Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-113 kCal | I-1684 kCal | 6.7% | 5.9% | 1490 g |
| Amaprotheni | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| Amafutha | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| carbohydrate | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| Water | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 26 µg | 900 µg | 2.9% | 2.6% | 3462 g |
| Retinol | I-0.026 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.045 mg | I-1.5 mg | 3% | 2.7% | 3333 g |
| Uvithamini B2, riboflavin | I-0.195 mg | I-1.8 mg | 10.8% | 9.6% | 923 g |
| Uvithamini B5, i-pantothenic | I-0.492 mg | I-5 mg | 9.8% | 8.7% | 1016 g |
| Uvithamini B6, pyridoxine | I-0.044 mg | I-2 mg | 2.2% | 1.9% | 4545 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.7% | 13333 g |
| Uvithamini B12, cobalamin | 0.31 µg | 3 µg | 10.3% | 9.1% | 968 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.8% | 11250 g |
| Uvithamini PP, NE | I-0.175 mg | I-20 mg | 0.9% | 0.8% | 11429 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-182 mg | I-2500 mg | 7.3% | 6.5% | 1374 g |
| ICalcium, Ca | I-113 mg | I-1000 mg | 11.3% | 10% | 885 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 2.9% | 3077 g |
| I-Sodium, Na | I-83 mg | I-1300 mg | 6.4% | 5.7% | 1566 g |
| Isibabule, S | I-34 mg | I-1000 mg | 3.4% | 3% | 2941 g |
| IPhosphorus, uP | I-100 mg | I-800 mg | 12.5% | 11.1% | 800 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.11 mg | I-18 mg | 0.6% | 0.5% | 16364 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 0.7% | 13333 g |
| Ithusi, Cu | 22 µg | 1000 µg | 2.2% | 1.9% | 4545 g |
| Selenium, Uma | 2.1 µg | 55 µg | 3.8% | 3.4% | 2619 g |
| Zinc, Zn | I-0.36 mg | I-12 mg | 3% | 2.7% | 3333 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.121 g | ~ | |||
| i-valine | 0.225 g | ~ | |||
| Umlando * | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| i-leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| i-methionine | 0.084 g | ~ | |||
| i-threonine | 0.152 g | ~ | |||
| sdudlamin | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.116 g | ~ | |||
| I-aspartic acid | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| I-Glutamic acid | 0.703 g | ~ | |||
| Amaprotheni | 0.325 g | ~ | |||
| i-serine | 0.183 g | ~ | |||
| i-tyrosine | 0.162 g | ~ | |||
| I-Cysteine | 0.031 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-11 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.734 g | ubuningi be-18.7 г |
Inani lamandla lingu-113 kcal.
- i-fl oz = 23.5 g (26.6 kCal)
- encane engu-12 fl oz = 282 g (318.7 kCal)
- okuphakathi kwe-16 fl oz = 376 g (424.9 kCal)
- i-21 fl oz enkulu = 494 g (558.2 kCal)
Shake isiphuzo, ukudla okusheshayo, sitrobheli ucebile amavithamini namaminerali njenge: calcium - 11,3%, phosphorus - 12,5%
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: Okuqukethwe kwekhalori 113 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ngesiphuzo se-Shake, ukudla okusheshayo, isitrobheli, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Shake isiphuzo, ukudla okusheshayo, isitrobheli
2021-02-17