Umehluko omkhulu phakathi kwe-pasta emhlophe negcwele okusanhlamvu ukucutshungulwa. Izinhlamvu eziphelele ziqukethe izingxenye ezintathu zokusanhlamvu: i-bran (ungqimba lwangaphandle lokusanhlamvu), i-endosperm (ingxenye enesitashi), kanye negciwane. Phakathi nenqubo yokucwenga, i-bran ecebile izakhamzimba kanye negciwane kukhishwa okusanhlamvu ngaphansi kwethonya lokushisa, kushiya kuphela i-endosperm enesitashi. Umkhiqizo onjalo ugcinwa isikhathi eside, unenani elishibhile, futhi awunawo umsoco. Ukukhetha ukolweni ophelele kunikeza izinzuzo zokudla okunomsoco we-bran negciwane, okuhlanganisa uvithamini E, amavithamini B abalulekile, ama-antioxidants, i-fiber, amaprotheni, namafutha anempilo. Kodwa kufanele isetshenziswe kaningi kangakanani? Ucwaningo lwakamuva luye lwaqinisekisa ukuthi ukuphakelwa kathathu kokusanhlamvu okuphelele ngosuku (izinkomishi eziyi-12 zepasta okusanhlamvu okuphekiwe) kunciphisa ingozi yesifo senhliziyo nemithambo yegazi, uhlobo 2 lwesifo sikashukela, umdlavuza, nezinkinga zokugaya ukudla. Kodwa-ke, lezi zinzuzo zokusanhlamvu ziyiqiniso kubantu abangahlushwa yi-allergies kanye nokungabekezeleli ukolweni. Nakuba ezinye izakhamzimba, okuhlanganisa i-iron kanye namavithamini B, kuvame ukungezwa ku-pasta emhlophe, ayikwazi ukuncintisana nezinhlamvu ezingahluziwe ukuze kuzuze impilo yemvelo. Ukutholakala kokugcina akubanzi kakhulu - ngeke kube lula ukuthola isidlo esiphelele sokusanhlamvu ezindaweni zokudlela. Ngenhlanhla, izitolo ezinkulu eziningi zine-pasta kakolweni.
Kungase kuthathe isikhathi ukushintshela kulolu hlobo lwe-pasta, njengoba ukunambitheka nokuthungwa kwayo kuhluke kancane kokumhlophe. Ngososo olungile noma umhluzi, i-pasta egcwele okusanhlamvu ingaba enye indlela emnandi kune-pasta ecolisisiwe futhi ibe yisisekelo ekudleni kwakho.