Izithako zokupheka “Ama-pancake enziwe ekhaya 1»:
- i-kefir 2.5% - 900 ml
- iqanda - 3 izingcezu
- ufulawa kakolweni 2 izinkomishi
- uwoyela we-sunflower 10 ml
Inani lokudla okunempilo kwesitsha "Amapancake domashnie1" (per 100 amagremu):
Ama-calories: 126.5 kcal.
Izingwejeje: 5.2 g
Amafutha: 4 g
Amakhabhohayidrethi: 17.3 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "Ama-pancake enziwe ekhaya" 1»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| iqanda lenkukhu | 3 izingcezu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| u-Flour kakulweni | 2 ist. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| uwoyela sunlighter | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Ubude | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| I-1 iyasebenza | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 amagremu | 100 | 5.2 | 4 | 17.3 | 126.5 |