I-Shrimp pasta: ukupheka ngokushesha futhi okumnandi. Ividiyo

izimfanzi zisabalele, njengoba zihlala olwandle oluningi, olwandle nasemifuleni, noma ngabe isimo sezulu sinjani. Mhlawumbe yingakho izindlela zokupheka izimfanzi zithandwa kakhulu. Kodwa-ke, emazweni amaningi lokhu kudla kwasolwandle kuyisibiliboco ngenxa yokudlanga kwalo emakethe. Mayelana nalokhu, ukuthengwa kwezimfanzi zekhwalithi kuba nzima ngenxa yokungazi eminye yama-nuances.

Isibonelo, uma imfanzi ishisiwe bese iqandiswa, umbala wayo uzoba pinki. Imfanzi engalungisiwe izoba mpunga ngombala. Shrimp wukudla okunempilo, okunothile ngomsoco. Inyama ye-Shrimp iphansi ngama-calories, kepha iqukethe amaprotheni anele nama-acid anele.

Ukuba wusizo kwezimfanzi kuncike kwikhwalithi yokudla kwasolwandle okuthengiwe. Isibonelo, imfanzi efriziwe kabusha ngeke ibe nempilo futhi ngokuqinisekile ngeke ibe mnandi. Imfanzi ebanda kabusha ingahlukaniswa ngombala. Zizoba mhlophe. Umbala onsundu noma ophuzi walezi zimfanzi ungakhombisa ukuthi besekuyisikhathi eside besekhawunteni.

Imfanzi ebomvana kufanele incibilikiswe iphinde ivuselelwe isikhashana. Pheka ama-shrimps ampunga imizuzu eyi-10. Udinga ukususa imfanzi egobolondweni ngaphambi nje kokuthosa. Yize ochwepheshe balesi sidlo belulekwa ukuthi bayithose imfanzi kanye negobolondo. Imfucumfucu ingasetshenziswa njengesithako esizimele, kumasaladi, nanjengesitsha eseceleni, isibonelo, i-pasta yase-Italy.

Uma uthi nhlá, amasoso anezinhlanzi zasolwandle nezinhlanzi akubonakali kuhamba kahle ne-pasta. Noma kunjalo, zithandwa kakhulu. I-Shrimp pasta iyisibiliboco ezindaweni zokudlela eziningi ezibizayo

Ukuze ulungise i-pasta nezilwane zasolwandle uzodinga: - 200 g we-pasta; - 1 isidumbu se-squid nama-200 g wezimfanzi; - 1 lemon; - 1 inhloko ka-anyanisi; - 100 g wamatamatisi; - 2 tbsp. wezipuni zamafutha yemifino; - iparsley, usawoti.

Qeda isidumbu se-squid, khipha amafilimu, susa uqwanga, hlambulula bese usika izindandatho. Uma izimfanzi zithengwa zifriziwe - pink, ziwasuse bese umboza ngejusi kalamula esanda kufinywa. Shiya izinhlanzi zasolwandle ukuze uhambe ngemizuzu engu-20.

Ungahambisa ama-shrimp kokubili kujusi kalamula naku-soy sauce

Uma izimfanzi zimpunga, zipheke emanzini abilayo zize zibe bomvu ngokusawolintshi. Imfanzi eqediwe kufanele ifinyelele ebusweni bamanzi. Zikhiphe ebhodweni uzibeke epuletini. Hlanza u-anyanisi, uthathe izindandatho zesigamu. Sika i-garlic kahle.

Beka i-pan ukuze ushise. Thela amafutha emifino kuwo bese wengeza u-garlic no-anyanisi. Pheka kuze kube yilapho u-anyanisi ushintshashintsha. Beka amasongo e-squid nezimfanzi zasolwandle esikhwameni esinejusi kalamula. Engeza utamatisi ohlutshiwe futhi onembewu. Faka isawoti ngosawoti, engeza izinongo, uvuse futhi ubambe imizuzu engama-20, wehlise ukushisa kube phansi. Hlanganisa i-sauce ngezikhathi ezithile. Khonza nge-pasta ebilisiwe egcwele ibhotela. Gcoba nge-parsley.

Nge-sauce oyodinga: - 300 g wezimfanzi; - 200 g inyama yengulube; - 2 ama-clove kagalikhi; - 100 g kakhilimu osindayo; ushizi weParmesan - 100 g; - 50 g ibhotela; - usawoti, upelepele, iparsley.

Beka i-skillet nebhotela ngaphambi kokushisa. Faka ugarliki oqoshiwe epanini. Yithose cishe umzuzu. Sika inyama yenkalankala kahle uyibeke phezu kukgalikhi. Beka izimfanzi lapha. Fry kwasolwandle imizuzu engu-2-3. Bese ufaka ukhilimu noshizi ogayiwe. Letha i-sauce kumathumba, ivuse ngezikhathi ezithile. Beka isosi eshisayo elungisiwe kupasta ebilisiwe. Fafaza isitsha ngeparsley entsha.

Ukuze uthole iresiphi uzodinga: - 1 utamatisi omkhulu; - ama-clove amabili kagalikhi; - 2 g yemfanzi; - iphakethe ushizi kusetshenzwe; - 300 g ukhilimu; - 300 g woshizi onzima; - isipuni samafutha omnqumo; - i-cilantro, usawoti.

Choboza ugarlic ngomshini bese uwubeka epanini lokuthosa ngamafutha omnqumo afudumele. Fry the garlic kancane bese ususa. Faka imfanzi emafutheni anamakha, gazinga imizuzu engu-1-2. Beka utamatisi ohlutshiwe nembewu ku-shrimp. Immer imfanzi notamatisi cishe imizuzu emihlanu. Bese ufaka ushizi osetshenzisiwe, ukhilimu kanye ne-cilantro. Yima eminye imizuzu emi-5. Beka usoso olungiselelwe ushise kupasta ebilisiwe bese ufafaza ushizi ogayiwe.

Ukususa isikhumba kutamatisi, ungasithela ngamanzi ashisayo abilisiwe