Ungayilungisa kanjani isidlo "Ama-muffin emifino namatamatisi nopelepele"
200 amagremu cottage shizi 9% okuqukethwe fat, 2 wezipuni kafulawa rye, 242 amagremu bell pepper (obomvu), 59 amagremu cherry utamatisi, 53 amagremu parmesan ushizi, ingcosana kasawoti
Izithako zokupheka “Ama-muffin emifino namatamatisi kanye nopelepele»:
- 200 amagremu we-cottage shizi 9% okuqukethwe kwamafutha
- 2 wezipuni ufulawa rye
- 242 amagremu we-bell pepper (obomvu)
- 59 amagremu utamatisi we-cherry
- 53 amagremu weParmesan ushizi
- ucezu kasawoti
Inani lokudla okunomsoco wesitsha "Ama-muffin emifino anotamatisi nopelepele" (per 100 amagremu):
Ama-calories: 122.9 kcal.
Izingwejeje: 9.8 g
Amafutha: 5.6 g
Amakhabhohayidrethi: 8 g
Inani lezinsizakalo: 12Izithako nama-calories eresiphi ” Ama-muffin emifino namatamatisi nopelepele»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-cottage cheese 9% (ngesibindi) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| ufulawa we-rye ohlutshiwe | 2 isipuni. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| upelepele obomvu omnandi | I-242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| utamatisi we-cherry | I-59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| ushizi we-parmesan | I-53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| I-1 iyasebenza | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 amagremu | 100 | 9.8 | 5.6 | 8 | 122.9 |