Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-147 kcal | I-1684 kcal | 8.7% | 5.9% | 1146 g |
| Amaprotheni | 12.95 g | 76 g | 17% | 11.6% | 587 g |
| Amafutha | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| carbohydrate | 6.85 g | 219 g | 3.1% | 2.1% | 3197 g |
| I-fibre yezokudla | 4.2 g | 20 g | 21% | 14.3% | 476 g |
| Water | 67.5 g | 2273 g | 3% | 2% | 3367 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 9 ama-µg | I-900 mcg | 1% | 0.7% | 10000 g |
| Uvithamini B1, thiamine | I-0.435 mg | I-1.5 mg | 29% | 19.7% | 345 g |
| Uvithamini B2, Riboflavin | I-0.175 mg | I-1.8 mg | 9.7% | 6.6% | 1029 g |
| Uvithamini B5, i-Pantothenic | I-0.147 mg | I-5 mg | 2.9% | 2% | 3401 g |
| Uvithamini B6, pyridoxine | I-0.065 mg | I-2 mg | 3.3% | 2.2% | 3077 g |
| Uvithamini B9, izihlobo | 165 ama-µg | I-400 mcg | 41.3% | 28.1% | 242 g |
| Uvithamini C, ascorbic | I-29 mg | I-90 mg | 32.2% | 21.9% | 310 g |
| Uvithamini PP, cha | I-1.65 mg | I-20 mg | 8.3% | 5.6% | 1212 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-620 mg | I-2500 mg | 24.8% | 16.9% | 403 g |
| ICalcium, Ca | I-197 mg | I-1000 mg | 19.7% | 13.4% | 508 g |
| I-Magnesium, Mg | I-65 mg | I-400 mg | 16.3% | 11.1% | 615 g |
| I-Sodium, Na | I-15 mg | I-1300 mg | 1.2% | 0.8% | 8667 g |
| Isibabule, S | I-129.5 mg | I-1000 mg | 13% | 8.8% | 772 g |
| IPhosphorus, uP | I-194 mg | I-800 mg | 24.3% | 16.5% | 412 g |
| Minerals | |||||
| Insimbi, Fe | I-3.55 mg | I-18 mg | 19.7% | 13.4% | 507 g |
| I-Manganese, Mn | I-0.547 mg | I-2 mg | 27.4% | 18.6% | 366 g |
| Ithusi, Cu | 128 ama-µg | I-1000 mcg | 12.8% | 8.7% | 781 g |
| Selenium, Uma | 1.5 ama-µg | I-55 mcg | 2.7% | 1.8% | 3667 g |
| Zinc, Zn | I-0.99 mg | I-12 mg | 8.3% | 5.6% | 1212 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.042 g | ~ | |||
| Valine | 0.576 g | ~ | |||
| Umlando * | 0.348 g | ~ | |||
| Isoleucine | 0.57 g | ~ | |||
| Leucine | 0.926 g | ~ | |||
| lysine | 0.775 g | ~ | |||
| methionine | 0.157 g | ~ | |||
| threonine | 0.516 g | ~ | |||
| I-Tryptophan | 0.157 g | ~ | |||
| phenylalanine | 0.586 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.582 g | ~ | |||
| I-aspartic acid | 1.508 g | ~ | |||
| Glycine | 0.539 g | ~ | |||
| I-Glutamic acid | 2.433 g | ~ | |||
| Amaprotheni | 0.607 g | ~ | |||
| noSerine | 0.721 g | ~ | |||
| Tyrosine | 0.464 g | ~ | |||
| I-Cysteine | 0.118 g | ~ | |||
| ISterol (ama-sterols) | |||||
| Ama-Phytosterol | I-50 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.786 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.006 g | ~ | |||
| 16: 0 I-Palmitic | 0.57 g | ~ | |||
| 18: 0 Stearic | 0.21 g | ~ | |||
| Ama-acid e-monounsaturated | 1.284 g | iminithi engu-16.8 g | 7.6% | 5.2% | |
| 16: 1 I-Palmitoleic | 0.011 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 1.262 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.011 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.2 g | kusuka ku-11.2-20.6 g | 28.6% | 19.5% | |
| 18: 2 Linoleic | 2.823 g | ~ | |||
| 18: 3 Linolenic | 0.376 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.376 g | kusuka ku-0.9 kuya ku-3.7 g | 41.8% | 28.4% | |
| Ama-acids ama-Omega-6 | 2.823 g | kusuka ku-4.7 kuya ku-16.8 g | 60.1% | 40.9% |
Inani lamandla lingu-147 kcal.
- indebe = 256 g (376.3 kcal)
AmaSoya, aluhlaza icebile ngamavithamini namaminerali anjengovithamini B1 - 29%, uvithamini B9 - 41,3%, uvithamini C - 32,2%, potassium - 24,8%, calcium - 19,7%, magnesium - 16,3% , i-phosphorus - 24,3%, i-iron - 19,7%, i-manganese - 27,4%, ithusi - 12,8%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibandakanyeka ekunciphiseni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, okhalweni nasemaphethelweni aphansi, kwandisa ingozi ye-osteoporosis.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 147 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunosoya osizayo, okuluhlaza, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi weSoy, oluhlaza