Ukudla kukaMegan Fox, amaviki ama-5, -10 kg

Ukwehlisa isisindo kuze kufike ku-10 kg emavikini amabili.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1120 Kcal.

Ngemuva komlingisi nomlingisi odumile waseHollywood, inkanyezi ye "Transformers" Megan Fox (Megan Denise Fox) ibelethe ingane, wabuyisa ngokushesha amafomu akhe amahle. Umqeqeshi wakhe u-Harley Pasternak wamsiza kulokhu. Kafushane, imfihlo yokuphumelela kwenkanyezi enhle izwakala kanjena: ama-carbohydrate enempilo nokusebenza komzimba. Njengoba wazi, uPasternak ufake isandla ekwehliseni isisindo nakwabanye osaziwayo abaningi baseHollywood (phakathi kwabo uJessica Simpson, uDemi Moore, Uma Thurman, uKris Jenner, njll.). Ake sithole ukuthi izinkanyezi zawuthola kanjani umzimba wazo ophelele?

Izidingo Zokudla ZikaMegan Fox

Ukudla okwenziwe nguHarley Pasternak futhi kuhlolwe ngempumelelo nguMegan Fox kuvame ukubizwa ngokuthi yi- "5 Factor" yokudla. Iqiniso ngukuthi yilesi sibalo esivela cishe kuzo zonke izimiso zokudla.

Amasonto amahlanu yisikhathi lapho inqubo ithatha khona. Njengoba umbhali wayo ephawula, lesi yisikhathi esanele sokujwayela umbuso ohlongozwayo futhi uqaphele umphumela obambekayo.

Udinga ukuchitha ukudla okungu-5 ngosuku. Ukudla okuhlukanisiwe okudumile kusiza ekugcineni ukusutha usuku lonke futhi kusheshisa imetabolism, ebaluleke kakhulu ekwehliseni isisindo. Ukudla kufaka ukudla okuyinhloko okuthathu (ibhulakufesi, isidlo sasemini, isidlo sakusihlwa) kanye nokudla okuncane okuncane okuphakathi.

Imenyu yokudla yansuku zonke yeFox kufanele ifake izinhlobo ezi-5 zezithako zokudla: amaprotheni, ama-carbohydrate ayinkimbinkimbi, ifayibha, amafutha anempilo noketshezi olungenashukela.

Ukuze ukudla kusebenze ngempumelelo ngangokunokwenzeka, udinga ukunikela ngemizuzu engu-25 yokuzivocavoca umzimba izinsuku ezinhlanu ngesonto.

Kubuye kubhekwe nezinsuku ezinhlanu okuthiwa zokuphumula kumjikelezo owodwa wokudla (okungukuthi, amasonto ama-5). Kanye ngesonto, ngokusho kwendlela, kuvunyelwe ukuphambuka emithethweni yokudla bese uzitika ngohlobo oluthile lokudla okwenqatshelwe.

Ngakho-ke, sithola amaprotheni ezinhlanzi nezinhlanzi zasolwandle, izinkukhu (inkukhu, i-turkey ziyisinqumo esihle), i-veal, inyama enogwaja, amaqanda, ushizi kanye ne-cottage shizi. Sipheka inyama, siyipheke ku-steam noma i-grill, siyibhake. Sidonsa ama-carbohydrates ezitshalweni nasemifino, i-pasta ku-durum kakolweni, okusanhlamvu okusanhlamvu. Imithombo yefiber ihlanganisa izinkwa zikafulawa omahhadlahhadla nezinkwa, bran, imifino engeyona isitashi, nezithelo ezingenaswidi. Abahlinzeki bamafutha afanele bangama-olives namafutha avela kubo, inhlanzi (ikakhulukazi ebomvu). Siphuza amanzi ahlanzekile, itiye (i-herbal ne-green), i-kefir nobisi olubilisiwe olubhakiwe olunokuqukethwe okuphansi kwamafutha, amajusi.

Imayonnaise, ushukela, i-fructose, isiraphu ye-glucose, izinto ezinoshukela ezahlukahlukene ezinama-carbohydrate, amafutha we-trans, kungcono ukungabi nendawo ekwakhiweni kokudla nesiphuzo esidliwayo. Ungasebenzisa i-yogurt, lwesinaphi, ijusi lemon, amafutha yemifino yokugqoka izitsha.

Lapho udweba imenyu, kufanele unikeze okuthandayo ezitsheni nemikhiqizo eye yaphathwa ngokushisa okuncane. Konke ukudla kufanele kube kusha, futhi okusanhlamvu kufanele kukhethwe okusanhlamvu okuphelele, ukugwema okusanhlamvu kanye nezinhlamvu ezihlukahlukene "ezisheshayo".

Ushukela notshwala akuvunyelwe nakancane. Enye indlela enempilo kushukela uju wemvelo wekhwalithi ephezulu (kufika ku-2 tsp ngosuku).

Manje ake sikhulume ngezemidlalo. Udinga ukwenza ukuzivocavoca kwemizuzu emihlanu engama-25 ngeviki, futhi ungaphumula ekusebenzeni komzimba izinsuku ezimbili ezisele. Uma ufuna ukuthi uqeqesho lusebenze ngangokunokwenzeka, umbhali wendlela uncoma ukuthi kwakhiwe ngokulandelayo. Ekuqaleni, kufanele ukwenze ukufudumeza kwemizuzu emi-5 (lokhu kungaba, ngokwesibonelo, ukugijima, ukuhamba ngesivinini esikhulu noma ukweqa intambo). Njengoba ufudumala, isilinganiso senhliziyo yakho kufanele sikhuphuke size sifike kuma-140 beats ngomzuzu. Okulandelayo kuza nokusebenza ngamaqembu emisipha ehlukene: senza ukuqeqeshwa kwamandla (amaphaphu, ukudonsa, ama-push-up, ama-squats, ukusebenza ngama-dumbbells) imizuzu eyi-10, sichitha imizuzu emi-5 sivivinya abezindaba ("ibhayisikili", "isikele" , njl.

Njengomthetho, emavikini ama-5 wecebo elenziwe nguPasternak, ungalahlekelwa ngamakhilogremu ayisikhombisa kuya kwayishumi wesisindo eseqile.

Imenyu Yezokudla kaMegan Fox

Izibonelo zokudla kweMegan Fox okwenziwe nguHarley Pasternak izinsuku ezimbili

Usuku 1

Ukudla kwasekuseni: i-frittata notamatisi; itiye eliluhlaza noma elinamakhambi elingenashukela.

Isinongo: Isaladi lesithelo esingeyona isitashi eligcwele i-yogurt engenalutho.

Isidlo sasemini: isaladi yemifino enongwe kancane ngamafutha omnqumo; i-risotto namakhowe; itiye elingenashukela.

Isidlo sasemini: isinkwa sefulawa ka-rye nocezu lweshizi olunamafutha amancane nocezu lwenkukhu (olungenasikhumba); i-decoction yamakhambi.

Isidlo sakusihlwa: izipuni ezimbalwa zephalishi le-buckwheat nesaladi yemifino engeyona yesitashi enamakhambi.

Usuku 2

Ukudla kwasekuseni: i-oatmeal ephekwe emanzini nge-apula eqoshiwe; isinkwa esigcwele okusanhlamvu namakhambi noshizi.

Isinongo: ushizi we-cottage shizi onamafutha amancane ngezingcezu ze-apula.

Isidlo sasemini: isitsha sesobho likabhontshisi; ucezu lwe-chicken fillet ebilisiwe noma ebhakiwe kanye nesaladi yekhukhamba-utamatisi.

Isidlo sasemini: amantongomane ambalwa; isaladi yemifino engekho isitashi nenyama engenamafutha.

Isidlo sakusihlwa: inhlanzi ebilisiwe noma izilwane zasolwandle ezilungiselelwe nganoma iyiphi indlela ngaphandle kokwengeza amafutha; ukhukhamba kanye 3-4 tbsp. l. irayisi elinsundu elibilisiwe.

Ukungafani kokudla kukaMegan Fox

  • Le ndlela ilinganiselwe impela, ngakho-ke inokuphikisana okuncane. Njengenjwayelo, ukukhulelwa, ukuncelisa ubuntwana, ukuguga akusona isikhathi sokudla.
  • Ngeke kube yinto engadingekile ukuxhumana nomchwepheshe ofanelekayo ngaphambi kokuqala ukulandela inqubo. Uma unezifo ezingalapheki noma ukuphambuka okungathi sína ngokwezempilo, khona-ke ukuvakashelwa kokuqala kudokotela kuba yimfuneko.

Izinzuzo Zokudla KweMegan Fox

  1. I-Megan Fox Diet inezinzuzo eziningi. Phakathi kwezinzuzo zayo eziyinhloko, siphawula ukusebenza kahle okuphezulu, ubukhona bezitsha ezimnandi kwimenyu, ukudla okunhlobonhlobo, kanye nobungozi obuncane empilweni yakho.
  2. Ngenxa yesethi enqunyiwe yokuzivocavoca, awungeke ulahlekelwe isisindo kuphela, kepha futhi uthole nomzimba okhangayo onamathoni.
  3. Kunikela ekulondolozweni kokukhululeka kwemisipha kanye nenani elanele lamaprotheni ekudleni.
  4. Le nqubo isendaweni yonke. Ungalahlekelwa cishe noma yiliphi inani lamakhilogremu, udinga nje ukunamathela kulo inqobo nje uma kuthatha ukufeza izinhloso zakho.

Okubi ngokudla kukaMegan Fox

  • Ukudla kukaMegan Fox akulungele abantu abafuna ukuguqulwa komzimba ngokushesha. Kodwa-ke, uma kuqhathaniswa nezinye izindlela, le nqubo yokwehlisa isisindo yinde impela.
  • Uhlelo lukaPasternak "lucela" ukucubungula ngokuphelele indlela yokuziphatha yokudla futhi uqiniseke ukuthi wenza abangane ngokuzivocavoca umzimba.
  • Kungaba nzima kubantu abanesimiso somsebenzi esimatasa ukulandela indlela yokudla; ngeke kube lula ngabo ukunamathela kokudla okunconyiwe okuyingxenye futhi okunempilo.

Ukufaka isicelo sokudla kweMegan Fox

Uma unempilo enhle futhi unesifiso sokulahlekelwa amakhilogremu amaningi, ungaphindela ekudleni kweMegan Fox futhi ezinyangeni ezimbalwa.

shiya impendulo