Umango ungenye yezithelo ezithandwa kakhulu futhi ezinomsoco ezinokunambitheka okuyingqayizivele, iphunga kanye nezinzuzo zezempilo. Iyahlukahluka ngesimo, ubukhulu kuye ngezinhlobonhlobo. Inyama yayo inamanzi, inombala osawolintshi ophuzi nemicu eminingi kanye netshe elimise okweqanda ngaphakathi. Iphunga likamango limnandi futhi linothile, futhi ukunambitheka kumnandi futhi kuphekwe kancane. Ngakho-ke, yiziphi izinzuzo zezempilo zikamango: 1) Umango ucebile i-prebiotic dietary fiberamavithamini, amaminerali kanye polyphenolic flavonoid Antioxidants. 2) Ngokocwaningo lwakamuva, umango uyakwazi ukuvimbela ikholoni, ibele, umdlavuza wendlala yesinye, kanye ne-leukemia. Ucwaningo oluningana lokuhlola luphinde lwabonisa ukuthi ikhono le-polyphenolic antioxidant compounds kumango ukuvikela ngokumelene nomdlavuza webele kanye ne-colon. 3) Umango ungomunye wemithombo engcono kakhulu uvithamini A nama-flavonoid afana ne-beta- ne-alpha-carotene, kanye ne-beta-cryptoxanthin. Lezi zinhlanganisela zinezakhiwo ze-antioxidant futhi zibalulekile empilweni yamehlo. I-100 g yemango emisha inikeza u-25% wesibonelelo sansuku zonke esinconywayo sikavithamini A, obalulekile esikhumbeni esinempilo. 4) Umango omusha uqukethe i-potassium eningi. I-100 g yemango inikeza i-156 g ye-potassium kanye ne-2 g ye-sodium kuphela. I-Potassium iyisakhi esibalulekile samangqamuzana omuntu kanye noketshezi lomzimba olulawula ukushaya kwenhliziyo nomfutho wegazi. 5) Umango - umthombo uvithamini B6 (pyridoxine), uvithamini C no-vitamin E. I-Vitamin C inyusa ukumelana komzimba nezifo futhi iqeda ama-radicals mahhala. I-Vitamin B6, noma i-pyridoxine, ilawula izinga le-homocysteine egazini, eliyingozi kakhulu emithanjeni yegazi futhi libangele isifo senhliziyo, kanye nesifo sohlangothi. 6) Ngokulinganisela, umango uqukethe ithusi, okungenye yezinto ezibangela ama-enzyme amaningi abalulekile. Ithusi liyadingeka futhi ukuze kukhiqizwe amangqamuzana abomvu egazi. 7) Ekugcineni, umango ikhasi elicebile phytonutrients i-pigment Antioxidants njenge-carotenoids nama-polyphenols. Naphezu kokuthi "inkosi yezithelo" ayikhuli ezindaweni zezwe lethu, zama ukuzithokozisa ngezikhathi ezithile ngemango engenisiwe, etholakala kuwo wonke amadolobha amakhulu aseRussia.
2022-11-11