Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-285 kCal | I-1684 kCal | 16.9% | 5.9% | 591 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| carbohydrate | 70.5 g | 219 g | 32.2% | 11.3% | 311 g |
| ama-asidi wemvelo | 0.8 g | ~ | |||
| Water | 28 g | 2273 g | 1.2% | 0.4% | 8118 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.4% | 9000 g |
| Uvithamini C, ascorbic | I-400 mg | I-90 mg | 444.4% | 155.9% | 23 g |
| Uvithamini PP, NE | I-0.2 mg | I-20 mg | 1% | 0.4% | 10000 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-37 mg | I-2500 mg | 1.5% | 0.5% | 6757 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 0.5% | 6667 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 0.5% | 8000 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 130000 g | |
| IPhosphorus, uP | I-35 mg | I-800 mg | 4.4% | 1.5% | 2286 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 2.7% | 1286 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 70.5 g | ubuningi be-100 г |
Inani lamandla lingu-285 kcal.
Isiraphu kusuka ku-dogrose ucebile amavithamini namaminerali afana ne: vithamini C - 444,4%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori 285 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani isiraphu ye-rosehip iwusizo, ama-calories, izakhi, izakhiwo eziwusizo Isiraphu ye-Rosehip
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.