Njengemifino e-cruciferous, i-broccoli ingeyomndeni ofanayo ne-kale, ukholifulawa, namahlumela aseBrussels. I-Broccoli iwumthombo ocebile we-fiber, uvithamini C, K, i-iron, ne-potassium. Ngaphezu kwalokho, leli klabishi linamaprotheni amaningi kuneminye imifino eminingi. I-Broccoli ingadliwa kokubili iluhlaza futhi iphekwe. Kodwa-ke, ucwaningo lwakamuva lubonisa ukuthi ukushisisa okulula kuthuthukisa ukugayeka kokudla kwe-broccoli. Ngokwezifundo zesayensi, isizathu esiyinhloko ukuba khona kwe-glucoraphanin, i-gluconaturtin ne-glucobrassicin enhlanganisela eyingqayizivele. Inqubo yokukhipha ubuthi ihlanganisa izigaba eziningana: ukwenza kusebenze, ukungathathi hlangothi nokususwa kobuthi ohlelweni. Esinye isici esithakazelisayo se-broccoli ukuthi inothile ku-flavanoid kaempferol, esebenza ngempumelelo ekwehliseni ukungezwani komzimba. Ngakho-ke, iqukethe ne-omega-3 fatty acids elwa nokuvuvukala. I-Broccoli iqukethe ama-antioxidants afana Ngaphezu kwalokho, i-broccoli iqukethe inani eliphakeme kakhulu likavithamini C phakathi kwazo zonke i-cruciferous, kanye nenani elanele lama-flavanoids adingekayo ukuze kusetshenziswe kahle ivithamini.
2022-11-11