Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-141 kcal | I-1684 kcal | 8.4% | 6% | 1194 g |
| Amaprotheni | 12.35 g | 76 g | 16.3% | 11.6% | 615 g |
| Amafutha | 6.4 g | 56 g | 11.4% | 8.1% | 875 g |
| carbohydrate | 6.85 g | 219 g | 3.1% | 2.2% | 3197 g |
| I-fibre yezokudla | 4.2 g | 20 g | 21% | 14.9% | 476 g |
| Water | 68.6 g | 2273 g | 3% | 2.1% | 3313 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 8 ama-µg | I-900 mcg | 0.9% | 0.6% | 11250 g |
| Uvithamini B1, thiamine | I-0.26 mg | I-1.5 mg | 17.3% | 12.3% | 577 g |
| Uvithamini B2, Riboflavin | I-0.155 mg | I-1.8 mg | 8.6% | 6.1% | 1161 g |
| Uvithamini B5, i-Pantothenic | I-0.128 mg | I-5 mg | 2.6% | 1.8% | 3906 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 2.1% | 3333 g |
| Uvithamini B9, izihlobo | 111 ama-µg | I-400 mcg | 27.8% | 19.7% | 360 g |
| Uvithamini C, ascorbic | I-17 mg | I-90 mg | 18.9% | 13.4% | 529 g |
| Uvithamini PP, cha | I-1.25 mg | I-20 mg | 6.3% | 4.5% | 1600 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-539 mg | I-2500 mg | 21.6% | 15.3% | 464 g |
| ICalcium, Ca | I-145 mg | I-1000 mg | 14.5% | 10.3% | 690 g |
| I-Magnesium, Mg | I-60 mg | I-400 mg | 15% | 10.6% | 667 g |
| I-Sodium, Na | I-14 mg | I-1300 mg | 1.1% | 0.8% | 9286 g |
| Isibabule, S | I-123.5 mg | I-1000 mg | 12.4% | 8.8% | 810 g |
| IPhosphorus, uP | I-158 mg | I-800 mg | 19.8% | 14% | 506 g |
| Minerals | |||||
| Insimbi, Fe | I-2.5 mg | I-18 mg | 13.9% | 9.9% | 720 g |
| I-Manganese, Mn | I-0.502 mg | I-2 mg | 25.1% | 17.8% | 398 g |
| Ithusi, Cu | 117 ama-µg | I-1000 mcg | 11.7% | 8.3% | 855 g |
| Selenium, Uma | 1.4 ama-µg | I-55 mcg | 2.5% | 1.8% | 3929 g |
| Zinc, Zn | I-0.91 mg | I-12 mg | 7.6% | 5.4% | 1319 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.994 g | ~ | |||
| Valine | 0.549 g | ~ | |||
| Umlando * | 0.332 g | ~ | |||
| Isoleucine | 0.543 g | ~ | |||
| Leucine | 0.883 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| methionine | 0.15 g | ~ | |||
| threonine | 0.492 g | ~ | |||
| I-Tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.559 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.555 g | ~ | |||
| I-aspartic acid | 1.439 g | ~ | |||
| Glycine | 0.514 g | ~ | |||
| I-Glutamic acid | 2.32 g | ~ | |||
| Amaprotheni | 0.579 g | ~ | |||
| noSerine | 0.688 g | ~ | |||
| Tyrosine | 0.443 g | ~ | |||
| I-Cysteine | 0.113 g | ~ | |||
| ISterol (ama-sterols) | |||||
| Ama-Phytosterol | I-50 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.74 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 0.537 g | ~ | |||
| 18: 0 Stearic | 0.198 g | ~ | |||
| Ama-acid e-monounsaturated | 1.209 g | iminithi engu-16.8 g | 7.2% | 5.1% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 1.188 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.011 g | kusuka ku-11.2-20.6 g | 26.9% | 19.1% | |
| 18: 2 Linoleic | 2.657 g | ~ | |||
| 18: 3 Linolenic | 0.354 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.354 g | kusuka ku-0.9 kuya ku-3.7 g | 39.3% | 27.9% | |
| Ama-acids ama-Omega-6 | 2.657 g | kusuka ku-4.7 kuya ku-16.8 g | 56.5% | 40.1% |
Inani lamandla ngama-calories ayi-141.
- indebe = 180 gr (253.8 kcal)
Ubhontshisi wesoya, oluhlaza, obilisiwe, ongenasawoti icebile ngamavithamini namaminerali anjengovithamini B1 - 17,3%, uvithamini B9 - 27,8%, uvithamini C - 18,9%, potassium - 21,6%, calcium - 14,5%, magnesium - 15% , i-phosphorus - 19,8%, i-iron - 13,9%, i-manganese - 25,1%, ithusi - 11,7%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibandakanyeka ekunciphiseni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, okhalweni nasemaphethelweni aphansi, kwandisa ingozi ye-osteoporosis.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 141 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunobhontshisi owusizo, oluhlaza, obilisiwe, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo ezizuzisayo zamabhontshisi, aluhlaza, abilisiwe, ngaphandle kukasawoti.