Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-4 kg emavikini amabili.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-960 Kcal.
Kwenzeka ukuthi ibele elihle lensikazi elikhulu liyinto ethakazelisa amadoda amaningi. Kodwa-ke, uMama weMvelo ngokukhetha unikeza ubulili obuhle ngokuqhuma okumangalisayo. Ngokufuna ukwenza le ngxenye yomzimba ibonakale kakhudlwana, abesifazane abaningi baze baphendukele ekuhlinzeni ngepulasitiki. Kodwa akudingekile neze ukuphendukela ezindleleni ezinjalo ezeqisayo futhi ezingasizi kakhulu; ungakwazi ukwengeza umthamo webele ngosizo lokulungiswa kokudla okunomsoco. Kusuka emikhiqizweni isifuba sikhuphuka? Ake sibheke ukudla okukhethekile.
Izidingo zokudla zamabele amahle
Ngaphambi kokudlulela ekuncomeni okuqondile maqondana nokudla okunempilo, siyaqaphela ukuthi ukungalingani kwamahomoni kuyisizathu esivamile lapho abesifazane bengeke baziqhayise ngamanani avelele ale ngxenye yomzimba. Uma umzimba wentokazi ukhiqiza inani elikhulu le-testosterone yesilisa edumile, usayizi webele uyahlupheka. Ukugcina ukukhiqizwa kwe-testosterone kujwayelekile, udinga ukunciphisa ukudla kwakho kwama-carbohydrate asebenza ngokushesha futhi wandise ukutholakala kwezithelo zonyaka, imifino, amajikijolo nezinhlamvu ezigcwele ekudleni kwakho.
Ukudla okune-estrogen, ihomoni yabesifazane, kunomthelela ekwandiseni nasekubukekeni okukhangayo kwamabele. Igcwele ikakhulukazi kubhontshisi wesoya nemikhiqizo evela kuyo, imikhiqizo yobisi nobisi omuncu, imbewu yefilakisi, imbewu ye-sunflower, ithanga. Njengoba kwaziwa kusukela ngesikhathi sama-harem okuqala asempumalanga, ukucebisa ukudla ngezinongo ezihlukahlukene kanye namakhambi kunomthelela ekwandiseni ibele. Isibonelo, isitshalo se-fenugreek sidume ngesenzo saso esifana nehomoni yabesifazane eshiwo ngenhla. Ukwethulwa kwalo msizi wemvelo ekudleni nakho kusiza ukwandisa ubisi lwebele, ngakho-ke kuvame ukunconywa ukuba kudliwe omama abahlengikazi. I-ginger, i-fennel, i-thyme, i-clove, i-turmeric, i-oregano, i-anise inomphumela ofanayo.
Nothisa ukudla okudlayo ngemidumba: uphizi, ubhontshisi, udali. Zikhuthaza ukukhula kwamabele. Kuyasiza ukupheka isobho kubhontshisi, ukulungisa izitsha eziseceleni, kepha hhayi nsuku zonke, ngoba kunzima emathunjini ethu ukugaya ukudla okunama-kilojoule amaningi anzima nokudla okunzima. Izazi zokudla okunomsoco zeluleka ukuthi zidle ubhontshisi kanye noma kabili ngesonto.
Kuzinhlamvu eziphelele, kungcono ukusebenzisa i-oats, ibhali, irayisi elinsundu nokolweni. Ngendlela, ngaphezu kokukhuliswa kwebele, lezi zinhlamvu zidumile njengezikhuthazi zocansi zemvelo. Qiniseka ukuthi upheka iphalishi, ungadli ukudla kwasekuseni okusheshayo. Ubisi noma ukhilimu kungaba, futhi kudinga ukungezwa ephalishini.
Inhlanzi ilusizo kakhulu ebeleni, ikakhulukazi umndeni we-salmon. Yidle okungenani kanye ngesonto.
Kusukela emikhiqizweni yemifino, izithelo namajikijolo, kunconywa ukuthi ugxile kutamatisi, iklabishi, ukhukhamba, amazambane, i-rhubarb, beet, ithanga, i-watercress, izaqathe, i-parsley, isitshalo seqanda, ama-apula, ama-cherries, ama-strawberries, amahalananda, ama-plums, i-papaya.
Ukwenza amabele akho abe makhulu futhi abe mahle ngokwengeziwe, kubalulekile ukucebisa imenyu ngamafutha afanele anempilo. Futhi amafutha angenampilo anawo wonke amathuba okufakwa okhalweni noma kwezinye izindawo ezinenkinga, futhi ngokusobala ngeke abe nomthelela omuhle esimweni somzimba. Faka kumenyu amanoni e-monounsaturated, atholakala, ikakhulukazi, kumafutha wemifino (amafutha we-flaxseed, olive and sesame mahle kakhulu), amantongomane ahlukahlukene, imbewu, inhlanzi, ukwatapheya namafutha akhiqizwa kuwo.
Amantongomane anoju asiza ukukhulisa umgqomo. Zama le recipe. Thela ama-walnuts ahlutshiwe ngoju nojusi kalamula, gxuma. Le nhlanganisela kufanele idliwe ngemuva kokudla kwasekuseni nasekuseni, isipuni esisodwa ngasikhathi.
Ngokuqondene nokuqukethwe kwekhalori ekudleni, kunconywa ukunamathela kuhlaka lwamayunithi we-1000-1500 wamandla futhi udle kancane. Ukudla kokuncelisa ibele kufanele kulandelwe amasonto ama-2-3. Ngalesi sikhathi, ukuguqulwa okumnandi kufanele kwenzeke ku-bust. Ungakhohlwa ngombuso wokuphuza - phuza amanzi ahlanzekile anele. Iziphuzo eziqukethe amagesi, utshwala ne-caffeine kunconywa ukuthi zigwenywe (noma okungenani ziphansi ngangokunokwenzeka).
Ngendlela, umuthi wendabuko weluleka ukuphuza esiswini esingenalutho u-100 ml wetiye osuka emaqabungeni ama-strawberry noma i-oregano enobisi lokwandisa amabele, bese uthola isidlo sasekuseni.
Kusukela emikhiqizweni yokudla, kuhle ukwenqaba ukudla okunzima: amaswidi anamafutha, imikhiqizo yokudla okusheshayo, imikhiqizo kafulawa omhlophe, isinqumelo kanye nokudla okuthosiwe. Ngeke balethe noma iyiphi inzuzo esifubeni, noma kusibalo ngokujwayelekile, noma empilweni.
Ukuze amabele abe mahle futhi ahehe, kudingeka kwenziwe ezinye izindlela zokusekela. Gwema ukudla okunciphisa umzimba. Akunandaba ukuthi bangaki ubulili obuhle obungathanda okuphambene, umzimba wowesifazane waklanyelwe ngendlela yokuthi ngokuncipha kwesisindo, amavolumu okuqala ashiya kusukela ezingxenyeni zomzimba “ezihehayo” kakhulu, okungukuthi kusuka esifubeni futhi izinqa.
Imisipha yesifuba nayo kufanele yakhiwe. Njengezinye izitho zomzimba, idinga ukuqeqeshwa. Ku-Intanethi ungathola izakhiwo eziyinkimbinkimbi zokuzivocavoca umzimba ezibhekiswe ebuhleni nasekuthandeni kwe-bust. Kwenze umthetho ukukwenza njalo. Ama-push-up ajwayelekile nokudonsa usebenzisa ibha kuhle. Kepha kubalulekile ukwenza izivivinyo ngendlela efanele ukuze ungazishayi izingalo zakho esikhundleni sokuphakamisa isifuba. Ngaphezu kwalokho, ukubhucungwa komzimba kuthembisa ukukhala nokukhanga umgqomo. Kungenziwa ngokuzimela nangama-salon wobuhle. I-massage izosebenza kangcono uma usebenzisa owoyela abakhethekile noma okhilimu bendawo ye-décolleté. Kepha kokunye ukusikwa kuyaphikiswa (kweziguli ezinomfutho wegazi ophakeme, lapho kukhona izigaxa zesifuba, ngesikhathi sokuncelisa futhi ngemuva kwalokho, ngemuva kwe-liposuction).
Ukubhucungwa ngemishanelo ku-sauna kusebenza kahle kakhulu, kusabalalisa kahle igazi, kukhuphule ithoni yemisipha, futhi kuthuthukise nesimo sesikhumba ngokujwayelekile. Emantombazaneni aseKievan Rus, ngemuva kweminyaka eyishumi, omama babo bakhuphuka ebhavini ngemishanelo ye-oki, ukuze amabele entombazane abe manzi futhi abe mahle. Izinqubo ezinjalo zenziwa kaningana ngesonto futhi zaphela ngamaphakethe okubanda.
Zithobe ngeshawa ohlukile, unomsele we-lymphatic nomphumela wokufudumala, kuthuthukisa ukujikeleza kwegazi ezicutshini.
Isibonelo sokudla kwesonto lonke kwebele
UMsombuluko
Ukudla kwasekuseni: i-oatmeal ebilisiwe obisini.
Isnack: inkomishi yetiye nocezu lweshizi.
Isidlo sasemini: isitsha sesobho semifino nocezu lwesinkwa se-rye.
Kuphephile, i-apula.
Isidlo sakusihlwa: i-salmon ebhakwe; imifino emisha noma ebhakwe.
NgoLwesibili
Ukudla kwasekuseni: ingxenye yephalishi le-buckwheat elinezicucu ze-apula; inkomishi yetiye.
Snack: ucezu lwe-feta cheese.
Isidlo sasemini: i-borscht yemifino nocezu lwesinkwa esiphelele sezinhlamvu.
Isidlo santambama: idlanzana lama-cherry.
Isidlo sakusihlwa: umucu wenkukhu obilisiwe noma obhakwe; ikhukhamba-utamatisi isaladi ngamakhambi, okunongwe ngamaconsi ambalwa kawoyela womnqumo.
NgoLwesithathu
Ukudla kwasekuseni: i-cottage shizi enomxube wamajikijolo, oyoliswe ngeyogathi yemvelo kanye ne-1 tsp. uju.
Isnack: isinkwa sokusanhlamvu noma amabhisikidi amabhisikidi; inkomishi yetiye.
Isidlo sasemini: irayisi elibilisiwe elibomvu kanye nezipuni ezimbalwa ze-sauerkraut; uhhafu wepomegranati.
Isidlo sasemini: ingilazi ye-kefir noma i-yogurt engenalutho.
Isidlo sakusihlwa: i-pea puree nesaladi yemifino engeyona yesitashi, enongwe ngamafutha omnqumo.
NgoLwesine
Ukudla kwasekuseni: i-oatmeal ebisi ngezingcezu zezithelo ezomisiwe; itiye elimnyama elinobisi.
Isnack: ama-plums ambalwa.
Isidlo sasemini: isobho lentili nocezu lwe-rye noma isinkwa esiphelele sezinhlamvu.
Isidlo sasemini: i-apula elisha noma eliphekiwe.
Isidlo sakusihlwa: isaladi yemifino, amaqanda enkukhu abilisiwe nezicucu zeshizi, okunongwe ngamafutha emifino.
Friday
Ukudla kwasekuseni: i-cottage shizi casserole ene-apula noju oluncane noma ujamu wezithelo; inkomishi yetiye.
Isnack: ucezu lweshizi netiye.
Isidlo sasemini: inhlanzi ebhakwe notamatisi.
Isidlo sasemini: idlanzana lama-strawberry.
Isidlo sakusihlwa: isifuba senkukhu ebilisiwe kanye nesaladi yamakhukhamba kanye neklabishi elimhlophe.
Saturday
Ukudla kwasekuseni: i-oatmeal enezithelo nobisi; itiye.
Isnack: izaqathe ezimbalwa.
Isidlo sasemini: isitsha sesobho semifino nesinkwa esiphelele sezinhlamvu.
Isidlo sasemini: izipuni ezimbalwa zeshizi ekotshwa ukhilimu omuncu onamafutha aphansi noma iyogathi yemvelo.
Isidlo sakusihlwa: izipuni ezimbalwa zebhali lebhali; iqanda lenkukhu elibilisiwe; ukhukhamba amabili.
Sunday
Ukudla kwasekuseni: i-cottage shizi kanye ne-casserole yethanga nengilazi ye-kefir.
Isnack: ama-apula amancane ambalwa.
Isidlo sasemini: isobho lenhlanzi elinemifino nocezu lwesinkwa se-rye.
Isidlo sasemini: ukwatapheya.
Isidlo sakusihlwa: isaladi yenkukhu ebilisiwe kanye nesaladi leklabishi ngamafutha omnqumo.
Ukuphikisana kokudla kwebele elihle
- Njengoba ukudla kwebele kungukudla okulinganiselayo, futhi akuyona indlela yokwehlisa isisindo ngomqondo ojwayelekile, akunaphikisana.
- Uma ungakhathazeki ngokuthi uzizwa kanjani, lokhu kudla ngeke kukulimaze.
- Awukwazi ukuhlala ekudleni kwamabele kuphela uma udinga ukunamathela kokunye ukudla.
- Futhi, kunjalo, akufanele usebenzise lokhu noma lowo mkhiqizo uma uxabana nawo.
Izinzuzo Zesidlo Sokukhulisa Amabele
- Ngaphezu komsebenzi oyinhloko wokudla kwesifuba, ukuhambisana nemithetho yayo kunomthelela omuhle esimweni somzimba wonke.
- Ngenxa yobuningi bemikhiqizo yemvelo, ingozi ye-oncology iyancipha. Amajikijolo anothe ngama-anthocyanins, avikela amangqamuzana kuma-radicals mahhala.
- Ngeke kube khona ukushoda kwezinto eziwusizo ekudleni kwebele.
- Ukudla okuhlukanisayo kusiza ukugcina umuzwa wokugcwala nokuhlala kahle.
- Ukudla okumnandi nokuhlukahlukene okusekelwe emikhiqizweni okulula ukuyithola.
Okubi ngokudla kwamabele
- Uma ufuna ukuthi imiphumela yemizamo yokudla ibonakale ngempela, kudingeka indlela edidiyelwe - ukudla okunomsoco, ukuvivinya umzimba okhethekile, ukusikhipha umzimba, izimonyo, izinqubo zamanzi, njll. Ngalokhu, kusadingeka ubekezele futhi ube namandla.
- Ngenxa yeshejuli, akulula ukuthi wonke umuntu alandele ukudla okuphakanyisiwe okuyingxenye.
- Kumele uqaphele ukuthi le nqubo akuyona ukudla kosuku olulodwa. Uma ufuna ukuthi isimo nokubukeka kwesifuba kujabulise, izincomo zayo eziyinhloko kufanele zisetshenziswe isikhathi eside.
- AbakwaDieters bayaqaphela ukuthi kunzima ukuyeka ikhofi labo abalithandayo futhi kungabandakanyi iziphuzo ezidakayo. Imikhuba eminingi yokudla idinga ukuguqulwa ngokuyisisekelo.
Ukudla kabusha ibele
Uma uzizwa uphilile, ungabheka ekudleni kwebele okuphindaphindwayo kungakapheli amasonto ambalwa kuqediwe.