Izakhiwo zokuphulukisa ezihlukile zama-blueberries zihlotshaniswa nama-anthocyanidins aqukethwe kuwo. Incazelo
Amajikijolo aluhlaza avuthiwe, amasha aqinile futhi ajulile ngombala, kusukela koluhlaza okwesibhakabhaka kuya kugarnet omnyama kuya kucishe kube mnyama. Amajikijolo aluhlaza ambozwe ngefilimu eyimpuphu, evikelayo. Amajikijolo ashintshashintsha ngaphakathi anezinhlamvu ezincane.
Inani lokudla okunempilo
Lawa majikijolo amancane angumthombo omuhle kakhulu we-flavonoids, ama-anthocyanidin abaluleke kakhulu - ama-antioxidants anomphumela wokulwa nokuvuvukala futhi agcine ukunwebeka kwezindonga ze-capillary. Amajikijolo aluhlaza nawo acebile ngamavithamini B2, C no-E, i-manganese, imicu encibilikayo nengancibiliki njenge-pectin. Inzuzo yezempilo
Izakhiwo zokuphulukisa ezihlukile zama-blueberries ikakhulukazi zihlotshaniswa nama-anthocyanides aqukethwe kuwo, anomphumela onamandla we-antioxidant.
Ukuvimbela isifo i-Alzheimer's. Amajikijolo aluhlaza avikela ubuchopho ekucindezelekeni kwe-oxidative futhi athuthukise ukufunda namakhono emoto. Ukudla ama-blueberries kusiza ukugcina ithoni ngokwemvelo, ngokungafani nezivuseleli.
Ukutheleleka kwesinye. Amajikijolo aluhlaza aqukethe inhlanganisela eyingqayizivele engavikela amangqamuzana axhumene nomgudu womchamo kumagciwane futhi avimbele izifo zesinye eziphindelelayo.
Isikhuphashe. I-ellagic acid etholakala kuma-blueberries iyi-ejenti enamandla yokulwa nomdlavuza esiza ukuvimbela ukukhula kwesimila kanye nokuthuthukiswa kwamangqamuzana omdlavuza. I-Cholesterol. Imicu encibilikayo ayisizi kuphela amazinga e-cholesterol ephansi, kodwa futhi inomphumela we-antioxidant.
Ukuqunjelwa. I-fiber etholakala kuma-blueberries isiza ukuhambisa amathumbu. Kunconywa ukuthi uphuze isigamu sengilazi yejusi yama-blueberry kabili ngosuku esiswini esingenalutho isigamu sehora ngaphambi kokudla ukuze ukhuthaze ukunyakaza kwamathumbu.
Uhudo. Ama-anthocyanosides atholakala kuma-blueberries abulala amagciwane avame ukuba yimbangela yohudo. Amajikijolo aluhlaza asebenza kahle kakhulu lapho isifo sohudo sibangelwa ukudla okunoshevu. Ama-tannin nawo asiza ukujiya indle exegayo.
Ukuvuvukala. I-proanthocyanidins etholakala kuma-blueberries iyi-antioxidant enhle kakhulu esiza ukulwa nezimo ezivuthayo ezifana ne-osteoarthritis kanye ne-gout.
Ukuminyana emakhaleni. Lamajikijolo anomlingo aqukethe ama-vasodilator anweba imithambo yegazi futhi anikeze ukukhululeka kwesikhashana emakhazeni.
Umbono. Isiza ukuthuthukisa ukubona futhi ivikele ekuwohlokeni kwe-macular okuhlobene neminyaka. Amajikijolo aluhlaza athuthukisa umbono wasebusuku futhi avimbele ukukhula kwe-cataract, i-glaucoma kanye ne-retinopathy yesifo sikashukela. Amathiphu
Gcina ama-blueberries akho endaweni eyomile, ukuba khona kwamanzi kuzowasheshisa. Susa amajikijolo awonakele ukuvimbela ukusabalala kokubola.
Ungagcini ama-blueberries endaweni yokushisa yasekamelweni isikhathi esingaphezu kosuku. Gcina amajikijolo omile esitsheni esingangenisi umoya esiqandisini lapho engakwazi ukuhlala khona kuze kube isonto. Kodwa-ke, khumbula njalo umthetho wokudla amajikijolo amasha ngangokunokwenzeka. Attention
Amajikijolo aluhlaza aqukethe inani elilinganiselwe lama-oxalate. Abantu abanokungabekezelelani kwe-calcium oxalate kufanele banciphise ukudla kwabo.