Okuqukethwe
Amakhulu ezincwadi abhaliwe mayelana nokudla okufanele, kanti isazi sokudla okunempilo ngomunye wemisebenzi ethandwa kakhulu esikhathini sethu. Ngokusho kweminye imithombo, kunezigidi ezingama-30 zokudla emhlabeni, futhi inani lazo likhula ngokushesha.
Kodwa iningi lazo, ikakhulukazi i-carb ephansi, linika umphumela wesikhashana kuphela, futhi kwesinye isikhathi lidala ukulimala emzimbeni. Ngemuva kwakho konke, ama-carbohydrate kithina ayisisekelo sempilo, anika amandla adingekayo, asize ukuhlala esimweni esihle futhi abhekele umsebenzi wobuchopho. Ngaphezu kwalokho, ukudla ngokuvamile kuvusa ukucindezeleka okwengeziwe kwemizwa, kukuphoqa ukuthi ulahle ubumnandi obujwayelekile futhi kukushayele emikhawulweni yemingcele. Futhi emva kwalokho, kudingekile kuphela ukubuyela kwisigqi esidala sempilo futhi ungayinaki imiyalo, wonke amakhilogremu alahlekile abuya ngokushesha, kwesinye isikhathi ngisho nokuzuza kwesisindo.
Noma kunjalo, ukudla okulungile kulula kunokuba kuzwakala. Ukuze wenze lokhu, awudingi ukuzibekela ukuvinjelwa impilo ekudleni nemenyu yokudla engenanjabulo. Into esemqoka ukugxila kuphela ekudleni okunempilo, ukulungisa izitsha ezahlukahlukene, ukhohlwe ngokudla okuqinile futhi unamathele endleleni yokudla okunomsoco. Yidla kahlanu ngosuku, njalo emahoreni amabili kuya kwamathathu, kufaka phakathi ukudla okulula okuyimpoqo, okuzokusiza ngeziphuzo zezithelo "Yablokov", ezingeke nje zithokozise ubumnandi bokunambitheka, kepha futhi zenzele ukungabi namsoco.
Ungesabi ama-carbs!
Ungakholwa uma utshelwa ukuthi ama-carbohydrates andisa amazinga kashukela egazini kuphela futhi abe nomthelela ekuzuzeni isisindo. Eqinisweni, banikeza u-60% wawo wonke amandla emizimbeni yethu! Ngaphandle kwama-carbohydrates, inhliziyo, ubuchopho, isibindi nohlelo lwezinzwa ngeke lukwazi ukusebenza kahle futhi nezinqubo ze-metabolic zizohamba kancane. Futhi uma ucabanga ukuthi imetabolism embi iholela ekutholeni isisindo, kuyacaca ukuthi ngaphandle kwama-carbohydrate kuzoba nzima ukwehlisa isisindo noma ukugcina isibalo esincane.
Imithombo eyinhloko yama-carbohydrate anempilo yizithelo, phakathi kwazo ama-apula abhekwa njengethengeka kakhulu futhi ewusizo, ngoba akhula ngisho nasenyakatho futhi aqukethe amavithamini amaningi adingekayo kanye nezakhi zokulandelela. Inkampani "Yablokov" inezingadi ogwini loLwandle Olumnyama, lapho izithelo ezimnandi kakhulu neziphunga zikhula khona. Ikakhulukazi kulabo abafuna ukudla okulungile, imboni yenkampani ilungiselela ama-apula nama-pear chips, kanye nama-apula crackers. Ngokushesha agcwalisa amandla, anelise indlala futhi anelise isidingo samaswidi.
Ngokwehlukana, kufanele kuqashelwe ukuthi yonke imikhiqizo yenkampani "Yablokov" inezitifiketi zokuhlanzeka okuphezulu kwemvelo, ezikhishwe yi-Federal Certification Center ngoNovemba 2016. Futhi ama-apula chips athola indondo yegolide esigabeni "Umkhiqizo Ongcono Kakhulu ka-2016" umbukiso wokudla wamazwe ngamazwe "Prodexpo-2016".
Imikhiqizo inconywa udokotela oyinhloko we-sanitary we-Krasnodar Territory yezingane zesikole nezasenkulisa.
Le fiber ebalulekile
Kunzima ukucabanga ukudla okufanele ngaphandle kwe-fiber - imicu yokudla engagayeki, kodwa idlule kuwo wonke umgudu wamathumbu, ihlanze futhi ikhishwe emzimbeni. I-fiber ephezulu kakhulu isemifino nezithelo, ngakho ukudla okulula kwama-apula kuzokunikeza impilo enhle nokuphila kahle. Iqiniso liwukuthi nge-fiber yokudla, umzimba ushiya ubuthi, i-microflora emathunjini iyaphulukisa, futhi isisindo siqala ukuncibilika. Ngaphezu kwalokho, ama-apula acebile ngama-pectin, okuyiwonawona wokukhucululwa kwendle emzimbeni - anciphisa ngisho nezinsimbi ezinzima, izibulala-zinambuzane nezinto ezikhipha imisebe.
Kubaluleke kangakanani ukudla okunomsoco?
Yebo, awukwazi ukuphila ngama-carbohydrate kuphela, ngakho-ke sidinga amafutha anempilo, amaprotheni emifino kanye nezilwane ukuze sibe nempilo. Ngaphandle kwabo, akunakwenzeka ukusebenza ngokugcwele izitho nezinhlelo zomzimba. Amaprotheni ayizakhiwo zokwakha amangqamuzana, ama-carbohydrates, njengoba sesivele sathola, anikeza amandla, futhi amafutha angumthombo wamandla, athinta imetabolism kanye ne-thermoregulation. Ngakho-ke uma ujwayele ukudla ukudla okulula kwezithelo kusuka ku-Yablokov, mane ungeze amantongomane noma ushizi kubo, futhi isidlo sakho sizoba siphelele.
Yidla kaningi nangaphansi
Futhi enye yezindaba ezinhle - ungadla kaningi, ngemva kwamahora angu-2-3, kodwa ngezingxenye ezincane. Iqiniso liwukuthi ngokudla okuvamile, awunaso isikhathi sokulamba, ngakho udla kancane futhi ungasilayishi isisu. Into esemqoka ukufaka imikhiqizo enempilo kuphela kwimenyu. Futhi i-snack yamandla efanelekile kakhulu - ukudla okulula okuvela enkampanini "Yablokov". Kulula ukuzigayeka, futhi kulula kakhulu ukuzigcina ngokubonga emaphaketheni avaliwe. Futhi ukudla okulula kwezithelo kunambitheka ngokwedlulele futhi kunempilo.
Ukuze ukudla kungabhori
Izinhlobonhlobo yilokho okubalulekile ekudleni kwansuku zonke. Uma udla ukudla okufanayo kusukela ekuseni kuze kube sebusuku, umsoco ofanele uzobhora ngokushesha okukhulu. Ngakho-ke, yenza ukudla okulula ngemifino emisha, izifundo zokuqala nezesibili, amaqebelengwane kanye nama-dessert amnandi ukuthola zonke izakhamzimba ezidingekayo futhi ungazizwa njengokudla.
Ngezithelo zokudla okulula, ungalungisa ukudla okumnandi - amasaladi ezithelo, amasobho amnandi, ama-porridges nama-dessert cottage shizi. Ama-Apple chip and crackers angangezwa enhlama yamakhekhe, amabhisikidi namakhukhi, enze ama-muesli namandla amabha ngawo, engeza itiye nama-compotes. Udinga ukuphila okumnandi!
Umswakama onika impilo
Amanzi ayimpilo. Akuyona ingozi ukuthi umzimba wethu uqukethe umswakama ongu-60%, odinga ukugcwaliswa ngezikhathi ezithile. Ngamanzi asiza umzimba ukuthi umunce izakhi zomzimba futhi ususe ubuthi ngenkuthalo. Ezinye izazi zokudla zikholelwa ukuthi inkambiso yamanzi yomuntu ngamunye kufanele ibalwe ngokwendlela ekhethekile. Kepha empeleni, konke kulula kakhulu-gxila kukoma, ngoba umzimba wazi kangcono ukuthi udinga amanzi angakanani. Kuya ngesimo sezulu, ubudala nenhlalakahle. Kukholakala ukuthi udinga ukuphuza cishe amalitha ayi-1.5-2 wamanzi ngosuku, kepha uma uthatha ama-chips nama-crackers avela kuma-apula naphina, isidingo soketshezi singanda, ngoba simnandi kakhulu!
Khetha
Kukuwe ukuthi uzosigcwalisa ngani isisu sakho. Sincoma ukususa ushukela omhlophe ekudleni (noma ukunciphisa ukusetshenziswa kwawo), ukudla okusheshayo, i-soda, imajarini, izitsha ezithosiwe nezinosawoti omningi, kanye nemikhiqizo equkethe ama-flavour okwenziwa, izithuthukisi zokunambitheka kanye nezilondolozi. Konke okunye kungadliwa. Yiqiniso, ama-pastries, ushokoledi, ibhotela kanye nesinqumelo kunambitha kangcono ngokulinganisela, kodwa imifino, izithelo namakhambi akukwazi ukulinganiselwa. Zilalele wena kanye nemizwa yakho yokusutha, uma u-full-stop! Nakuba abalandeli be-crunching apple chips kanye nama-crackers bathi akunakwenzeka ukuyeka!
Kuhle uma udla ukudla okulungile nokuhlukahlukene impilo yakho yonke. Kodwa-ke, lokhu akunzima ukukufeza, ngoba ngokudla okulula kwezithelo okuvela kuYablokov, ukudla kwakho akusoze kwaba yisicefe!