Itshalwe e-China amakhulu amaningi eminyaka, i-bok choy idlala indima ebalulekile hhayi kuphela ekudleni kwendabuko, kodwa nasemithini yaseShayina. Imifino eluhlaza enamahlamvu iyimifino e-cruciferous. Zonke izingxenye zayo zisetshenziselwa amasaladi, eziphuzweni amaqabunga neziqu zengezwa ngokuhlukana, njengoba iziqu zithatha isikhathi eside ukupheka. Umthombo omuhle kakhulu wamavithamini C, A, no-K, kanye ne-calcium, i-magnesium, i-potassium, i-manganese, nensimbi, i-bok choy ifanelwe idumela layo njengesizinda samandla semifino. I-Vitamin A ibalulekile ekusebenzeni kahle kwamasosha omzimba, kuyilapho i-vitamin C iyi-antioxidant evikela umzimba kuma-radicals mahhala. I-Bok choy ihlinzeka umzimba nge-potassium ekusebenzeni okunempilo kwemisipha nezinzwa kanye novithamini B6 wokugaya ama-carbohydrate, amafutha namaprotheni. I-Harvard School of Public Health ikhiphe imiphumela yocwaningo oluthi ukusetshenziswa kakhulu kwemikhiqizo yobisi kwandisa ingozi yokuba nomdlavuza wendlala yesinye nowesibeletho. I-Bok choy ne-kale yaqashelwa njengemithombo engcono kakhulu ye-calcium ocwaningweni. I-100 g ye-bok choy iqukethe ama-calories angu-13 kuphela, ama-antioxidants afana ne-thiocyanates, i-indole-3-carbinol, i-lutein, i-zeaxanthin, i-sulforaphane ne-isothiocyanates. Kanye ne-fiber namavithamini, lezi zinhlanganisela zisiza ukuvikela ngokumelene nomdlavuza webele, ukoloni, nomdlavuza wendlala yesinye. I-Bok choy inikeza cishe u-38% yenani elinconyiwe lansuku zonke likavithamini K. Le vithamini ikhuthaza amandla nempilo yamathambo. Ngaphezu kwalokho, uvithamini K utholakale esiza iziguli ze-Alzheimer ngokukhawulela umonakalo kuma-neurons ebuchosheni. Iqiniso elijabulisayo: I-bok choy isho "isipuni sesobho" ngesiShayina. Lesi sitshalo sathola igama ngenxa yokuma kwamaqabunga awo.
2022-11-11