Okuqukethwe
Inhliziyo ingenye yezitho ezibaluleke kakhulu zomzimba wethu. Akumangalisi ukuthi noma yiziphi izifo kuye zivusa ukukhathazeka. Kunezizathu ezihlukahlukene zobuhlungu besifuba, kodwa ngokuqinisekile kuwuphawu okungafanele luthathwe kancane. Mhlawumbe lokhu kuwuphawu lokuthi isifo esiyingozi sikhula emzimbeni noma ezinye iziyaluyalu zenzeka.
ukudla ngokudla
Bambalwa abantu abazi ukuthi i-twinge endaweni yenhliziyo ingaba umphumela wokudla ngokweqile. Ukudla okunomsoco kanye nomphumela wako: isisu esigcwele sibeka ingcindezi ku-diaphragm futhi siholela ekufinyezeni kwayo. Ukubuyela esimweni sangaphambilini kubonakala kungenakwenzeka - i-diaphragm ayinayo indawo yokuphumula futhi ibangela ukugwaza okubukhali endaweni yesifuba.
Kulokhu, kufanelekile ukunciphisa inani lokudla okudlayo. Yidla kaningi, kodwa uthathe izingxenye ezincane - kunconywa ukudla ukudla okungu-5 ngosuku. Uma ubuhlungu buvela ngemva kokudla, kufanele unakekele ukuphumula futhi ugweme ukuzikhandla ngokomzimba, okungase kuqinise izimpawu ezinzima.
Izinkinga zangemuva
Izinzwa ezigijima emgogodleni zingaba nomthelela ebuhlungu esifundeni somlomo wesibeletho noma se-thoracic. Ngokuvamile, lesi sifo sibangelwa ukulimala komgogodla kanye nokucindezelwa kwama-vertebrae eziphethweni zezinzwa. Imvamisa, indlela yokuphila yokunganyakazi nokusebenza amahora amade phambi kwekhompyutha kunomthelela ekugwazweni esifubeni. Uma izinkinga zalolu hlobo zinesibopho sokugwaza enhliziyweni, kuyadingeka ukuqinisa imisipha yangemuva. Ukuvivinya umzimba okufanele nokuzikhandla njalo kuyoqeda ukwesaba. Isibonelo, ukubhukuda kuba usizo – ngakho-ke kufanelekile ukubhalisela indawo yokubhukuda.
Cold
Kwenzeka ukuthi ukugwaza enhliziyweni kuhambisane nomkhuhlane futhi kuba kubi kakhulu ngesikhathi sokukhwehlela noma imfiva. Lesi sifo sibangelwa ukuvuvukala, okuholela ekulimaleni kwezicubu. Imicu yemizwa elimele kanye noqwanga olubizayo kubangela ubuhlungu besifuba. Uphawu luyaphela ngomkhuhlane ojwayelekile. Kodwa-ke, kufanele kukhunjulwe ukuthi ngesikhathi sokugula kufanele uphumule embhedeni futhi ugcwalise umzimba wakho. Ukuhlaba kwenhliziyo kungakhululeka ngokusetshenziswa kwezidakamizwa zokukhwehlela.
Ukucindezeleka
Ukucindezeleka kunomthelela ezifweni nasezifo eziningi ekhulwini lesi-XNUMX - ukungezwani kuvame ukubangela ukuhlaba kwenhliziyo. Ukushoda kwe-Magnesium ngokuvamile kuyimbangela eqondile yezifo - ezimweni ezinjalo kufanelekile ukunakekela ukwesekwa noma ukucebisa ukudla ngemikhiqizo ecebile nge-magnesium. Kufanele futhi uyeke ikhofi futhi - uma kungenzeka - ugweme izimo ezicindezelayo futhi ufunde ukulawula ukucindezeleka. Kuyafaneleka ukubhalisela i-yoga noma ukufunda ezinye izindlela zokuphumula ezisebenzayo.
Ngezinye izikhathi, ukulimala kwezinzwa endaweni ye-intercostal noma ukuqeqeshwa kwamandla okukhandlayo kubangela ukugwaza enhliziyweni.
Ubuhlungu enhliziyweni - nini ukubona udokotela?
Ukubonana nodokotela akufanele kubambezeleke uma ukugwazwa kwenhliziyo kuhambisana nokukhuphuka komfutho wegazi kanye ne-cholesterol ephakeme (ikakhulukazi izingxenyana zayo ze-atherosclerotic - LDL). Iseluleko sochwepheshe siyadingeka futhi ngobuhlungu benhliziyo ngomkhuhlane noma ukuphefumula, ukugwaza ebusuku noma ubuhlungu besifuba obuphindaphindiwe, izimbangela zazo okunzima ukunquma (azikwazi ukuthethelelwa, isibonelo, ngokuqeqeshwa noma ukucindezeleka).
Ukuhlaba esifubeni ngezinye izikhathi kubonisa isifo esibi kakhulu senhliziyo noma sokuphefumula. Ngale ndlela, kubonisa isifo se-coronary artery, pericarditis kanye ne-pneumothorax.