Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-331 kcal | I-1684 kcal | 19.7% | 6% | 509 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 76000 g | |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 78.42 g | 219 g | 35.8% | 10.8% | 279 g |
| I-fibre yezokudla | 3.9 g | 20 g | 19.5% | 5.9% | 513 g |
| Water | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 5.58 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 2 ama-µg | I-900 mcg | 0.2% | 0.1% | 45000 g |
| i-beta Carotene | I-0.022 mg | I-5 mg | 0.4% | 0.1% | 22727 g |
| Uvithamini B4, choline | I-177 mg | I-500 mg | 35.4% | 10.7% | 282 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.51 mg | I-15 mg | 3.4% | 1% | 2941 g |
| Uvithamini K, i-phylloquinone | 3.8 ama-µg | I-120 mcg | 3.2% | 1% | 3158 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-3 mg | I-2500 mg | 0.1% | 83333 g | |
| ICalcium, Ca | I-55 mg | I-1000 mg | 5.5% | 1.7% | 1818 |
| I-Magnesium, Mg | I-2 mg | I-400 mg | 0.5% | 0.2% | 20000 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.1% | 32500 g |
| Isibabule, S | I-1 mg | I-1000 mg | 0.1% | 100000 g | |
| IPhosphorus, uP | I-20 mg | I-800 mg | 2.5% | 0.8% | 4000 g |
| Minerals | |||||
| Insimbi, Fe | I-1.81 mg | I-18 mg | 10.1% | 3.1% | 994 g |
| Ithusi, Cu | 1916 ama-µg | I-1000 mcg | 191.6% | 57.9% | 52 g |
| Selenium, Uma | 27 ama-µg | I-55 mcg | 49.1% | 14.8% | 204 g |
| Zinc, Zn | I-4.24 mg | I-12 mg | 35.3% | 10.7% | 283 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 17.44 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.014 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi engu-16.8 g | 0.1% | ||
| 18: 1 I-Oleic (omega-9) | 0.013 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.041 g | kusuka ku-11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.004 g | kusuka ku-0.9 kuya ku-3.7 g | 0.4% | 0.1% | |
| Ama-acids ama-Omega-6 | 0.038 g | kusuka ku-4.7 kuya ku-16.8 g | 0.8% | 0.2% |
Inani lamandla lingu-331 kcal.
- indebe = 140 amagremu (463.4 kcal)
Ngingu-noodle icebile ngamavithamini namaminerali anjenge: choline ne-35.4%, ithusi - kuya ku-191.6%, iSelenium yayingu-49.1%, i-zinc - 35,3%
- choline iyingxenye ye-lecithin ebamba iqhaza ekwandeni nasekuguqulweni komzimba kwe-phospholipids esibindini, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 331 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunama-Soy noodle awusizo, ama-calories, izakhamzimba nezindawo eziwusizo zikaSoy vermicelli