Ummbila wadabuka eNingizimu Melika, kamuva owasakazwa emhlabeni wonke ngabahloli bamazwe baseSpain. Ngokofuzo, ummbila omnandi uyahluka ekuguquleni insimu endaweni yoshukela. Isivuno sommbila sizuze impumelelo enkulu njengesinye sezitshalo ezinenzuzo enkulu emazweni ashisayo nasendaweni eshisayo.
Cabanga ngomthelela wommbila empilweni yomuntu:
- Ummbila omnandi ucebile ngama-kilojoule uma uqhathaniswa neminye imifino futhi uqukethe ama-calories angu-86 nge-100 g. Kodwa-ke, ummbila omusha omnandi une-caloric encane kunommbila wasensimini nezinye izinhlamvu eziningi ezifana nokolweni, irayisi nokunye.
- Ummbila omnandi awunayo i-gluten, ngakho-ke ungadliwa ngokuphephile iziguli ze-celiac.
- Ummbila unomsoco ophezulu ngenxa ye-fiber yokudla, amavithamini, ama-antioxidants, namaminerali ngokulinganisela. Ingenye yemithombo emihle kakhulu ye-fiber yokudla. Kanye nokugaya kancane kwama-carbohydrate ayinkimbinkimbi, i-fiber yokudla isiza ukulawula ukukhuphuka kancane kancane kwamazinga kashukela egazini. Kodwa-ke, ummbila, kanye nelayisi, amazambane, njll., unenkomba ephezulu ye-glycemic, evimbela abanesifo sikashukela ukuthi bawudle.
- Ummbila ophuzi uqukethe ngokuphawulekayo ama-antioxidant embala afana ne-B-carotene, i-lutein, i-xanthine kanye ne-cryptoxanthine pigments kanye novithamini A.
- Ummbila ungumthombo omuhle we-ferulic acid. Ucwaningo oluningana lwesayensi lubonise ukuthi i-ferulic acid idlala indima ebalulekile ekuvimbeleni umdlavuza, ukuguga nokuvuvukala emzimbeni womuntu.
- Iqukethe amavithamini e-B ayinkimbinkimbi afana ne-thiamine, i-niacin, i-pantothenic acid, i-folate, i-riboflavin ne-pyridoxine.
- Sengiphetha, ummbila ucebile ngamaminerali afana ne-zinc, i-magnesium, ithusi, insimbi, ne-manganese.