Odokotela abavela ku-Institute of Medicine ye-National Academy of Sciences yase-United States batusa ukuthi abantu abadala badle okungenani u-4700 mg we-potassium nsuku zonke. Lokho kucishe kuphindwe kabili lokho abaningi bethu abakudlayo. Ukudla okuningi kwezitshalo kuwumthombo omuhle we-potassium: imifino enamaqabunga, utamatisi, ukhukhamba, i-zucchini, isitshalo seqanda, ithanga, amazambane, izaqathi, ubhontshisi, imikhiqizo yobisi namantongomane. Ukuze uthole i-potassium eyanele, kuyasiza ukwazi okuqukethwe kwayo ekudleni okuhlukahlukene: 1 inkomishi yesipinashi esiphekiwe - 840 mg; kumazambane abhakiwe aphakathi nendawo - 1 mg; ku-800 inkomishi ye-broccoli ebilisiwe - 1 mg; ku-460 ingilazi ye-musk melon (cantaloupe) - 1 mg; ku-430 utamatisi ophakathi - 1 mg; ku-290 ingilazi yama-strawberries - 1 mg; Ibhanana elingu-460 eliphakathi - 1 mg; ku-450 g ye-yogurt - 225 mg; ngo-490 g wobisi olunamafutha aphansi - 225 mg. Umthombo: eatright.org Ukuhumusha: Lakshmi
2022-11-11