Ukudla okunempilo – uphawu lwesiko eliphezulu, ukuzihlonipha. Wonke umuntu uthanda ukudla okumnandi, kodwa izidingo zokunambitha zomzimba zincike esimweni sengqondo somuntu, hhayi ekulungeni. Ngokusho kwemizwelo yomuntu, kukhona ukunambitheka okuyisithupha - okumnandi, okumuncu, okusawoti, okubabayo, okune-tart, okune-astringent.
Uma konke lokhu kunambitheka kukhona esimweni esilinganiselwe, khona-ke ukudla kunikeza impilo nenjabulo. Uma, kuye ngokushiyeka kwethu ekuziphatheni nasekuziphatheni, sephula lokhu kuvumelana, izifo ziyafika. Nazi ezinye izibonelo zokuncika okunjalo. Ukuba sesimweni sobuvila, umuntu ufuna amnandi. Ukusuka kushukela oweqile emzimbeni, ukuzivikela kuyehla, i-metabolism iyaphazamiseka, imisebenzi yesibindi, amanyikwe, imikhumbi emincane, umbono uyahlupheka. Amaswidi amaningi adliwa yilabo abangafuni ukuxazulula izinkinga zabo. Ebhekene nosizi, umuntu uvame ukudla okubabayo imikhiqizo (isinaphi, isinkwa se-rye, ikhofi) Ngenxa yalokho, izifo ezingapheli, izifo zegazi, kanye nesistimu yamathambo avela. Umuntu ongenathemba, othinta inhliziyo ufuna umuncu. Umuncu ekusebenziseni ngokweqile kulimaza inhliziyo, amaphaphu, isisu, amathumbu, amalunga, kuphazamisa indawo yangaphakathi yomzimba. Fussy, indoda ecindezelekile iyafuna usawoti omningi ukudla. Usawoti omningi yisitha semikhumbi ye-organism yonke, i-bronchi, izinso, amalunga. Abantu abanenkani, abagomelayo, abangazithibi bathanda ngokweqile i-tart. Ukudla okunjalo kuholela ezifweni zezitho ze-hormonal, i-bronchi, umgogodla, amalunga, amathambo. Umlutha i-acute ukudla kutholwa abantu abathukuthele, abanolaka ngokweqile, okuholela ezinqubo zokuvuvukala esibindini, kumanyikwe, esiswini, enhliziyweni, nasezithweni zangasese. Udinga ukungena okuthosiwe ukudla kwenzeka ngokudelela, ukukhathala, ukwenyanya ukusebenza. Lokhu kuholela ekulayisheni ngokweqile kwemikhumbi yobuchopho, isibindi, isisu, imisebenzi ye-hormonal kanye nokuzivikela komzimba kuyaphazamiseka. Abantu abahahayo bathanda kungenasidingo okunamafutha - lokhu kuholela ezifweni ze-metabolism, isisu, isibindi, uhlelo lwamathambo. Abantu abahlale becindezelekile ngokwengqondo, abazi ukuthi bangaphazanyiswa kanjani ezinkingeni, bakhetha ukuthobisa umzimba ngetiye, ikhofi, i-wort St. John, i-oregano. Lesi yisizathu esiyinhloko sokubhema. Umphumela wemikhuba enjalo uwukulimala kwemithambo yobuchopho, inhliziyo, izinso nesibindi. Umsebenzi we-gonads uyancipha, uhlelo lwegazi luyahlupheka. Abantu abacasukile, abanenkani, abahahayo, abathandanayo dla kakhulu, uphuthume ngenkathi udla - isisindo esiningi siyavela, ukuphazamiseka komfutho wegazi, ukuphazamiseka kwamahomoni, ukuphazamiseka komgogodla, ukuzivikela komzimba kuncipha. Ngokunganaki, ukuhaha, isimo sengqondo esibi ngabantu, unya, ukunamathela ngokweqile ezintweni, kukhona ukulangazelela inyama Unya nokungagwegwesi kudala isidingo ukudla kwezinhlanzi. Le mikhiqizo ingcolile futhi iqukethe amandla okubulala, ngakho kusukela ezikhathini zasendulo bekukholelwa ukuthi uma umuntu edla inyama nenhlanzi, khona-ke amandla okufa aqala ukwanda kuye. Ngakho-ke ukungabi nathemba, ukucasuka njalo, izimila ezimbi, izingozi. Ngaphezu kwalokho, le mikhiqizo idinga amandla amaningi okugaya, ngenxa yalokho, yonke eminye imisebenzi yomzimba iyancipha, kuhlanganise nesifiso semvelo sokuziphulukisa. Izifo ziba ngamahlalakhona. Umuntu oshisekayo ngalokho akuthandayo, ophatha abantu ngomusa, akathambekele ekuphendukezeleni izimfanelo zakhe zokunambitha futhi, ngaleyo ndlela, andisa ithuba lokuba nempilo enhle. Ngakho-ke, ngokufaka izici zethu ezimbi zobuntu, sithola ukuphazamiseka kokunambitha, okubuye kusenze sidle inyama, imikhiqizo yezinhlanzi, ukudla okuthosiwe, itiye, ukhokho, ikhofi, futhi futhi ngokweqile: okumnandi, okumuncu, okusawoti, okune-tart, okubabayo, okunamafutha. , okubabayo. Ngokudla okungalungile, izifo zikhula. Uma singayifaki le mikhiqizo ekudleni, sizozisiza ukuqeda izifo eziningi futhi siguqule uhlamvu lwethu lube ngcono. Ngakho-ke, zonke izinhlobo zemikhiqizo ezisohlwini kanye nokuthanda ngokweqile akufakiwe ekudleni ngesikhathi sokwelashwa. Yini esele? Izitsha zobisi, okusanhlamvu, imifino, izithelo, amantongomane, amakhambi - cishe izinto eziyikhulu namashumi ayisithupha zemikhiqizo ezisabalele endaweni yethu. Uzothatha amaprotheni ezilwane ekudleni kobisi, futhi amuncwa kangcono kakhulu ku-kefir kunenyama. Yile ndlela ingxenye yesithathu yabantu edla ngayo, kuhlanganise nabaningi baseNtshonalanga, e-USA. Ngokwezezimali, lokhu kudla kushibhe cishe ngo-20 - 30%. Uma unomsebenzi onzima womzimba, ungethuki - ama-weightlifters sekuyisikhathi eside ashintshela kumafomula obisi. Ukudla okunomsoco kuwubuciko obuhle, kuzothatha indawo yezidakamizwa ngokuphelele kuwe. Konke ukudla kungumuthi uma kusetshenziswe ngokuhambisana nolwazi lomshini wokusebenza emzimbeni, olungiselelwe kahle futhi othathwe ngenani elidingekayo. Ukwelashwa ngokudla ngeke kunikeze izinkinga, ngoba isenzo sabo siwumkhuba womzimba. Ekuqaleni kwenkambo yokwelashwa, ukukhushulwa kwezinqubo ezingapheli kwenzeka, ngakho ukulandela ukudla kuzokusiza ukubuyisela ngokushesha ukusebenza okujwayelekile kwezitho zakho.