ijusi yezithelo esanda kufinywa.

Ake sihlale phambili kanjani ukukhetha squid… Ngokuvamile, cishe yonke into ekule molluscs ithathwa njengokudla. Kepha imvamisa sithengisa ama-squid asevele uhhafu noma ehlutshiwe ngokuphelele. Lapho uzithenga, bhekisisa ukubukeka okujwayelekile kwesidumbu. Bheka ama-squid amancane anesikhumba esingaphelele, inyama emhlophe ekhanyayo nephunga elintekenteke lolwandle.

Akubalulekile kangako pheka squid kahle… Uma uthenge izidumbu ze-squid ezifriziwe, okokuqala kudingeka uzigeze futhi uzihlise, uzigcine emanzini abandayo isikhashana. Khona-ke udinga ukuthola wonke ama-insides kusuka ku-mantle. Kudingeka ikakhulukazi ukuqeda ipuleti ye-chitinous (umgogodla), kulula ukuyizwa ngezandla zakho ngaphakathi kwe-squid. Khona-ke udinga ukususa isikhumba esidumbu. Ukuze wenze lokhu, udinga ukusika kancane ngommese, uthathe emaphethelweni bese ususa, njengokubeka isitokisi. Ukufudumala (kodwa akushisi!) Amanzi azosiza ukwenza le nqubo ibe lula. Uma, ngemva kokukhipha isikhumba, uthola ifilimu esobala esele, kufanele futhi uyisuse ngendlela efanayo. Ngemuva kokusika i-squid, hlambulula isidumbu kahle ngamanzi abandayo ngaphansi kompompi. Manje ungaqala ukupheka izidumbu ezilungisiwe. Inyama ye-squid kufanele iphathwe ngokucophelela, ngoba icishe ibe ngamaprotheni amsulwa. Ama-squid akufanele aphekwe ngokweqile noma azoba lukhuni njengerabha. Izidumbu kufanele zibiliswe emanzini abilayo kungadluli imizuzu emibili. Okokuqala ungafaka usawoti, izingcezu ezimbalwa zikalamula, iqabunga le-bay, i-allspice emanzini. Sika izidumbu zibe izindandatho noma izindandatho bese uzifaka ezitsheni noma uzidle ngokuhlukana. Amathiphu okupheka ayafana lapho ugazinga futhi ugazinga i-squid. Sicela wazi ukuthi ukupheka isikhathi eside kwe-squid, kanye nokunye ukudla kwasolwandle, kuyingozi. Uma ufuna inyama yeskwidi ithambe nakakhulu, yishaye kancane ngaphambi kokubilisa, lokhu kuzothambisa yonke imisipha yeringi.

Uma ungakulungele ukudla i-squid, ungavele uvuselele ukudla kwakho okujwayelekile ngokufaka enye inyama ngalezi zinhlanzi zasolwandle ezinempilo. I-Intanethi igcwele inqwaba yezitsha zokudla kanye nenyama yale shellfish. Ngakho-ke, unganciphisa kakhulu okuqukethwe kwekhalori ekudleni futhi ulahlekelwe isisindo ngokushelela futhi ngaphandle kobuhlungu.

Imenyu yokudla kwe-squid

Ukudla kokudla kwe-squid kwezinsuku eziyisikhombisa

Ukudla kokudla kwezinsuku ezintathu ku-squid ne-kefir

Note… Ngaphambi nje kokulala, ungaphuza enye ingilazi yomkhiqizo wobisi oluvutshiwe.

Isibonelo sokudla kwe-squid neqanda

Ukungafani kokudla kwe-squid

• Ukudla okudlayo - ukukhulelwa, ukuncelisa, isikhathi ngemuva kokugula, izifo ezingamahlalakhona ngesikhathi sokuqina, ukungabekezelelani ngakunye komkhiqizo.
• Uma uthola ukungezwani komzimba nanoma yiziphi ezinye izinhlobo zokudla kwasolwandle, kungcono ukuthi ungazibeki engcupheni bese ukhetha enye indlela yokwehlisa isisindo.

Izinzuzo zokudla kwe-squid

• Into yokuqala okufanele uyinake iwusizo lomkhiqizo oyinhloko wokudla. Inyama ye-squid empeleni ayinayo ingxenye yamafutha, ngakho-ke ukufana kwayo kulula futhi kuthambile. I-squid iqukethe inani elikhulu le-folic acid namavithamini C, E, PP kanye neqembu B, ngakho-ke iba ukudla okunamandla komzimba. Lezi zimpilo zasolwandle zicebile ngezinto ezincane nezinkulu ezifana ne-iodine, i-calcium, i-potassium, i-magnesium, i-zinc, i-selenium, i-phosphorus, i-iron, ithusi.
• I-Taurine enyameni ye-squid isusa i-cholesterol eyingozi egazini, iqinisa umfutho wegazi nokusebenza kwesistimu yenhliziyo. I-Selenium ne-vitamin E ikhuthaza ukususwa kosawoti wensimbi esindayo emzimbeni. Iodine isiza indlala yegilo ukusebenza. Izicubu zale mollusk ziqukethe izinto ezikhiphayo ezingagcini nje ngokunikeza ukunambitheka okukhethekile kumkhiqizo, kodwa futhi zenze kusebenze ukukhishwa kwejusi yesisu kanye nenqubo yokugaya. I-squid ifakwe ekudleni kwezingane ngenxa yokuqukethwe okuphezulu kwe-lysine ne-arginine, okudingekayo umzimba okhulayo.
• Ukusetshenziswa kwe-squid kuthuthukisa ukwakheka kwegazi, kuqinisa amandla emithambo yegazi, kukhuthaza ukuvinjelwa kwesifo sohlangothi, ukuthuthukiswa kwezicubu zemisipha, kuqinisa i-endocrine, ukuphuma, ukuzala kanye nezinye izinhlelo zomzimba ezibalulekile. Ngaphezu kwalokho, ukuba khona kwenyama ye-squid ekudleni kunomphumela omuhle kwimemori nokusebenza kobuchopho, kusiza umzimba ukuthi ususe ubuthi, futhi kulungise umgudu wokugaya ukudla.

Ububi bokudla kwe-squid

1. Ukwehluka okuningi kokudla kwe-squid kunokudla okuncane. Ubuthakathaka, ukukhathala, ukuguquguquka kwemizwelo, nendlala engafanele kungenzeka. Uma uqhubeke nokudla okunzima kwe-squid futhi uqonde ukuthi usuzokhululeka, kepha awufuni ukuqeda le ndlela, hamba okungenani okwesikhashana, kunketho ethembekile (ngokwesibonelo, ukudla ku-squid namaqanda ).
2. Abathandi bamaswidi, abenqatshelwe kule ndlela, kungahle kungabi lula ekudleni.
3. Ukudla kwasolwandle okuningi, kufaka phakathi i-squid, kunezici eziqinile ze-allergenic. Qaphela lapho uwasebenzisa, ikakhulukazi ngokweqile.
4. Inyama ye-squid ingaqukatha ubuthi nobuthi obuvela emanzini olwandle angcolile ayingozi kubantu. Isibonelo, i-mercury ingaholela ekufakeleni ubuthi kanye nomonakalo omkhulu ohlelweni lwezinzwa zomuntu. Qaphela futhi unake lapho uthenga squid. Akunakwenzeka njalo ukuthola ukudla kwasolwandle okusezingeni eliphakeme futhi okusha impela kuma-hypermarket anamuhla.
5. Ukudla akulungele wonke umuntu ngenxa yezindleko eziphezulu ze-squid.

Ukudla kabusha i-squid