Okuqukethwe
Ukuhlale ulungele ukuya ocansini, ukunganeliseki, ukufuna nganoma yisiphi isikhathi nanoma yisiphi isimo… Imibono engemihle mayelana nobulili besilisa ivame ukuba ngumthombo wokukhathazeka kanye nezinkinga zamandla. Ake sibheke okunye ukwesaba okuvamile nokuthi singabhekana kanjani nakho.
1. Wesaba ukuthi ngeke akwazi ukulawula ukuma kwakhe.
Umuzwa wokulawula ilungu endodeni ufana nomuzwa wamandla. Okungenani, imvelo iyamqinisekisa ngalokhu, ukukhangisa kwezindlela zamandla nokuhlakanipha kwezwe. Kodwa ekugcineni, lesi simo sengqondo siba esinye sezimbangela eziyinhloko zokucindezeleka nokuzethemba. Ukucabanga nje ukuthi ngeke akwazi ukukhombisa amandla akhe kowesifazane amthandayo kungaholela ekulahlekelweni kwe-erection. Lokhu kwesaba kuvame ukuholela ezinkingeni zamandla emadodeni: ukwehluleka kubandakanya ukukhathazeka, futhi ukukhathazeka kubangela ukuzithanda.
Okufanele ngikwenze?
Ukucindezeleka kuyisitha esikhulu sokuqhanyelwa. Vumela umlingani wakho azizwe ekhululekile ngesikhathi socansi. Ungahloli "ukubekezela" kwakhe, ungenzi amahlaya ngalesi sihloko. Ithiphu yamadoda: zama izinqubo zokuphumula ezikhethekile. Ukuzindla, i-yoga, ukuphefumula kwesisu - konke lokhu kuzosiza ukunciphisa ukungezwani nokulawula kangcono umzimba wakho.
2. Uyesaba ukufaniswa nabanye.
"I-ex yami yenze kangcono" ibinzana cishe wonke umuntu wesilisa wesaba ukuzwa. Nakuba ngokuvamile kungekho muntu olibiza ngaleli fomu, ukusikisela kokungafani phakathi kwebha ebekwe othile kungahlanyisa amadoda. Ekubonisaneni, abaningi bathi bangathanda umlingani onolwazi oluncane, ukuze bangahlukunyezwa ukungabaza nokusola.
Okufanele ngikwenze?
Ungamgxeki okwenziwa umlingani wakho, ikakhulukazi ungamhleki futhi ungacaphuni okwakho okwenzekayo njengesibonelo. Uma usafuna ukushintsha okuthile, yisho ngendlela yezifiso: “Uyazi, ngingajabula kakhulu uma…” Khumbula ukumncoma umlingani wakho lapho ekwazile ukukujabulisa (kodwa hlala uthembekile, ungamthophisi).
3. Usaba ukuthi ngeke alunge okwesibili.
Ngemuva kwe-orgasm, indoda iqala isikhathi sokukhipha: i-scrotum iyakhululeka, ama-testicles ehla, futhi isifiso sobulili siyancipha okwesikhashana ngenxa yokukhululwa kwamahomoni enjabulo. Isikhathi esisithathayo ukuze silulame sihlukile kuwo wonke umuntu — kungaba imizuzu embalwa noma amahora ambalwa. Ngaphezu kwalokho, ngokukhula, lesi sikhathi sanda kuphela. Lezi yizinqubo zemvelo zomzimba, kodwa amadoda athile adinga ukuthi ahlale elungele izinto ezintsha.
Okufanele ngikwenze?
Kwabesilisa, okokuqala, qaphela ukuthi zikhona ezinye izindlela zokwandisa injabulo. Zama ucansi olungasheshi, thatha ikhefu, shintsha izindawo nezindlela zokuzithokozisa. Ngakho-ke ngeke nje unikeze umlingani wakho injabulo eyengeziwe, kodwa futhi uzivulele emizweni emisha, ecacile.
4. Uyasaba ukuvuma akazi ukuthi angakujabulisa kanjani.
Amadoda amaningi afika ekwelulekweni ekhala ngokuthi awakwazi ukwanelisa ophathina babo. Bacindezelekile, bayangabaza ukukhanga kwabo, bacele umuthi ozobanikeza ngomlingo amandla okuletha noma yimuphi owesifazane ku-orgasm. Kodwa phakathi nengxoxo, kuvela ukuthi abakaze babuze umlingani ukuthi hlobo luni lokuphulula aluthandayo, futhi ulwazi lwabo lwesitho sangasese sowesifazane aludluli ngaphezu kwezihloko ezimbalwa mayelana ne-"G-spot" komagazini abadumile. Banesiqiniseko sokuthi indoda yangempela kufanele ikwazi kakade ukuletha owesifazane enjabulo, futhi ukubuza imibuzo kuyalulaza.
Okufanele ngikwenze?
Lapho siqala ukuhlala ngemuva kwesondo lemoto, sijwayela isikhathi eside, sivumelane nobukhulu bayo, sifunde ukucindezela ama-pedals ngokushelela futhi ngokwemvelo, ngaphambi kokuba sizizwe siqiniseka futhi sikhululekile emgwaqeni. Ecansini, nathi asikwazi ukuba nekhono kusukela ekunyakazeni kokuqala. Kuphela ngokuhlola umzimba womunye, siyaqonda ukuthi usebenza kanjani, yini futhi uphendula kanjani.
5. Ukhathazekile (usa) ngosayizi wepipi lakhe.
Amadoda amaningi asaqiniseka ukuthi injabulo yowesifazane incike ekutheni ungangena ujule kangakanani kuye. Izazi ze-Urologists ziphawula ukuthi phakathi kwabesilisa abakhulisa induku yabo ngokuhlinzwa, baningi abakhi bomzimba. Ngokumelene nesizinda semisipha emikhulu, "isitho esiyinhloko" sabo sibonakala sincane.
Nokho, okokuqala, ubukhulu bepipi ekuphumuleni abusho lutho mayelana nobukhulu balo esimweni sokumiswa. Okwesibili, ngokujula kwesitho sangasese sowesifazane esingu-12 cm lapho uphumule, ubude bepipi elingu-12,5 cm kwanele. Uma lokho kungezwakali kuqinisekisa, khumbula lokhu: Amaphesenti angu-60 amaNdiya anesilinganiso sika-2,4 cm ubude bomthondo omncane, ngokocwaningo oluvela kubakhiqizi bamakhondomu.
Okufanele ngikwenze?
Amadoda kufanele agxile kulokho okunquma injabulo yomlingani. Bangama-30% kuphela abesifazane abane-orgasm yesitho sangasese sowesifazane. Futhi lokhu kusho ukuthi ngo-70% akusho lutho nhlobo ukuthi ipipi lakho linjani, ubude nokuqina. Kodwa mayelana ne-clitoris, lapha insimu yokuhlolwa inkulu kakhulu kulabo abazimisele ukuyihlola.
Mayelana Nombhali: U-Catherine Solano isazi sezocansi kanye ne-andrologist, umbhali we-How Male Sexuality Works.