U-Levi Bowland udla into efanayo nsuku zonke. Ukudla kwasekuseni udla ikhabe. Ukudla kwasemini - isitsha esigcwele se-coleslaw namabhanana amathathu. Isidlo sakusihlwa yisithelo nesaladi.
ULevi uneminyaka eyi-10.
Selokhu azalwa, udle cishe kuphela ukudla okuluhlaza kanye ne-vegan, okusho ukuthi akakaze azame noma yimiphi imikhiqizo yezilwane nanoma yikuphi ukudla okushisiswe ngamadigri angaphezu kuka-118.
Ngaphambi kokuba azalwe, abazali bakhe, uDave noMary Bowland, “babeyimilutha yokudla okungenamsoco, amaswidi, amakhekhe, ukudla okuthosiwe okunamafutha,” kusho uMnu. Bowland, 47, umxhumanisi we-Internet waseBobcagen, e-Ontario. “Besingafuni ukuthi uLevy akhule enalokho mlutha.”
AbakwaBowlands baphakathi kwenani elandayo lemikhaya ekhulisa izingane zabo ngokudla okuluhlaza: izithelo ezintsha, imifino, imbewu, amantongomane nokusanhlamvu okuhlumile. Nakuba lokhu kudla kuvame ukuba yi-vegan, okunye kufaka phakathi inyama eluhlaza noma inhlanzi, kanye nobisi olungaphekiwe noma olungagcotshwanga, iyogathi noshizi.
Odokotela abaningi baxwayisa ngalo mkhuba. Isimiso somntwana sokugaya ukudla singase singakwazi “ukuthola umsoco ekudleni okungaphekiwe ngokuphumelelayo njengesimiso sokugaya somuntu omdala,” kusho uDkt. Benjamin Kligler, udokotela womkhaya e-Manhattan Health Center.
Onyakeni odlule, uDkt. TJ Gold, udokotela wezingane okhathalela ukudla okunomsoco ePark Slope, eBrooklyn, ubone imikhaya engaba mihlanu ephakela izingane zayo, kuhlanganise nezinsana, ukudla okuluhlaza. Ezinye zezingane zazine-anemia kakhulu, uthi abazali bazinikeze izithasiselo ze-B12.
“Uma kufanele unikeze izingane zakho izithasiselo zokudla, ingabe ucabanga ukuthi kuwukudla okunempilo ngempela?” kusho uDkt Gold.
Kunzima ukukala ukuthi mingaki imindeni engaphekiwe, kodwa kunenqwaba yamawebhusayithi afana neRaw Food Family, amaresiphi, izincwadi, amaqembu okusekela kanye nemikhiqizo ehlobene. Umkhosi wesihlanu waminyaka yonke we-Woodstock Fruit Festival enyakatho neNew York kulindeleke ukuthi udonse abalandeli bokudla okuluhlaza abayi-1000 kulo nyaka. Cishe u-20% wabo yimindeni enezingane ezincane, kusho umsunguli uMichael Arnstein ku-thefruitarian.com.
UDkt. Anupama Chawla, ophethe i-peediatric gastroenterology and nutrition eSibhedlela Sezingane SaseStony Brook, uthi nakuba izithelo nemifino kuyimithombo eminingi yamavithamini nefiber, “zintula amaprotheni.” Ubhontshisi, udali, uphizi, nobhontshisi obomvu, okuqukethe amaprotheni, “akufanele kudliwe luhlaza.”
Imikhiqizo yezilwane eluhlaza, engagaywanga futhi ingaba umthombo we-E. coli ne-salmonella, kunezela uDkt. Chawla. Lesi ngesinye sezizathu i-American Academy of Pediatrics ephikisana nokusetshenziswa kobisi olungenayo i-pasteurized yizinsana nabesifazane abakhulelwe.
Abanye bakholelwa ukuthi ubunzima bokudla okunjalo bungafinyelela ku-pathology. Ezimweni eziningi, ukudla okungaphekiwe kungase kube “ingxenye ekudleni kwabazali ukudla okunomsoco ngisho nesifo somtholampilo abasithola lapho bedla ukudla okuluhlaza,” kusho uDkt. Margo Maine, uchwepheshe wezifo ezithinta ukudla eWest Hartford, Conn. , umbhali wencwadi ethi The Body Myth. .
Abathanda ukudla okuluhlaza baphikelela ngokuthi izingane zabo zikhule ziphila futhi zinomdlandla futhi azikaze zizwe kabi ekuphileni kwazo.
UJulia Rodriguez, 31, umama wezingane ezimbili wase-East Lyme, e-Connecticut, ibheka ukufaneleka kokudla okuluhlaza ukuze kukhishwe i-eczema nezinduna, kanye neqiniso lokuthi yena, kanye nomyeni wakhe uDaniel, balahlekelwa cishe ngamakhilogremu angu-70. Phakathi nokukhulelwa kwakhe kwesibili, cishe wayeseyi-vegan eluhlaza ngokuphelele. Izingane zakhe, nazo ezithanda ukudla okuluhlaza, ziphile saka, usho kanje. Akasiqondi isizathu sale ngxabano: “Uma ngidle ukudla kwaMcDonald’s usuku lonke, ubungeke usho lutho, kodwa ucasulwa ukuthi ngidla izithelo nemifino?”
Njengabanye abantu abadla ukudla okuluhlaza kuphela - noma "okubukhoma" - ukudla, uNksz Rodriguez ukholelwa ukuthi ukupheka kubhubhisa amaminerali, ama-enzyme namavithamini angavikelekile.
U-Andrea Giancoli, we-Academy of Nutrition and Dietetics, uvumile ukuthi ukupheka kunganciphisa imisoco. Ama-Enzymes angamaprotheni, futhi amaprotheni ayancipha lapho kushisa ngezinga elithile. Kodwa uthi ama-enzyme abuye alahlekelwe umsebenzi lapho evezwe endaweni ene-asidi yesisu. Futhi olunye ucwaningo lubonisa ukuthi amazinga ezakhamzimba ezithile, njenge-lycopene, anda ngokushisa.
Abanye abashumayeli bokudla okuluhlaza bashintsha isimo sabo sengqondo. UJinja Talifero, oqhuba umkhankaso wokufundisa ngokudla okuluhlaza, kanye nomyeni wakhe uStorm eSanta Barbara, eCalifornia, bebelokhu bengu-20% wokudla okuluhlaza kule minyaka eyikhulu edlule, kodwa bayeka ukuba ngumthandi wokudla okuluhlaza esikhathini esingangonyaka esidlule lapho izingcindezi zezimali nezinye zikwenza. kunzima kakhulu ukondla izingane zabo ezinhlanu. kusukela eminyakeni engu-100 kuya kweyi-6. Uthi: “Isisindo sabo sasilokhu sincipha,” futhi ukuthola amaprotheni kuma-cashews nama-alimondi kwabonakala kubiza kakhulu.
Izingane zakhe nazo zabhekana nezinkinga zomphakathi. “Babehlukaniswa nomphakathi, bekhishwa inyumbazane, benqatshwa,” kusho uNksz Talifero, osefake nokudla okuphekiwe ohlwini lomndeni.
U-Sergei Butenko, oneminyaka engu-29, ongumenzi wefilimu wase-Ashland, e-Oregon, wadla ukudla okuluhlaza kuphela kusukela eneminyaka engu-9 kuya ku-26, futhi sonke lesi sikhathi umndeni wakhe wawushumayela izinzuzo zokudla okunjalo. Kodwa uthi, “Ngangihlale ngilambile,” futhi izingane zokudla okuphekiwe ayehlangana nazo zazibonakala “zingakhuli kahle futhi zikhubazekile.”
Manje cishe amaphesenti angu-80 okudla kwakhe kuwukudla okuluhlaza, kodwa ngezinye izikhathi udla inyama nemikhiqizo yobisi. "Uma kuthatha amahora angu-15 ukwenza i-lasagna eluhlaza, ethatha amahora amabili empilo yakho, kungcono ukwenza i-lasagna yemifino noma yemifino futhi unake ibhizinisi lakho," esho.