Imisipha ebuthaka nokuncipha kwamathambo ezinye zezimpawu zokushoda kwevithamini D. Ukuntuleka kwale vithamini kungabangela isifuba somoya ezinganeni, ukukhubazeka kwengqondo lapho usukhulile, kanye ne-multiple sclerosis.
Izifo ezimbi kakhulu, kodwa zingavinjelwa. Yimiphi imithombo yemifino enempilo kavithamini D? Ake sithole.
Inani lansuku zonke le-Vitamin D elinconyiwe
Kulabo abaneminyaka engu-1 kuya ku-70 ubudala, inkambiso yansuku zonke i-micrograms engu-15. Kulabo abangaphezu kweminyaka engama-70, kunconywa ama-microgram angama-20.
Imikhiqizo ye-Soy Ukudla kwesoya okufana ne-tofu ne-soy goulash kuyimithombo yemvelo kavithamini D. Lokhu kudla kutholakala kalula esitolo.
Izinhlamvu ezicebile Okunye okusanhlamvu kanye ne-muesli kuqiniswe ngamavithamini ahlukahlukene. Hlola ilebula ukuze uqiniseke ukuthi uthola inani levithamini D elidingwa umzimba wakho.
Amakhowe Ungadla amakhowe njengesidlo sakusihlwa. Kukhona namalungiselelo amakhowe amnandi.
ilanga Isayensi iqokomisa leli qiniso - ukukhanya kwelanga kuwumthombo ongcono kakhulu kavithamini D. Kodwa khumbula ukushona elangeni imizuzu engu-10-15 ekuseni nakusihlwa. Ukuchayeka elangeni elishisayo isikhathi eside ngesikhathi sokudla kugcwele ukusha nomdlavuza wesikhumba.
Izithelo Izithelo eziningi azinawo uvithamini D, ngaphandle kwamawolintshi. Ijusi yewolintshi inothile nge-calcium ne-vitamin D.
ibhotela elicebile Ukudla uwoyela ngobuningi kungaba yingozi empilweni. Ngaphambi kokuthenga, hlola ukuthi uwoyela uqiniswe ngovithamini D.
Olunye ubisi Olunye ubisi lwenziwa ngesoya, irayisi kanye nokhukhunathi. Zama iyogathi eyenziwe ngobisi lwesoya.