Okuqukethwe
I-Okroshka ku-kefir: ukunambitheka kwangempela kwehlobo. Ividiyo
Ezinsukwini ezishisayo zasehlobo, kungcono ukuhlukanisa imenyu ngezitsha ezilula - njenge-okroshka ku-kefir. Leli sobho elibandayo lilungele ukwanelisa indlala nokoma. Ayiphezulu kakhulu kuma-calories, ngakho-ke ungayisebenzisa ngaphandle kokwesaba isibalo sakho. Ngaphezu kwalokho, izinzuzo ze-okroshka zihlanganisa ijubane lokulungiselela nokutholakala kwemikhiqizo: azibizi kakhulu futhi zithengiswa ezitolo zokudla ezivamile.
Okroshka ku-kefir nge-sausage: iresiphi
Ngokusho iresiphi yakudala, i-okroshka ilungiswa nge-kvass. Ukuze ushintshe, zama enye inguqulo yalesi sidlo sasehlobo - kefir okroshka.
Ukuze ulungiselele i-okroshka ku-kefir nge-sausage ebilisiwe, uzodinga izithako ezilandelayo: - anyanisi oluhlaza - 20 g; - ukhukhamba omusha - 1 enkulu noma 2 encane; - amazambane - izingcezu ezi-4; - isoseji ebilisiwe - 100 g; - amaqanda - izingcezu ezi-3; - iparsley - 15 g; - uviniga wetafula - isipuni esisodwa; - kefir amafutha aphakathi nendawo - 200 ml; - amanzi abilisiwe abilayo - isigamu sengilazi; - upelepele omnyama omusha - ongakukhetha; - usawoti wetafula - ukunambitha.
Imikhiqizo ye-okroshka ingasikwa kahle kakhulu noma i-coarser ngandlela thile. Uviniga wetafula ungafakwa ujusi kalamula
Letha amanzi emathunjini, bese ufaka esiqandisini. Okwamanje, bilisa amazambane amajazi namaqanda ngamapani ahlukene. Sika u-anyanisi oluhlaza ube izindandatho namakhukhamba bese umvimba ube ngamacube. Lapho amazambane namaqanda kuphekiwe, kuphole, bese uxebuka bese usika izingcezu ezincane. Sika iparsley kahle. Dlulisa zonke lezi zithako epanini, uzimboze nge-kefir bese amanzi abandayo. Faka uviniga, usawoti kanye nopelepele. I-Okroshka kufanele ifakwe isikhashana, khona-ke ukunambitheka kwayo kuzoba namandla kakhulu. Ukwenza lokhu, beka isobho lehlobo eliphekiwe esiqandisini isikhashana.
Iresiphi ye-Okroshka ngamanzi amaminerali kanye ne-kefir
Ukulungiselela i-okroshka ngamanzi amaminerali kanye ne-kefir, uzodinga: - amazambane abilisiwe - izingcezu ezi-3; - kefir (mhlawumbe amafutha aphakathi nendawo) - 500 ml; - amanzi amaminerali e-carbonated aphakathi nendawo - 1 litre; - ikhukhamba - ucezu olulodwa; - isoseji ebilisiwe ("Udokotela") - 100 g; - anyanisi oluhlaza - 20 g; - amaqanda abilisiwe - izingcezu ezi-2; - ukhilimu omuncu - izinkomishi eziyi-1,5; - isithombo - 60 g; - ulamula - 1/2 ucezu; - idill noma iparsley, usawoti wetafula - ukunambitha.
Sika u-anyanisi oluhlaza, iparsley noma idile kahle. Hlanganisa amakhambi ngokufaka usawoti omncane bese ugcwala ujusi kalamula. Ikhasi bese usika amazambane abilisiwe namaqanda abe ama-cubes amancane. Phatha ama-radishes ngendlela efanayo. Noma usike ikhukhamba libe yimichilo, noma uwagcobe. Sika isoseji ibe ama-cubes amancane. Manje govuza i-kefir no-ukhilimu omuncu kulitha elilodwa lamanzi amaminerali, ngenkathi kufanele ancibilike ngokuphelele. Thela le ngxube phezu kwezithako bese ufaka usawoti omncane ekunambithekeni kwakho.
Iresiphi okroshka ku-kefir enezikhupha
Le recipe ingahle ingajwayelekile kuwe. Zama ukupheka i-okroshka ku-kefir ngezikhupha zamaqanda ezigcotshwe ngamafutha emifino. Akuzwakali mnandi kakhulu, kepha isitsha kuvela ukuthi asijwayelekile futhi simnandi. Kuzothatha cishe imizuzu engama-40 ukupheka.
Ngezinsiza ezi-4 ze-okroshka ku-kefir ezinezikhupha, uzodinga izithako ezilandelayo: - ugarlic omusha - ama-clove ayi-3-4; - amafutha kefir - 1/2 litre; - ikhukhamba elisha - ucezu olulodwa; - izikhupha zamaqanda aluhlaza - izingcezu ezi-2; - idile - iqoqo elilodwa; - iparsley - amaqoqo amabili; - ama-hazelnuts omhlabathi - izipuni ze-2; - ijusi kalamula esanda kufinywa - 4-1 wezipuni; - uwoyela wemifino - 2 wezipuni; - ibhotela elicibilikile - isipuni esingu-2; - usawoti, upelepele omnyama - ukunambitha.
Ngemuva kokuxebula ama-clove kagalikhi, usike bese uwagxoba ube yi-gruel. Faka usawoti. Ngemuva kokugeza iparsley nedill, usike kahle. Sika ikhukhamba eligezwe kahle ngesigamu bese ususa imbewu ngesipuni, bese usika inyama ibe ngamacube amancane.
Uma ungenayo igalikhi entsha, ungayifaka esikhundleni somkhiqizo oyimbumbulu omisiwe.
Faka izikhupha, ibhotela kanye namafutha emifino ku-kefir, bese ushaya lezi zithako zibe amagwebu. Faka i-garlic gruel, i-dill eqoshiwe ne-parsley, ama-cubes wamakhukhamba namantongomane omhlabathi. Isizini okroshka ngejusi kalamula, upelepele nosawoti. Pholisa isobho lasehlobo esiqandisini noma engeza ama-ice cubes ambalwa ngaphambi kokuphaka. Hlobisa i-okroshka ngama-dill sprigs.
Ukupheka i-okroshka ku-whey, uzodinga imikhiqizo elandelayo: - amazambane abilisiwe esikhumbeni sabo - izingcezu ezingu-4-5; amaqanda abilisiwe - izingcezu ezingu-4-5; amasoseji abilisiwe - 300 g; ukhukhamba amasha osayizi ophakathi - izingcezu ezingu-4; ukhilimu omuncu omuncu noma imayonnaise eyenziwe ekhaya - 1/2 litre; whey (ingcono kuneyenziwe ekhaya) - 3 amalitha; - anyanisi oluhlaza, i-dill, usawoti, i-citric acid - ukunambitha.
Awungeze i-citric acid ku-okroshka on whey, ngoba ngenxa yesondo isobho lizoba muncu impela. Konke kuncike kokuthandayo.
Fake amazambane, amaqanda, isoseji, ukhukhamba kanye namakhambi, uhlanganise ukhilimu omuncu noma imayonnaise. Faka isondo. Uma uthanda isobho elincanyana, engeza isondo eliningi futhi okuphambene nalokho. Usawoti, engeza i-citric acid uma ufisa - futhi i-okroshka yakho isilungile.
Njengoba ukwazi ukubona, ukupheka i-okroshka kulula ngokwanele ngisho nakwabesifazane besifazane abasha kanye nezingane zesikole. Ngakho-ke zama! Ziphathe wena nabathandekayo bakho ngosuku olushisayo lwasehlobo ngalesi sobho esikhanyayo nesiqabulayo.