I-arugula evuthiwe inamaqabunga amakhulu nabukhali; kungcono ukungawasebenzisi ekuphekeni. Ukuze uthole isaladi, khetha i-arugula enamaqabunga amancane athambile, iziqu zinqunywe kahle, futhi izimbali (umbala okhilimu omuhle) zingasetshenziselwa ukuhlobisa isidlo - ziyadliwa. Iminqumo ebabayo, u-anyanisi othosiwe, amakhiwane amasha namashizi anosawoti ahambisana kahle ne-arugula. Ukugqoka isaladi ye-Arugula kungenziwa ngamafutha omnqumo, i-walnut noma amafutha e-hazelnut, uviniga wewayini, nejusi kalamula. Isaladi ye-arugula ye-impromptu Ukubala: 1½-2 izinkomishi ze-arugula ngokuphakela ngakunye 1) Hlunga ngobumnene, geza futhi womise amaqabunga e-arugula. Dabula amaqabunga amakhulu abe yizicucu. Beka amaqabunga e-ulethisi endishini. 2) Fry the anyanisi obomvu oqoshiwe, uhlanganise noviniga obhalsamu nopelepele. 3) Thela isaladi ye-arugula ngokugqoka okuholela, uyibeke esitsheni ku-slide bese ukhonza. U-anyanisi omnandi uhluke kahle nemifino ebabayo. I-Arugula namatamatisi nama-croutons omnqumo Izithako (zezingxenye ezi-4): 2-3 utamatisi ovuthiwe noma 1 inkomishi utamatisi cherry 8 croutons croutons olive unama 8-10 izinkomishi arugula, iziqu kanye namahlamvu amakhulu kakhulu kunqunywa 3 wezipuni amafutha omnqumo balsamic sauce ukunambitha. Iresiphi: 1) Sika utamatisi zibe izingxenye 2, susa imbewu, bese uthathe cubes. Uma unotamatisi we-cherry, usike ube yizingxenye ezi-2. 2) Gcoba ama-croutons nge-olive paste. 3) Gqoka i-arugula ngamafutha omnqumo ahlanganiswe ne-balsamic sauce, engeza utamatisi bese uxuba. Inhlanganisela yama-flavour nemibala kule saladi iyakha. : myvega.com : Lakshmi
2022-11-11