Isizinda se-hormonal siyasinquma, ikakhulukazi kwabesifazane. Kusukela ebusheni kuya ekunqamukeni kokuya esikhathini, isigqi samahomoni silawula isimo sethu sengqondo, amandla, ubuhle, kanye nokuphila kahle. Ngeshwa, abesifazane abavamile ukunaka indima yama-hormone emizimbeni yabo. Kubalulekile ukwazi ukulalela umzimba wakho, ohlale usinikeza izimpawu mayelana nesimo sawo. Ukukhathala Ngesigqi sesimanje sokuphila, isimo sokukhathala sibonakala sithathwa njengento evamile. Kodwa-ke, ukuzizwa ukhathele kungaba uphawu lwezinguquko ze-hormonal. Yiqiniso, kwenzeka ukuthi sikhathele ngenxa yezizathu zangaphandle zenhloso. Kodwa-ke, uma ubona ukuntuleka kwamandla njalo ngemuva kwakho, hlola amahomoni akho. Igilo, i-insulin, i-estrogen, i-progesterone, namahomoni e-adrenal kungaba esinye sezizathu. Insomnia Amazinga aphansi e-hormone progesterone aziwa ngokubangela ukuqwasha ngo-3am. Ngesikhathi esifanayo, i-estrogen ephansi iye yahlotshaniswa nokujuluka ebusuku nomkhuhlane ophazamisa ukulala. Ukuthukuthela Uma obathandayo bebona ushintsho esimweni sakho senhliziyo, kungase kungabi nje usuku olubi emsebenzini noma isiminyaminya lapho usendleleni eya ekhaya. Abesifazane abaningi baqaphela ukushintsha kwemizwelo okuhambisana nezinsuku ezithile zomjikelezo wabo wokuya esikhathini. Isibonelo, ukukhala nokucasuka ngaphambi kokuya esikhathini akuyona into evamile, kodwa ukubonakaliswa okuvamile kokungalingani kwe-hormonal. Ukulahlekelwa izinwele Ukushintsha kokuminyana kwezinwele noma ukuthungwa, kanye nokuqothuka kwezinwele, kuyizinkomba zokuthi amahomoni awasebenzi. Izinwele ezinhle phezulu kwekhanda lakho zingaba uphawu lokuphazamiseka kwe-thyroid, kuyilapho izinwele ezincane emathempelini zingabonisa amazinga aphansi e-progesterone noma i-estrogen.
2022-11-11