I-Carrot isitshalo esihlala iminyaka emibili, esatshalaliswa kabanzi, kufaka phakathi emazweni aseMedithera, e-Afrika, e-Australia, eNew Zealand naseMelika (izinhlobo ezingafika kwezingama-60). Inomphumela onenzuzo emzimbeni: ukusuka ekwehliseni izinga le-cholesterol “embi” kuya ekuthuthukiseni umbono. Ake sicabangele kabanzi: 1. Nciphisa amazinga e-cholesterol Izaqathe ziqukethe inani elikhulu le-fiber encibilikayo, ikakhulukazi i-pectin, enomthelela ekwenzeni i-cholesterol ibejwayelekile. Ngokocwaningo lwase-US, abantu abadla izaqathe ezi-2 ngosuku amasonto amathathu behlisa izinga le-cholesterol egazini. 2. umbono Le mifino ayinakwenzeka ukuthi ilungise izinkinga zokubona esezivele zikhona, kodwa ingasiza ezimweni ezibangelwa ukushoda kwe-vitamin A. Umzimba uguqula i-beta-carotene ibe uvithamini A, obalulekile empilweni yamehlo. Izaqathi ziphinde zivikele ulwelwesi lwama-macular kanye nokuwohloka kwe-macular, kanye nobumpumputhe ebusuku, okuvimbela amehlo ukuthi angajwayelani nobumnyama. 3. Ivimbela ukukhula kwesifo sikashukela I-Beta-carotene iyi-antioxidant enamandla eye yaxhunyaniswa nengozi encishisiwe yesifo sikashukela. Ucwaningo luthole ukuthi abantu abane-beta-carotene eningi egazini labo babenamazinga e-insulin aphansi ngama-32% egazini labo. 4. Isekela Impilo Yamathambo Izaqathi zinikeza amanani amancane ezakhi ezibalulekile njengovithamini C (5 mg indebe ngayinye) ne-calcium (1 mg indebe ngayinye).
2022-11-11