Ngokusho kwe-Ayurveda, ukudla akuhlukaniswa ngama-carbohydrate, amafutha, amavithamini namaminerali. Kufanele kube nephunga elimnandi, kube mnandi, kusha, kuphathe ulwazi ngempilo, hhayi udlame. Kubalulekile futhi ukucabangela ukuthi yisiphi isikhathi esingcono kakhulu sokudla ukudla kwakho. Izithelo zinconywa ukuba zidliwe ngokuhlukana nakho konke okunye ukudla. Linda okungenani isigamu sehora ngaphambi kokudlulela kwesinye isidlo. Isikhathi esihle kakhulu sezithelo ekuseni, kufanele kube ukudla kokuqala kosuku esiswini esingenalutho. Akunconywa ukudla izithelo ze-dessert, njengoba lokhu kubangela inqubo yokuvutshelwa esiswini. I-Ayurveda ithi isikhathi esingcono kakhulu sezithelo ezisawolintshi (ilamula, i-grapefruit, iwolintshi, i-tangerine) nehalananda siphakathi kuka-10:00 no-15:00. I-Watermelon idliwa ngokuqinile ngokuhlukile kwezinye izithelo futhi isikhathi sayo sisuka ku-11: 00 kuya ku-17: 00. Wonke amajikijolo, ngaphandle kwama-strawberries, alungile ekuseni. Isikhathi se-Strawberry - kuze kube ngu-16:00.
Izithelo ezomisiwe zifanelekile ukusetshenziswa nganoma yisiphi isikhathi, kodwa ukudla kwasekuseni kulungile. Yidla izithelo ezomisiwe ngamantongomane, imbewu, kodwa hhayi ngezithelo. Njengomthetho, izithelo ezintsha zinconywa ehlobo, nezithelo ezomisiwe ngenkathi ebandayo. Abantu ababuswa yi-Pitta bangadla izithelo nganoma yisiphi isikhathi sonyaka. Ama-Walnuts, ama-alimondi, ama-pistachios anconywa ukuthi asetshenziswe nganoma yisiphi isikhathi, kuyilapho ama-hazelnuts nama-cashews afaneleka kakhulu ngesikhathi sokudla kwasemini. Yonke imifino iwukudla kwasemini kakhulu. Kodwa-ke, ama-beet, ukhukhamba, i-zucchini kufanelekile ukusetshenziswa kusukela ngo-10 ekuseni. Ukuze uthole isidlo sakusihlwa, amazambane, utamatisi, iklabishi onsomi, isitshalo seqanda kanye nama-radishes akufiseleki. Kunalokho, kusihlwa, kuvunyelwe ukupheka upelepele, izaqathe, beet, iklabishi eluhlaza, ukhukhamba kanye turnips. Isaladi eluhlaza iyindlela enhle yokudla kwakusihlwa ye-Pitta, imifino ebilisiwe ye-Vata ne-Kapha. Konke okusanhlamvu nemifino, ngaphandle kwe-buckwheat, kunikezwa ngesikhathi sesidlo sasemini ngokuhambisana ne-Ayurveda. Isinkwa siyadliwa nangesidlo sasemini. Izinongo zasekuseni: isinamoni ne-vanilla. Zonke izinhlobo zikapelepele zilungele ukudla kwasemini kuphela lapho umlilo wokugaya usulungele ukudla okubabayo. Noma yiziphi izitsha ezibabayo zesidlo sakusihlwa kufanele zigwenywe. I-ginger, i-paprika, ne-nutmeg nazo ziyizinongo zokudla ezivamile.