Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-385 kcal | I-1684 kcal | 22.9% | 5.9% | 437 g |
| Amaprotheni | 36.5 g | 76 g | 48% | 12.5% | 208 g |
| Amafutha | 18.6 g | 56 g | 33.2% | 8.6% | 301 g |
| carbohydrate | 17.9 g | 219 g | 8.2% | 2.1% | 1223 g |
| I-fibre yezokudla | 13.3 g | 20 g | 66.5% | 17.3% | 150 g |
| Water | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| Ash | 4.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 11 ama-µg | I-900 mcg | 1.2% | 0.3% | 8182 g |
| i-beta Carotene | I-0.066 mg | I-5 mg | 1.3% | 0.3% | 7576 g |
| Uvithamini B1, thiamine | I-0.7 mg | I-1.5 mg | 46.7% | 12.1% | 214 g |
| Uvithamini B2, Riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2.9% | 900 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.5 mg | I-15 mg | 16.7% | 4.3% | 600 g |
| Uvithamini PP, cha | I-9.8 mg | I-20 mg | 49% | 12.7% | 204 g |
| niacin | I-2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1600 mg | I-2500 mg | 64% | 16.6% | 156 g |
| ICalcium, Ca | I-217 mg | I-1000 mg | 21.7% | 5.6% | 461 g |
| I-Magnesium, Mg | I-200 mg | I-400 mg | 50% | 13% | 200 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.1% | 26000 g |
| IPhosphorus, uP | I-600 mg | I-800 mg | 75% | 19.5% | 133 g |
| Minerals | |||||
| Insimbi, Fe | I-9 mg | I-18 mg | 50% | 13% | 200 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 12 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 5.9 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 2.7 g | ubuningi be-18.7 g |
Inani lamandla ngama-calories ayi-385.
- Ingilazi ye-250 ml = 160 gr (616 kcal)
- Ingilazi ye-200 ml = 130 g (500.5 kcal)
- Isipuni ("phezulu" ngaphezu kwemikhiqizo ewuketshezi) = 25 amagremu (96.3 kcal)
- Isipuni ("phezulu" ngaphezu kwemikhiqizo ewuketshezi) = 8 g (30.8 kcal)
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin E inezakhiwo ze-antioxidant, ezibalulekile ekusebenzeni kwezindlala zocansi, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Lapho kutholakala ukuntuleka kukavithamini E we-hemolysis yamaseli abomvu egazi, ukuphazamiseka kwemizwa.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibandakanyeka ekunciphiseni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, okhalweni nasemaphethelweni aphansi, kwandisa ingozi ye-osteoporosis.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.