I-Veganism isakazeka ngokushesha emhlabeni jikelele. Igqugquzelwa ngosaziwayo, kodwa abagxeki bathi yisinqumo esingemukeleki. Ingabe ngempela? Sinqume ukuthola ukuthi ungashintshela kanjani endleleni yokuphila yemifino, ukhulume ngobunzima, izinzuzo zezempilo kanye nemigomo ye-veganism ekunciphiseni ukukhishwa kwekhabhoni.
I-"Veganism" ibiphakathi kwamagama athandwayo endlela yokuphila emashumini ambalwa eminyaka adlule. I-Veganism isilokhu ithola ukuthandwa phakathi kosaziwayo isikhathi eside, futhi yebo, ingcono kune-vegetarianism mayelana nezinzuzo zezempilo. Nokho, ukuhlotshaniswa naleli gama kuseyisimanje kakhulu. I-"Vegan" izwakala "njengeqhinga" lesimanje - kodwa eMpumalanga abantu sebeneminyaka eminingi bephila ngale ndlela, ikakhulukazi e-subcontinent, futhi eNtshonalanga kuphela lapho i-veganism yaduma khona emashumini ambalwa eminyaka edlule.
Kodwa-ke, imibono eyiphutha mayelana ne-veganism ivame kakhulu. Okokuqala, abantu abaningi abawuhlukanisi nowokudla imifino. I-Veganism iwuhlobo oluthuthukisiwe lokudla imifino olungafaki inyama, amaqanda, ubisi nayo yonke imikhiqizo yobisi, kanye nanoma yikuphi ukudla okulungiselelwe okuqukethe noma yisiphi isilwane noma imikhiqizo yobisi. Ngaphezu kokudla, ama-vegans angempela nawo ayazonda izinto zemvelaphi yezilwane, njengesikhumba noboya.
Ukuze ufunde kabanzi mayelana ne-veganism, sixoxisane nama-vegans endawo kanye nochwepheshe e-UAE. Abaningi babo beza ku-veganism muva nje befuna impilo kanye nendlela yokuphila esimeme. Sithole into emangalisayo: i-veganism ayilungele impilo kuphela. Ukuba yi-vegan kulula kakhulu!
Ama-Vegans e-UAE.
U-Alison Andrews ongowokuzalwa eNingizimu Afrika ozinze eDubai usebenzisa i-www.loving-it-raw.com futhi uphathe ngokuhlanganyela iqembu le-Raw Vegan Meetup.com elinamalungu angu-607. Iwebhusayithi yakhe ihlanganisa imininingwane yokuthi ungaqala kanjani ohambweni lwakho lwe-veganism, i-vegan kanye nezindlela zokupheka zokudla okuluhlaza, imininingwane ngezithako zokudla okunomsoco, ukuncipha kwesisindo, kanye ne-e-book yamahhala yokuba i-vegan eluhlaza. Waba umuntu ongadli imifino ngo-1999, eminyakeni eyishumi nanhlanu edlule, futhi waqala ukudla inyama ngo-2005.
U-Alison, njengodokotela we-vegan kanye nomfundisi, uzinikele ekusizeni abantu ukuthi baguqukele ku-veganism. “Ngethula isizindalwazi iLoving it Raw ngo-2009; Ulwazi lwamahhala kusayithi lusetshenziswa abantu emhlabeni jikelele, lubasiza ukuba baqonde: hey, ngingakwenza! Noma ubani angaphuza i-smoothie noma ijusi noma enze isaladi, kodwa ngezinye izikhathi lapho uzwa nge-veganism nokudla okuluhlaza, kuyakwethusa, ucabanga ukuthi "ngaphandle" kuyathusa. Eqinisweni, ukushintshela ekudleni okusekelwe ezitshalweni kulula kakhulu futhi kuyathengeka,” usho kanje.
Ithimba elilandela enye iwebhusayithi yendawo edumile, ethi www.dubaivegangguide.com, likhetha ukuhlala lingaziwa, kodwa linomgomo ofanayo: ukwenza ukuphila kube lula kuma-vegans e-Dubai ngokusebenzisa amathiphu nolwazi oluwusizo. “Eqinisweni besilokhu siyizimfivilithi impilo yethu yonke. I-Vegetarianism ayijwayelekile kithi, ingasaphathwa eye-veganism. Konke lokho kwashintsha lapho sithatha isinqumo sokudla imifino ngenxa yezizathu zokuziphatha eminyakeni emithathu edlule. Ngaleso sikhathi, sasingazi nokuthi igama elithi 'vegan' lisho ukuthini,” kusho okhulumela i-Dubai Vegan Guide ku-imeyili.
"I-Veganism isivuse isimo sengqondo sokuthi "Singakwazi!". Lapho abantu beqala ukucabanga nge-veganism (noma ngisho nokudla imifino), into yokuqala abayicabangayo ukuthi “Angikwazi ukuyeka inyama, ubisi namaqanda.” Nathi sasicabanga kanjalo. Uma sibheka emuva manje, sifisa sengathi ngabe sazi ngaleso sikhathi ukuthi kwakulula kangakanani. Ukwesaba ukuyeka inyama, ubisi namaqanda kwakwanda kakhulu.”
UKersty Cullen, umbhali webhulogi e-House of Vegan, uthi wasuka ekubeni yi-vegetarian waya e-vegan ngo-2011. “Ngahlangana nevidiyo ku-inthanethi ebizwa ngokuthi i-MeatVideo ebonisa zonke izinto ezesabekayo embonini yobisi. Ngabona ukuthi ngeke ngisakwazi ukuphuza ubisi noma ukudla amaqanda. Ngangingazi ukuthi izinto zihamba kanje. Kubuhlungu ukuthi selokhu ngazalwa ngangingenalo ulwazi, indlela yokuphila nemfundo enginayo manje, kusho uKersti. “Abantu abaningi abaqondi ukuthi kwenzekani embonini yobisi.”
Izinzuzo ze-veganism.
U-Lina Al Abbas, i-vegan eprakthiza, umsunguli we-Dubai Vegans kanye ne-CEO kanye noMsunguli we-Organic Glow Beauty Lounge, isaluni yobuhle yokuqala ye-UAE eco-friendly futhi ephilayo, uthi i-veganism ifakazelwe ngokomtholampilo ukuthi inikeza izinzuzo ezinkulu zezempilo. “Ngaphezu kwezinzuzo zezempilo, i-veganism ifundisa abantu ukuthi baziphathe kahle futhi babe nomusa ezilwaneni. Uma uqonda ukuthi yini ngempela oyidlayo, uba umthengi oqaphelayo,” kusho uLina.
“Manje nginamandla engeziwe nokugxilisa ingqondo kangcono,” kusho u-Alison. “Izinkinga ezincane njengokuqunjelwa nokungezwani komzimba ziyaphela. Ukuguga kwami kwehle kakhulu. Manje ngineminyaka engu-37, kodwa bambalwa abantu abacabanga ukuthi ngineminyaka engaphezu kuka-25. Ngokuphathelene nombono wami ngezwe, nginozwela kakhulu, ngizizwa ngijabule kakhudlwana. Bengilokhu nginethemba, kodwa manje ithemba liyachichima.”
“Ngizizwa ngizolile futhi nginokuthula ngaphakathi nangaphandle. Lapho nje ngiba i-vegan, ngezwa ngixhumene kakhulu nezwe, nabanye abantu kanye nami,” kusho uKersti.
Ubunzima bama-vegans e-UAE.
Amalungu eThimba leDubai Vegan athi ngesikhathi eqala ukuthuthela eDubai, ayekhungathekile ngenxa yokuntuleka kwamathuba e-veganism. Kwadingeka bahlole i-inthanethi amahora amaningi ukuze bahlanganise ulwazi mayelana nezindawo zokudlela ze-vegan, izitolo zokudla ze-vegan, izimonyo, nokunye. Banquma ukuyishintsha.
Cishe ezinyangeni ezinhlanu ezedlule bethule iwebhusayithi futhi benza ikhasi le-Facebook lapho beqoqa khona lonke ulwazi abangaluthola mayelana ne-veganism e-Dubai. Isibonelo, lapho ungathola uhlu lwezindawo zokudlela ezinezitsha ze-vegan, ezihlungwe ngezidlo zamazwe ahlukene. Kukhona nesigaba samathiphu ezindaweni zokudlela. Ekhasini le-Facebook, ama-albhamu ahlungwa ngezitolo ezinkulu kanye nemikhiqizo ye-vegan ayinikezayo.
Nokho, kukhona enye indlela. “Ukuba i-vegan kulula yonke indawo,” kusho uLina. - I-Emirates nayo injalo, sinenhlanhla yokuhlala ezweni elinokwehlukahlukana okukhulu kwamasiko, okuhlanganisa ukudla namasiko ase-India, Lebanon, Thailand, Japan, njll. Iminyaka eyisithupha yokuba i-vegan ingifundise ukuthi yiziphi izinto zemenyu engingakwazi oda, futhi uma ungabaza, vele ubuze!"
U-Alison uthi kulabo abangakajwayeli, kungase kubonakale kunzima. Uthi cishe noma iyiphi indawo yokudlela inokukhethwa okukhulu kwezitsha ze-vegan, kodwa ngokuvamile kufanele wenze izinguquko ezitsheni ("Ingabe ungangeza ibhotela lapha? Ingabe lokhu ngaphandle koshizi?"). Cishe zonke izindawo zokudlela ziyatholakala, futhi izindawo zokudlela zesi-Thai, isiJapanese, neseLebanon zivame ukuba nezinketho eziningi ze-vegan ezingadingi ukushintshwa.
Umhlahlandlela we-Dubai Vegan ukholelwa ukuthi ukudla kwaseNdiya nase-Arabhu kufanele kakhulu kuma-vegans mayelana nokukhetha ukudla. “Njengoba ungumuntu odla inyama, ungaba nedili endaweni yokudlela yaseNdiya noma yama-Arabhu, ngoba kukhona ukukhethwa okukhulu kwezitsha ze-vegan. Ukudla kwaseJapane naseShayina nakho kunezinketho ezimbalwa ze-vegan. I-tofu ingafakwa esikhundleni senyama ezitsheni eziningi. I-Vegan sushi nayo imnandi kakhulu ngoba i-nori iyinikeza ukunambitheka okunezinhlanzi,” kusho iqembu.
Enye into eyenza i-vegan e-Dubai ibe lula ukuchichima kwemikhiqizo ye-vegan ezitolo ezinkulu ezifana ne-tofu, ubisi lokwenziwa (isoya, i-almond, ubisi lwe-quinoa), ama-vegan burgers, njll.
“Izimo zengqondo mayelana nama-vegan zihluke kakhulu. Ezindaweni zokudlela eziningi, oweta abazi ukuthi i-“vegan” isho ukuthini. Ngakho-ke, kufanele sicacise: "Singadli imifino, futhi asiwadli amaqanda nemikhiqizo yobisi." Ngokuqondene nombuthano wabangane nabantu obajwayele, abanye abantu banesithakazelo futhi bafuna ukwazi okwengeziwe. Abanye bayadelela futhi bazama ukukhombisa ukuthi okwenzayo kuyahlekisa,” kusho iDubai Vegan Guide.
Ukubandlulula okuvamile ama-vegan abhekana nakho "awukwazi ukuyeka inyama futhi ube nempilo", "kahle, ungadla inhlanzi?", "awukwazi ukuthola amaprotheni kusuka noma yikuphi", noma "ama-vegans adla amasaladi kuphela".
“Abantu abaningi bacabanga ukuthi ukudla kwe-vegan kulula kakhulu futhi kunempilo. Kodwa ingalungiswa ngendlela engenampilo neze. Isibonelo, amazambane abhakiwe noma okuthosiwe yizinketho ze-vegan, "kwengeza i-Dubai Vegan Guide.
Ukudla i-vegan.
“I-Veganism iyindlela yokuphila okungafanele ibhekwe “njengokuyeka ukudla,” kusho uLina. “Okubalulekile wukuzama izitsha ezahlukene, izithako, amakhambi nezinongo ukuze udale ukudla okunomsoco we-vegan. Lapho ngiba i-vegan, ngafunda okwengeziwe ngokudla futhi ngaqala ukudla izinhlobonhlobo eziningi.”
"Ngokombono wethu, iseluleko esiyinhloko siwukwenza yonke into kancane kancane," kusho i-Dubai Vegan Guide. – Ungaziphusheli. Kubaluleke kakhulu. Zama isidlo esisodwa se-vegan kuqala: abantu abaningi abakaze bazame izitsha ze-vegan (iningi lazo liqukethe inyama noma imifino nje) - futhi basuke lapho. Mhlawumbe-ke ungadla ukudla kwe-vegan kabili ngesonto futhi kancane kancane wakhe ijubane. Izindaba ezinhle ukuthi cishe noma yini ingaba yi-vegan, kusukela ezimbanjeni nama-burgers kuya kumakhekhe e-carrot. "
Abaningi abakwazi lokhu, kodwa noma iyiphi i-dessert ingenziwa i-vegan futhi ngeke uze ubone umehluko ekunambithekeni. Ibhotela le-vegan, ubisi lwesoya, nejeli ye-flaxseed kungangena esikhundleni sebhotela, ubisi namaqanda. Uma uthanda ukuthungwa kwenyama ne-flavour, zama i-tofu, seitan, ne-tempeh. Uma ziphekwe kahle, ziba nenyama futhi zithatha ukunambitheka kwezinye izithako nezinongo.
“Lapho udla inyama edliwayo, ukunambitheka kwakho nakho kuyashintsha, ngakho ungase ungafisi izitsha ezindala, futhi izithako ezintsha ezifana ne-tofu, imidumba, amantongomane, amakhambi, njll. zizosiza ekwakheni ukunambitheka okusha,” kusho uLina.
Ukuntuleka kwamaprotheni kuvame ukusetshenziswa njengengxabano ephikisana ne-veganism, kodwa kukhona ukudla okuningi kwe-vegan okucebile ngamaprotheni: ama-legumes (ama-lentils, ubhontshisi), amantongomane (ama-walnuts, ama-alimondi), imbewu (imbewu yethanga), okusanhlamvu (i-quinoa), kanye nezinye esikhundleni senyama. tofu, tempeh, seitan). Ukudla kwe-vegan okulinganiselayo kunikeza umzimba ngamaprotheni anele.
“Imithombo yamaprotheni ezitshalo iqukethe i-fiber enempilo nama-carbohydrate ayinkimbinkimbi. Imikhiqizo yezilwane ivame ukuba ne-cholesterol namafutha amaningi. Ukudla inani elikhulu lamaprotheni ezilwane kungaholela kumdlavuza we-endometrial, pancreatic, nomdlavuza wendlala yesinye; Ngokushintsha amaprotheni ezilwane esikhundleni samaprotheni emifino, ungathuthukisa impilo yakho kuyilapho ujabulela ukudla okuhlukahlukene okumnandi,” kusho uKersti.
"Ukuhamba nge-vegan kuyisinqumo somqondo nenhliziyo," kusho u-Alison. Uma ufuna ukuya e-vegan ngenxa yezizathu zempilo, kuhle lokho, kodwa-ke kuhlale kunesilingo “sokukopela” kancane. Kodwa noma yikuphi, kungcono kakhulu empilweni kanye neplanethi kunokungabi nanguquko. Bheka lawa madokhumentari amangalisayo: "Earthlings" kanye "Vegucated". Uma ungaqiniseki ngezinzuzo zezempilo ze-veganism, hlola I-Forks Over Knives, Amafutha, Abagulayo Nabacishe Bafa, kanye Nokudla.
UMary Paulos