Ukuhona kuyinkinga enzima kubo bobabili umuntu othintwe ukuhona kanye nabantu abalele eduze. Ngokocwaningo lwakamuva, ukuhona kuthinta abantu abangafika ku-40%. Amapulangwe - abadala kanye nezingane. Kulinganiselwa ukuthi imvamisa amadoda akhuluphele abhekana nalesi sifo esingajabulisi nabesifazane abadlule kokuya esikhathini ngenxa yokuthi umkhuba wokuhona ukhula ngokuya ngeminyaka. Njengamanje, yintsha futhi ehlushwa ukuphazamiseka kokulala okubangelwa ukuhona. Ungakwazi yini ukuqeda ukuhona ngamakhambi asekhaya? Ungakwazi, kodwa kufanele ulandele imithetho embalwa.
Ilala ibheke phezulu okubangela ukunyakaza okungalawuleki kolimi, okuhoxisa futhi kwenze umlomo uvuleke ngaphansi kwesisindo sesisindo salo. Ngenxa yale nqubo, izindonga zomphimbo nekhala zincane, futhi inani elifanele le-oxygen alifiki emaphashini. Imikhawulo eyengeziwe ehlobene nokungena komoya wamaphaphu ukuhona kuyakhathaza futhi kuzwakale kakhulu.
Kungaba nezimbangela eziningi zokuhona. Kungcono ukutshela udokotela wakho ukuthi, ngemva kokwenza uchungechunge lwezivivinyo, uzowuthola umthombo wako. Nokho, lapho lesi sifo siqala ukusihlupha futhi sinenkambo emnene ekuqaleni, singazama ukubhekana nakho ngokwethu.
Nazi ezinye izindlela ezifakazelwe ezingakwelapha ekuhoneni noma kuvimbele imiphumela yako ebucayi kakhulu.
- Uma ukuhona kuphazamisa ubuthongo obujulile, ngokuvamile uthola amaphilisi okulala. Awanconyiwe ngoba enza ukuthina kube kubi kakhulu. Lapho izinyathelo ezinjalo zikusiza ukuthi ulale, ukuhona kuyaqhubeka futhi kuphazamisa kuphela umuntu olele eduze kwakho nakakhulu.
- Ukuphuza utshwala ngaphambi kokulala kwenza ukuhona kube kubi nakakhulu. Ngemva kokuphuza iziphuzo ezimbalwa, singenza ubuthongo bomuntu ohlezi nathi ekamelweni bube bubi kakhulu. Utshwala kufanele bugwenywe ngokuphelele ngalesi sikhathi. Size siqede ukuhona futhi kuzothula.
- Ukubhema ugwayi kunomphumela olimazayo ohlelweni lokujikeleza kwegazi, kuhlanganise nomphimbo. Ngakho-ke, ukubhema kwandisa inqubo yokuhona. Ngakho-ke, kufanele ucabange ngokuhoxiswa kogwayi ngokushesha nangempumelelo.
- Ukudla okunempilo kuyisisekelongoba ukuhona kuncike ekubeni ukhuluphele. Odokotela bayaqinisekisa ukuthi abahona abalinganiselayo bangayeka ukuhona ngemva kokuncipha ngamakhilogremu ambalwa. Uma kukhulu ukukhuluphala, ingozi enkulu yokuvuvukala kwezicubu zesistimu yokuphefumula ephezulu. Lokhu kusho ukuthi lapho intamo ishubile, indlela yokuphefumula iyancipha. Kufanele uxhumane nodokotela wezokudla ozothuthukisa ukudla okukhethekile "kokuhona".
- Kunzima kodwa kufanele ulawule indawo olala kuyo. Ukulala eceleni kuyanconywa, kodwa kuphela kubantu abahonayo lapho belele ngomhlane. Abantu abahona kakhulu futhi ngokuvamile akudingeki bakunake, ngoba ngeshwa ngeke kushintshe lutho (lapha ukungenelela kukadokotela kubalulekile).
- Umcamelo wenza ukuhona kube kubi kakhulu. Lokhu akukona neze ukutholwa kwakamuva nokumangalisa kakhulu. Lapho silwa nokuhona, kungcono ukugcina ikhanda lilele phansi. Kusobala ukuthi lokhu akukhululekile neze. Kungakho ungafinyelela umcamelo we-Uan-an buckwheat, oqinisekisa ukuma kwekhanda okufanelekile. Abahonayo ngezikhathi ezithile bangazama ukushintsha indawo yomcamelo wabo.
- Ungathenga amalungiselelo anciphisa ukungezwani kwezicubu ezingemuva komphimbo njengokuthi: isifutho somphimbo, isifutho samakhala noma iziqephu noma iziqeshana. Usokhemisi wakho uzokusiza wenze ukukhetha kwakho.
- I-Allergic rhinitis ingenye yezimbangela zokuhona. Ngakho-ke, lapho sihlushwa yilesi sifo kuphela ngezikhathi ezithile (isikhathi esingathandeki ku-allergies), ngemva kokusebenzisa ama-antihistamines, ukuhona kungase kunciphe.
- Ukuhamba ngale ndlela - ikhala eligijimayo kanye nekhala elivinjiwe okwenza kube nzima ngathi ukuphefumula, okubangelwa i-sinusitis noma umkhuhlane, kuhambisana nokuhogela. Ngakho-ke, lezi zifo kufanele zelashwe ukuze kuqedwe ukuhona.
Ukuhona akukwazi ukubukelwa phansi. Lesi yisifo okufanele siqedwe ngoba kuvimbela umoya ofanele womzimba futhi kuphazamisa ubuthongo obudingekayo empilweni.