Izithako zokupheka “Ama-pancake alula»:
- Iqanda le-1
- Amanzi ayi-300ml
- ushukela 2 tbsp
- amafutha yemifino 2st. l
- usawoti 0.5 tsp ufulawa 100 g
Inani lokudla okunomsoco wesitsha "Ama-pancake alula" (per 100 amagremu):
Ama-calories: 88.6 kcal.
Izingwejeje: 1.3 g
Amafutha: 4.9 g
Amakhabhohayidrethi: 9.6 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "Ama-pancake alula"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| amanzi | 300 ml | 300 | 0 | 0 | 0 | 0 |
| ushukela granulated | 2 isipuni. | 50 | 0 | 0 | 49.85 | 199 |
| uwoyela sunlighter | 2 isipuni. | 20 | 0 | 19.98 | 0 | 180 |
| usawoti 0.5 tsp ufulawa | 100 g | 100 | 0 | 0 | 0 | 0 |
| Ubude | 525 | 7 | 26 | 50.2 | 465.4 | |
| I-1 iyasebenza | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 amagremu | 100 | 1.3 | 4.9 | 9.6 | 88.6 |