Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-63 kcal | I-1684 kcal | 3.7% | 5.9% | 2673 g |
| Amaprotheni | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| Amafutha | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| carbohydrate | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| I-fibre yezokudla | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| Water | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | I-70 mcg | I-900 mcg | 7.8% | 12.4% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| Uvithamini B1, thiamine | I-0.022 mg | I-1.5 mg | 1.5% | 2.4% | 6818 g |
| Uvithamini B2, Riboflavin | I-0.262 mg | I-1.8 mg | 14.6% | 23.2% | 687 g |
| Uvithamini B4, choline | I-23.6 mg | I-500 mg | 4.7% | 7.5% | 2119 g |
| Uvithamini B5, i-Pantothenic | I-0.089 mg | I-5 mg | 1.8% | 2.9% | 5618 g |
| Uvithamini B6, pyridoxine | I-0.077 mg | I-2 mg | 3.9% | 6.2% | 2597 g |
| Uvithamini B9, izihlobo | 11 ama-µg | I-400 mcg | 2.8% | 4.4% | 3636 g |
| Uvithamini B12, cobalamin | 0.7 ama-µg | I-3 mg | 23.3% | 37% | 429 |
| Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 3% | 5294 g |
| Uvithamini D, calciferol | 1 ama-µg | 10 ama-µg | 10% | 15.9% | 1000 g |
| Uvithamini D2, ergocalciferol | 1 ama-µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.11 mg | I-15 mg | 0.7% | 1.1% | 13636 g |
| Uvithamini K, i-phylloquinone | I-3 mg | I-120 mcg | 2.5% | 4% | 4000 g |
| Uvithamini PP, cha | I-0.513 mg | I-20 mg | 2.6% | 4.1% | 3899 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-143 mg | I-2500 mg | 5.7% | 9% | 1748 g |
| ICalcium, Ca | I-126 mg | I-1000 mg | 12.6% | 20% | 794 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 6% | 2667 g |
| I-Sodium, Na | I-53 mg | I-1300 mg | 4.1% | 6.5% | 2453 g |
| Isibabule, S | I-22.6 mg | I-1000 mg | 2.3% | 3.7% | 4425 g |
| IPhosphorus, uP | I-51 mg | I-800 mg | 6.4% | 10.2% | 1569 g |
| Minerals | |||||
| Insimbi, Fe | I-0.48 mg | I-18 mg | 2.7% | 4.3% | 3750 g |
| Ithusi, Cu | 206 ama-µg | I-1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Uma | I-4.8 mcg | I-55 mcg | 8.7% | 13.8% | 1146 g |
| Zinc, Zn | I-0.34 mg | I-12 mg | 2.8% | 4.4% | 3529 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 7.86 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.131 g | ~ | |||
| Valine | 0.081 g | ~ | |||
| Umlando * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| I-Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.073 g | ~ | |||
| I-aspartic acid | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| I-Glutamic acid | 0.34 g | ~ | |||
| Amaprotheni | 0.103 g | ~ | |||
| noSerine | 0.098 g | ~ | |||
| Tyrosine | 0.062 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.24 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.15 g | ~ | |||
| 18: 0 Stearic | 0.05 g | ~ | |||
| Ama-acid e-monounsaturated | 0.379 g | iminithi engu-16.8 g | 2.3% | 3.7% | |
| 18: 1 I-Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.836 g | kusuka ku-11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.075 g | kusuka ku-0.9 kuya ku-3.7 g | 8.3% | 13.2% | |
| Ama-acids ama-Omega-6 | 0.584 g | kusuka ku-4.7 kuya ku-16.8 g | 12.4% | 19.7% | |
| Ezinye izinto | |||||
| Caffeine | I-2 mg | ~ | |||
| I-Theobromine | I-23 mg | ~ |
Inani lamandla lingu-63 kcal.
- indebe = 243 g (153.1 kcal)
- i-fl oz = 30.6 g (19.3 kcal)
Ubisi, ushokoledi, nge-EXT. i-calcium, amavithamini A no-D ucebile ngamavithamini namaminerali anjengevithamini B2 - 14,6%, uvithamini B12 - 23,3%, i-calcium - 12.6%, nethusi - 20,6%
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene ahileleke ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibandakanyeka ekunciphiseni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, okhalweni nasemaphethelweni aphansi, kwandisa ingozi ye-osteoporosis.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 63 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunobisi oluwusizo lwe-soymilk, ushokoledi, ne-EXT. i-calcium, amavithamini A no-D, ama-calories, izakhi, izakhiwo ezizuzisayo ze-soymilk, ushokoledi, ne-EXT. i-calcium, amavithamini A no-D