I-Bikram yoga noma i-yoga eshisayo iwumkhuba owenziwa ekamelweni elishiswe ku-38-40 degrees Celsius. Njengeminye imikhuba ye-yoga, yeza kithi ivela eNdiya, yathola igama layo kumsunguli wayo, u-Bikram Chowdhury. Ngemva kokulimala kwakhe, wathola ukuthi ukuvivinya umzimba ekamelweni elishisayo kuyasheshisa ukululama. Namuhla i-Bikram Yoga idume kakhulu hhayi eMelika naseYurophu kuphela, kodwa naseRussia.
Emzimbeni, i-yoga eshisayo iqinile kune-yoga evamile, okwenza odokotela babe sengozini yokuphelelwa amanzi emzimbeni kanye nokulimala kwemisipha. U-Casey Mays, umsizi kaprofesa wezempilo yomphakathi e-Central Washington University, ukholelwa ukuthi ubungozi obungaba khona buyafana kuzo zonke izinhlobo ze-yoga. Wafunda kabanzi nge-yoga eshisayo, futhi ucwaningo lwakhe lwabonisa ukuthi nakuba abanye odokotela bezwa ukuguquguquka okukhulu nesimo sengqondo esithuthukisiwe, abangaphezu kwesigamu baba nesiyezi, isicanucanu, nokuphelelwa amanzi emzimbeni.
“Kungase kube nombono oyiphutha wokuthi le mizwa ivamile, kodwa akunjalo,” kusho yena. – Uma abantu beba nesiyezi noma ikhanda, ubuthakathaka noma ukukhathala, kungase kube ngenxa yokulahlekelwa uketshezi. Kudingeka baphumule, behlise umoya futhi baphuze. I-hydration efanele yomzimba ibalulekile. "
Nokho, uDkt. Mace uthi i-yoga eshisayo ngokuvamile iphephile futhi imiphumela emibi esiyibonayo ngokuvamile imnene. Nakuba, njenganoma iyiphi i-yoga, lo mkhuba unezingozi ezithile.
Kuleli hlobo, odokotela baseChicago babike ukuthi owesifazane oneminyaka engu-35 ophile saka waboshwa ngesikhathi enza i-yoga eshisayo. Owesifazane wasinda, kodwa okwenzekile kwamenza nabanye odokotela abaningi bacabanga ngokuphepha kwe-Bikram Yoga.
Ukulimala kwemisipha namalunga kungase kuvame kakhulu phakathi ne-yoga eshisayo ngoba ukushisa kwenza abantu bazizwe beguquguquka kakhulu kunalokho abayikho ngempela. Kusho uprofesa we-kinesiology uCarol Ewing Garber, owayengumongameli we-American College of Sports Medicine.
"Kufanele uqaphe kancane uma ubheka noma yiziphi izifundo ngoba zenziwa phakathi kothisha be-yoga abaqeqeshwe kahle ezimweni ezinhle kakhulu," kusho uDkt Garber. “Iqiniso liwukuthi emhlabeni wangempela kunomehluko omningi phakathi kothisha ngokwemikhuba yabo.”
I-Bikram Yoga ibonise ukuthi lo mkhuba uthuthukisa ibhalansi, ukhuphula amandla omzimba kanye nokunyakaza okuhlukahlukene kuwo womabili umzimba ongaphezulu nophansi, futhi ungathuthukisa ukuqina kwe-arterial kanye nezinqubo ze-metabolic ezifana nokubekezelela i-glucose namazinga e-cholesterol, ukwandisa ukuminyana kwamathambo, nokunciphisa izinga lokucindezeleka. Kodwa-ke, abacwaningi base-Australia babuyekeze izincwadi, okuhlanganisa nalezo ezibhalwe ngabanikazi ababambisene bestudiyo se-yoga ye-Bikram, futhi baphawula ukuthi bekunesivivinyo esisodwa kuphela esilawulwa ngokungahleliwe se-yoga eshisayo. Ucwaningo oluningi alulandeleli izehlakalo ezimbi futhi lwenziwa kuphela kubantu abadala abaphile kahle, ngakho akunakwenzeka ukukhuluma ngokuzethemba okuphelele mayelana nokuphepha kwe-bikram yoga.
Uma unomfutho wegazi ophansi noma ube nezinkinga zempilo esikhathini esidlule, kufanele uhlole nodokotela wakho ngaphambi kokuzama i-yoga eshisayo. Uma unokusabela okungekuhle ekushiseni, ujwayele ukuhlaselwa ukushisa noma ukuphelelwa amanzi emzimbeni, noma uzizwa ungakhululekile lapho ugeza, ukugeza, noma i-sauna, kungcono kakhulu ukunamathela emikhubeni yendabuko ye-yoga. Uma uthatha isinqumo sokuthatha ikilasi le-Bikram yoga, qiniseka ukuthi umzimba wakho ugcwele amanzi amaningi futhi uphuze amanzi amaningi ngaphambi, phakathi, nangemuva kwekilasi.
“Uma ujuluka kakhulu, kunzima kakhulu ukushintsha lolo ketshezi,” kusho uDkt. Garber. "Abantu abaningi bayehluleka ukubona izimpawu zokuqala zokushisa."
Izimpawu zokushisa zibandakanya ukoma, ukujuluka kakhulu, isiyezi nekhanda, ubuthakathaka, amajaqamba emisipha, isicanucanu, noma ukuhlanza. Ngakho-ke, ngokushesha nje lapho uzizwa okungenani eyodwa yalezi zimpawu ngesikhathi sokusebenza, yeka umkhuba, uphuze futhi uphumule.