Ukubhema ugwayi kunobuthi emzimbeni wonke, ngakho-ke inqubo yokuhlanzwa kwayo yinde futhi incike ekutheni sekunesikhathi esingakanani ibhekene nemiphumela eyingozi yobuthi. Ngenhlanhla, ungafinyelela izindlela ezifakazelwe, zemvelo ezizokusiza uzuze impumelelo. Lesi sinyathelo sokuqala esibheke empilweni sidinga ukuqala ngokushintsha imikhuba yokudla nokusebenzisa indlela yokuhlanza.
Ukudla okubhekiswe ngqo kwababhemayo, esethula ngezansi, kuthuthukisa ngokuphumelelayo umsebenzi wamathumbu kanye ne-microflora yayo. Isekela isibindi, okuthi phakathi nomsebenzi waso sihlanze igazi lama-deposit anobuthi. Ngaphezu kwalokho, ilawula umsebenzi we-metabolism futhi "iphusha" amagciwane e-probiotic esenzweni, kube lula ukususwa kwezinto eziyingozi.
Imenyu yomuntu obhemayo kanye nomuntu osezinhlelweni zokuqeda umlutha kufanele ihlanganise nemikhiqizo enesibopho sayo i-lung detoxification:
- uphayinaphu - kulezi zithelo kukhona ama-bromelain abalulekile, ama-enzyme avimbela ukuthuthukiswa kobuthi namaseli anesifo emaphashini. Uphayinaphu usekela isenzo sama-amino acid akha amaseli amasha,
- Ukwatapheya ihlanza ngokuphelele amaphaphu ngokukhiqiza ama-antioxidants,
- Amabhilikosi omisiwe namapentshisi ngenxa yokuqukethwe kwe-beta-carotene, isekela uhlelo lokuphefumula,
- Horseradish futhi i-synigrin equkethwe kuyo ilwa kahle nezifo zokuphefumula,
- Ginger – iqukethe amafutha abalulekile afudumeza amaphaphu. Ngaphezu kwalokho, banomphumela omncane ku-mucus, okwenza kube lula ukufihla, futhi umzimba ususa amagciwane e-pathogenic ngokuphumelelayo,
- Rosemary Iphinde ibe nezinto ezifudumeza amaphaphu ezisiza ukuqeda iphlegm nobuthi obuyingozi ngokushesha. Ngaphezu kwalokho, i-rosemary ibangela ukujikeleza okukhulu komoya emaphashini futhi ikhulule i-bronchi. Bese kuba ngcono isimo sawo wonke umgudu wokuphefumula,
- I-Thyme okungukuthi amafutha e-thyme aqukethe i-thymol, enomphumela we-diastolic kanye ne-expectorant, ngenxa yokuthi amaphaphu asusa ubuthi ngokushesha ngesikhathi sokulindela.
Eminye imikhiqizo kufanele ifakwe ekudleni komuntu obhemayo. I-Grapefruit, ilamula - zihlanza umzimba ngokuwunikeza amavithamini amaningi alahlekile. I-artichokes negalikhi zisebenza kahle ekuqedeni ubuthi nokulwa nama-bacteria ngempumelelo. Ukusetshenziswa kwamakhambi afana ne-mint, i-hives, i-dandelion noma i-fennel isekela umsebenzi wesimiso sokugaya ukudla, ihlanza isisu namathumbu e-toxin.
Ababhemayo kufanele bakhumbule ukuphuza amanzi amaningi asekhona amaminerali. Okungcono izibuko ezingu-8 ngosuku. Amanzi enza ukuba i-nicotine ikhishwe ngokushesha emzimbeni. Ngokulandela ukudla okunjalo, ngokucabangela imikhiqizo esiyiphakamisayo, uzozizwa ukhululekile ngemva kwezinsuku ezintathu ukuyeka ugwayi wokugcina. Inhlalakahle yakho izoba ngcono. Izinzwa zakho zokuhogela zizolola, ngakho uzozizwa uthanda ukudla ukudla okuhlukile kunangaphambili. Ama-taste buds azophinde athole ubumnandi bokudla. Ngakho-ke kufanelekile ukuyeka ukubhema ngokuhle futhi udle ukudla okuhlanzekile okuthuthukisa impilo.