Brain
Kwenzekani ekuqaleni kweseshini ngayinye - ukuphefumula okujulile - kuvuselela i-prefrontal cortex, isikhungo sokucabanga sobuchopho. Kuleli qophelo, uhlakanipha ngokoqobo: ngokwemiphumela yocwaningo, labo abaphumelele ukuhlolwa kwengqondo ngemva kwemizuzu engu-20 ye-yoga bathole amaphuzu engeziwe. Lokhu kugxila okujulile kusiza ukuthulisa i-amygdala, ngamanye amazwi, inkambu yakho yemizwa. Lokhu kukuvumela ukuthi ukwazi ukulawula imizwa efana nentukuthelo nokwesaba.
Ngesikhathi esifanayo, i-hormone yenjabulo ikhiqizwa ebuchosheni, okwenza i-yoga ibe umsizi wemvelo lapho isimo sengqondo singesihle.
Amaphaphu nenhliziyo
Khumbula: amaphaphu akho ayanda ukuze isisu sakho siphefumule futhi umoya-mpilo ungene emzimbeni wakho. Kukhona futhi izinzuzo zempilo yenhliziyo. Umphumela unamandla kangangokuthi ukuzijwayeza kwe-yoga okuvamile kunganciphisa izinga lokushaya kwenhliziyo yakho phakathi nangemuva kwekilasi.
Amasosha omzimba
Kukhona ukujwayelekile kwe-vagus nerve, eyazisa amasosha omzimba, ikhulula inqolobane yamangqamuzana aqinisa umzimba. Uba namandla okumelana nezifo.
Ibhalansi namandla
Uma unomuzwa wokuthi uthathwa ngapha nangapha, khona-ke i-yoga - ngisho kabili nje ngesonto - izosiza ukubuyisela ukulinganisela kwengqondo nomzimba. Ngaphezu kwakho konke okushiwo ngenhla, ukuzivocavoca kukhuthaza ukuguquguquka kwemisipha, ama-tendon kanye nezicubu ezixhumeneyo esimweni esiphezulu esingenzeka. Ukuzijwayeza njalo, ngaphansi kokuqondiswa kochwepheshe be-yoga abanekhono, kuzokwenza umzimba ube nezimo, ukuvikela amalunga nemisipha ekulimaleni, futhi kuzobuyisela umzimba emandleni angaphandle nangaphakathi.
Uhlelo lweHormonal
I-Yoga ijwayele ukusebenza kwezindlala ze-adrenal, ezikhiqiza i-hormone yokucindezeleka i-cortisol. Le hormone ihlotshaniswa nokulangazelela ukudla okunamafutha. Ukwenza i-yoga, ngokuhamba kwesikhathi, ngeke ufune ukudla ukudla okunamafutha. Kunalokho, kuyoba khona ukunxanela ukuphila, ukudla kwezitshalo.