Ukuvimbela kuyinto ebaluleke kakhulu ekugcineni impilo, futhi izinzuzo ze-flaxseed ziyimiphumela enamandla engavimbela izifo, ikhuthaze impilo futhi iphulukise imizimba yethu.
Nakuba iflaksi yaziwa ukuthi ibisetshenziswa ezinkulungwaneni zeminyaka edlule ngezinzuzo zayo zezempilo, ibingaziwa ezweni lanamuhla kuze kube muva nje futhi ibisetshenziselwa kuphela odayi nezingubo.
I-Flaxseed ithola ukuduma njengekhambi eliwusizo kakhulu nelinamandla. Ngisho noMahatma Gandhi uthe, "Lapho imbewu yefilakisi yegolide iba yisithako esivamile ekudleni kwabantu, impilo izoba ngcono."
Ukwandisa ukuqwashisa ngezinzuzo ze-flaxseed kudale umsindo ebhizinisini lemboni yokudla. Njengamanje kunezinhlobo ezingaphezu kuka-300 zokudla okuqukethe i-flaxseed.
Izingxenye eziyisithupha eziyinhloko ze-flaxseed zikhuthaza impilo: i-omega-3 fatty acids, i-lignans, imicu, amaprotheni, amavithamini namaminerali. Lezi zingxenye zisebenza ndawonye ukuze zinikeze izinzuzo ezihlukahlukene zezempilo.
Kufanele ugaye imbewu ukuze umzimba wakho ukwazi ukugayeka futhi uthole izinzuzo eziphezulu zezempilo.
Inzuzo ye-flaxseed ekuqaleni ukuthi inikeza umzimba wethu umsoco odingekayo ukuze uhlale unempilo futhi uziphilise.
1. Kugwema isifo senhliziyo.
I-Omega-3 fatty acids ibhekwa njengamafutha amahle. Zibalulekile empilweni yethu kodwa azikwazi ukukhiqizwa imizimba yethu. Kufanele siwathole ekudleni. I-Flaxseed inothile ngamafutha e-omega-3 futhi ingasiza ukugcina inhliziyo yakho iphilile. I-Flaxseed iphinde ithuthukise impilo yenhliziyo ngokwehlisa umfutho wegazi. Umfutho wegazi ophakeme unyusa amathuba okuhlaselwa yinhliziyo nokuhluleka kwenhliziyo. Ama-omega-3 fatty acids anciphisa lezi zingozi.
2. Yehlisa amazinga e-cholesterol aphezulu.
Enye yezinzuzo ze-flaxseed ukuthi isiza ukwehlisa i-cholesterol. Amazinga aphezulu e-cholesterol ayingozi ngoba angaholela ekwakhekeni kwama-plaque kanye nokunqwabelana emithanjeni yenhliziyo. Ukwehlisa i-cholesterol kunciphisa amathuba okuba nesifo senhliziyo.
3. Isiza ekwehliseni isisindo.
I-Omega-3s ihamba ibanga elide ekusizeni wehlise isisindo ngokukusiza uzizwe ugcwele isikhathi eside. Kuyasiza ukunqoba ukulangazelela ukudla okungenampilo futhi kukusiza ukhethe ukudla okunempilo.
4. Isiza ekuvimbeleni isifo sikashukela kanye nokusimamisa amazinga kashukela egazini.
I-Flaxseed iwukudla okunenkomba ephansi ye-glycemic okungakhuphuli amazinga kashukela egazini. I-Omega-3s kanye ne-fiber nakho kunikeza umzimba wakho amandla amahle kanye nokusutha okuhlala isikhathi eside.
Lapho ukwazi ukugcina ushukela wakho wegazi uzinzile, i-insulin encane iyadingeka kushukela. Abanye abantu bayakwazi ukuyilawula kangcono uma bedla i-flax.
5. Ikhuthaza impilo yamathumbu futhi ingasiza ngokuqunjelwa kanye nesifo sohudo.
Enye inzuzo ye-flaxseed ukuthi iqukethe i-mucus nemicu esiza ukunciphisa ukucasuka nokuphulukisa izicubu zamathumbu.
I-Flaxseed isiza ngokuqunjelwa ngenxa yokuqukethwe kwayo kwe-omega-3 kanye ne-fiber, esiza ukuhlanza umgudu wamathumbu. I-Flaxseed iwukudla, hhayi iphilisi, ngakho-ke isetshenziswa kangcono njengengxenye yokudla kwansuku zonke, okungaguquki ukusiza ukuvimbela ukuqunjelwa. I-Flaxseed ithuthukisa impilo yamathumbu ngokukhulula ukuqunjelwa.
I-Flax isiza ekudambiseni isifo sohudo ngokusiza ukujiya indle futhi iphinde ipholise futhi yelapha ukucasuka ohlelweni lwamathumbu. Faka i-flax yomhlabathi emanzini futhi uzobona ukuthi ivuvukala kanjani. Kwenzeka okufanayo nakuye lapho edlula esimisweni sokugaya ukudla.
6. Isiza ukunciphisa ukuvuvukala.
Imiphumela ezuzisayo yokulwa nokuvuvukala kwe-flaxseed ingenxa ye-omega-3s, kanye nama-lignans atholakala ku-flaxseed, anamandla kangangokuthi angakwazi ukuphulukisa nokunciphisa ukuvuvukala emzimbeni. Yingakho i-flax isiza nge-arthritis, i-allergies, isifuba somoya kanye ne-sinusitis.
7. Amafutha e-Omega-3 ondla ubuchopho.
Ubuchopho nomzimba wakho kudinga ama-omega-3s ukuze kusebenze. Amafutha e-Omega-3 abalulekile ekuvimbeleni isifo se-Alzheimer kanye nokuwohloka komqondo, kanye nokusiza ekucindezelekeni nokuqwasha. Ngaphezu kwalokho, izingane kufanele zithole i-omega-3s ukuze ubuchopho bazo bukhule kahle. I-Flaxseed ingumthombo okahle wamafutha e-omega-3 ekudleni kwethu kwansuku zonke.
8. Yehlisa izimpawu zokushisa.
I-Flaxseed iqukethe ama-lignans, angumthombo wemvelo we-estrogen. Abesifazane bathola impumuzo ezimpawini zokushisa okushisayo ngaphandle kwemiphumela engemihle yokwelashwa kokubuyisela ama-hormone. Abesifazane abaningi baye bakwazi ukuqeda ngokuphelele izimpawu zabo ngenxa ye-flaxseed.
9. Thuthukisa impilo yesikhumba, uphulukise i-eczema, isikhumba esomile, izinduna, njll.
Amafutha e-omega-3 atholakala ku-flaxseeds asiza ekwelapheni isikhumba eczema, psoriasis, isikhumba esomile, izinduna, nezinye izimo zesikhumba. Ama-Lignans alwa nokuvuvukala futhi asiza umzimba ukuphulukisa ukuvuvukala esikhumbeni.
10. Yehlisa amathuba okuba nomdlavuza.
Ucwaningo lwakamuva lubonisa ukuthi i-flaxseed ingasiza ekuvikeleni umzimba wakho ezinhlotsheni ezihlukahlukene zomdlavuza. Izinhlobo zomdlavuza ezivame kakhulu umdlavuza webele, umdlavuza wamathumbu kanye nomdlavuza wendlala yesinye. Ucwaningo luye lwabonisa ukuthi i-omega-3 fatty acids etholakala ku-flaxseed ingavimbela ukukhula kwesimila. Ama-lignan atholakala ku-flaxseed asebenza kahle kakhulu ekuvikeleni umdlavuza webele. Bavimba ama-enzyme akhuthaza umdlavuza ngokuvimbela ukukhula kwesimila.
11. Iqinisa amasosha akho omzimba.
I-Flaxseed isiza nge-fibromyalgia nezinye izifo zokuzivikela komzimba ngokuqinisa amasosha omzimba, ukuphulukisa kusuka ngaphakathi nangaphandle, nokukhuthaza ukuvikela izifo.
Ngeke nje usuthe lapho udla i-flaxseed, kodwa futhi uphulukise. Ama-lignans, i-omega-3s, i-fiber, amaprotheni, amavithamini namaminerali atholakala kumbewu ye-flax azosiza umzimba wakho ululame.