Okuqukethwe
Ngakho-ke ihlobo lalinomsindo ngemibala egqamile, ikhabe u-Agasti laphela futhi uSepthemba wasilinda ukuba sivakashele. Uma kubahlali benkabazwe esenyakatho, uhlotshaniswa nenyanga yokuqala yasekwindla, bese kuthi eningizimu yezwe amemezele intwasahlobo. Hhayi-ke, masibubule kancane ngokuzisola ngokuzijabulisa kwasehlobo futhi sigijimele ngesibindi ukuhlangana noSuku Lolwazi, inkathi yevelvet, inala nentelezi ye "Indian summer".
USepthemba wathola igama lalo kusukela eLatin septem (eziyisikhombisa) ngoba kwakuyinyanga yesikhombisa yekhalenda elidala laseRoma (ngaphambi kokulungiswa kwekhalenda likaKesari). AmaSlav ambiza ngokuthi “I-heather", Ukuhlonipha i-heather eqhakaza ngalesi sikhathi, noma i-Ryuin (ukubhonga), ngoba kule nyanga kwaqala isimo sezulu sasekwindla," esabhonga "ngaphandle kwewindi.
NgoSepthemba, unyaka omusha weSlavic noma uNyaka Omusha weSonto uqala (Septhemba 14), okungukuthi, indawo entsha yokuqala unyaka weSonto namaholide ayo (owokuqala wabo ngumkhosi wokuzalwa kukaJesu weTheotokos eNgcwelengcwele).
Ekwindla, silandela izimiso zokudla okunomsoco wesizini, eziyalwa amaShayina ahlakaniphile. Okungukuthi, lapho sihlela ukudla ngoSepthemba, sicabangela izici zale nkathi futhi sikhetha imikhiqizo yendabuko yendawo yethu.
Iklabishi leSavoy
Okwezitshalo zemifino futhi kungenye yezinhlobonhlobo zeklabishi lasengadini. Inamakhanda amakhulu eklabishi, kepha ngokungafani neklabishi elimhlophe, inamaqabunga amancane aluhlaza okotshani.
Izwe lakubo iklabishi laseSavoy yisifunda sase-Italy iSavoy. Manje seyithandwa kakhulu e-USA naseNtshonalanga Yurophu. ERussia, baqala ukuyikhulisa kusukela ngekhulu le-XNUMX, noma kunjalo, iklabishi le-Savoy alitholanga ukusatshalaliswa okuningi ezweni lethu, yize ngesimo salo esiluhlaza ukunambitheka nezimfanelo zokudla okunomsoco kuphakeme kakhulu kuneklabishi elimhlophe.
Lezi zinhlobonhlobo zeklabishi ezokudla okunama-kilojoule amancane - ama-28 kcal kuphela.
Phakathi kwezinto eziwusizo zeklabishi le-savoy, kufanele kuphawulwe ngo-vitamin C, E, A, B1, PP, B6, B2, usawoti we-potassium, i-phosphorus, i-calcium, i-magnesium, i-sodium, ushukela, amaprotheni, i-fiber, i-phytoncides, uwoyela lwesinaphi, i-iron , i-carotene, izinto zomlotha, i-thiamine, i-riboflavin, i-amino acid, i-carbohydrate kanye ne-pectin izinto, i-glutathione, i-ascorbigen, i-mannitol alcohol (iyishukela esikhundleni sabantu abanesifo sikashukela).
Kumele kuqashelwe ukuthi iklabishi ye-savoy iyi-antioxidant yemvelo enamandla, okungukuthi, iyasiza ukuvikela umzimba kuma-carcinogens, iqinisa amasosha omzimba, ivimbele ukuguga kwamangqamuzana, ilawula uhlelo lwezinzwa, ivimbele ukuthuthukiswa kwamangqamuzana omdlavuza, ivimbele ukwanda umfutho wegazi, unempahla yomchamo, ithathwa kalula ngumzimba futhi ilungele izidlo zabanesifo sikashukela.
Ekuphekeni, iklabishi le-savoy lisetshenziselwa ukulungisa amasaladi, isobho, i-borscht, iklabishi eligxishwe ngenyama, njengokugcwalisa ophaya nama-casseroles.
Izaqathe
Isitshalo se-herbaceous biennial esingumndeni we-Umbrella (noma i-Celery). Kwehlukile kulokho ngonyaka wokuqala wokukhula kwawo, kwakhiwa i-rosette yamaqabunga nesitshalo sezimpande, kuthi kowesibili - isihlahla nembewu.
Kuyaphawuleka ukuthi ekuqaleni izaqathe zazitshalwa kuphela ngenxa yembewu namaqabunga amnandi, futhi kuphela ngekhulu le-XNUMXst. ne (ukwahlulela ngemithombo yasendulo ebhaliwe) yaqala ukusebenzisa imifino yayo yezimpande, ekuqaleni eyayinombala onsomi.
Manje emhlabeni kunezinhlobo ezingaphezu kuka-60 z izaqathe, zisatshalaliswa kuwo wonke amazwekazi, ngaphandle kwe-Antarctica.
Amaqathi aqukethe izinto eziningi eziwusizo: i-vitamin B, C, PP, K, E, beta-carotene (eguqulwe yaba uvithamini A emzimbeni), amaprotheni, ama-carbohydrate, amaminerali (i-magnesium, i-potassium, i-phosphorus, i-cobalt, i-iron, ithusi, i-zinc, iodine, i-chromium, i-fluorine, i-nickel), amafutha abalulekile, ama-phytoncides, ama-pectin.
Izaqathe ziyelulekwa ukuthi zisebenzise ukuqinisa i-retina yeso (okungukuthi, nge-myopia, i-conjunctivitis, i-blepharitis, ubumpumputhe ebusuku), ngokukhathala komzimba okusheshayo, ukusekela ulwelwesi lwamafinyila, isikhumba. Futhi izaqathe ziyasiza ekushodeni kukavithamini A, i-hypovitaminosis, izifo zesibindi, uhlelo lwe-cardiovascular, isisu, izinso, i-polyarthritis, ukuphazamiseka kwemaminerali, i-anemia, i-colitis, izimila ezimbi, i-dysbiosis yamathumbu, i-nephritis, i-dermatitis nezinye izifo zesikhumba. Inezici ze-choleretic ezilahlisayo nezilinganiselayo, ithuthukisa ukusebenza kwamanyikwe, inomphumela omuhle empilweni yeseli futhi ivimbela ama-neoplasms, iqinisa uhlelo lwezinzwa, ithuthukise imisebenzi yokuvikela yomzimba, ihlanze umzimba futhi iwugcine usebenza kahle.
Amaqathi alungiswa njengesitsha esizimele noma asetshenziswa njengesinongo sezifundo ezahlukahlukene zokuqala nezesibili, amasoso.
Isitshalo seqanda
Futhi banegama lesayensi elaziwa kancane. I-nightshade enesithelo esimnyama, futhi abuye abizwe ngokujwayelekile ama-eggplant, ama-blueberries kanye no "blue"… Isitshalo seqanda singumuthi ongapheli onamaqabunga amakhulu, acwebezelayo, anolaka kanye nezimbali ezibubende, ezibulili obubili. Isithelo se-isitshalo seqanda siwu berry omkhulu omise okwamapheya, oyindilinga noma oyindilinga onesikhumba esicwebezelayo noma se-matte. Umbala uhluka kusuka ophuzi onsundu uye kokumpunga ngokuluhlaza okotshani.
Izwe lezitshalo zeqanda yi-Middle East, i-South Asia ne-India. Le mifino yafika e-Afrika ngekhulu le-XNUMXth, eYurophu - ngekhulu le-XNUMXth, lapho yayilinywa ngenkuthalo kuphela kusukela ngekhulu le-XNUMXth.
Isitshalo seqanda eluhlaza umkhiqizo wokudla onamafutha aphansi onama-kcal angama-24 kuphela ngama-XNUMX amagremu.
Isitshalo seqanda siqukethe ushukela, ukudla okuqinile, amafutha, amaprotheni, i-potassium, i-magnesium, i-calcium, i-sodium, isulfure, i-phosphorus, i-bromine, i-aluminium, i-chlorine, i-iron, i-molybdenum, iodine, i-zinc, ithusi, i-fluorine, i-cobalt, i-vitamin B6, i-B1, i-B9, i-B2 , C, PP, P, D, pectin, fiber, acid organic. Futhi ngemithamo emincane kakhulu, into enobuthi efana ne- "solanine M".
Isitshalo seqanda sisusa i-cholesterol eningi emzimbeni, sivimbela i-atherosclerosis, i-cholelithiasis, isifo senhliziyo, ikhuthaza i-hematopoiesis, inezinto ezibulala amagciwane futhi ivuse amathumbu. Futhi kunconywa ukuyisebenzisela izifo zezinso nesifo sikashukela, i-edema ne-gout.
Zonke izinhlobo zezitsha zilungiswa kusuka kuzitshalo zezitshalo, isibonelo: izitshalo zeqanda ezibhakwe notamatisi; isitshalo seqanda okusemathinini emafutheni; imiqulu yesitshalo seqanda; isitshalo seqanda julienne; I-moussaka yamaGrikhi enesitshalo seqanda; kufakwe isitshalo seqanda senyama; i-hodgepodge ne-isitshalo seqanda; isitshulu semifino; i-caviar; izitshalo zeqanda ezithosiwe noma eziyizitshulu ezinemifino nezinye izitsha eziningi.
Horseradish
Kubhekiswa ezitshalweni ezikhula isikhathi eside ezikhulayo ezivela emndenini weKlabishi. Iyehluka phakathi "kwabahlobo" bayo (lwesinaphi, i-watercress ne-radish) enezimpande ezinamanzi, ezinkulu, ezinesiqu eside esime namaqabunga e-lanceolate, aqondile noma aphelele.
Lesi sitshalo esinamakha anamakha saziwa ngabaseGibhithe lasendulo, amaRoma kanye namaGreki, ababecabanga ukuthi asikwazi ukuvusa isifiso sokudla kuphela, kodwa futhi nokwenza amandla omzimba abalulekile.
I-Horseradish iqukethe i-fiber, i-phytoncides, amafutha abalulekile, i-vitamin C, i-B1, i-B3, i-B2, i-E, i-B6, i-folic acid, i-macro- ne-microelements (i-potassium, i-magnesium, i-calcium, i-sodium, i-iron, i-phosphorus, i-manganese, ithusi, i-arsenic), ushukela , ama-amino acid, i-lysozyme (i-bactericidal protein substance), ama-organic compounds, i-sinigrin glycoside (ehlukaniswe ne-allyl mustard oil), i-myrosin enzyme.
I-Horseradish inezakhiwo ze-bactericidal, ivuselela isifiso sokudla, ithuthukisa uketshezi lwamathambo emathunjini, inezinto eziphikisanayo, izakhiwo ze-expectorant ne-choleretic, evimbela ukuthuthukiswa kwama-caries. Kunconywa izinqubo ezahlukahlukene zokuvuvukala, izifo zesibindi, isinye, imikhuhlane, izifo zomgudu wamathumbu, i-gout, izifo zesikhumba, i-rheumatism ne-sciatica.
Ekuphekeni, impande ye-horseradish isetshenziselwa ukwenza amasoso, akhonzwa ngezinhlanzi nenyama ebandayo, amasaladi emifino.
Amaqabunga e-horseradish aqoshwe kahle avumelana kahle nesobho elibandayo (imifino kanye namakhowe okroshka, i-botvinia), asetshenziselwa ukufaka usawoti, ukhukhamba nokukha ukhukhamba, utamatisi, i-zucchini, iklabishi kanye ne-gooseberries.
Amakhiwane
Babiza futhi umkhiwane, umkhiwane, iberry lewayini, umkhiwane, ibherri laseSmirna noma umkhiwane - i-ficus eshisayo enamakhasi anombala ophuzi okhanyayo namaqabunga amakhulu aluhlaza okotshani. Izimbali ezincane zeNondescript ziphenduka zibe ama-infructescence amise okwepheya anesikhumba esincane, izinwele ezincane nembewu. Kuya ngezinhlobonhlobo, amakhiwane aphuzi, aphuzi ngokuluhlaza okotshani noma amnyama okwesibhakabhaka ngombala.
Amakhiwane avela esifundeni sezintaba saseCaria - isifundazwe sasendulo sase-Asia Minor. Namuhla, amakhiwane atshalwa eCaucasus, Central Asia, eCrimea, eGeorgia, e-Absheron Peninsula, emazweni aseMedithera, ezindaweni ezinezintaba zase-Armenia, izifunda ezithile zase-Azerbaijan, ogwini lwase-Abkhazia naseKrasnodar Territory.
Kuyaphawuleka ukuthi, ngokweBhayibheli, kwakunguqabunga lomkhiwane (iqabunga lomkhiwane) lapho u-Adamu no-Eva bemboza ubunqunu babo ngemuva kokunambitha i-apula lomuthi wolwazi.
Amakhiwane aqukethe i-iron, ithusi, i-calcium, i-magnesium, i-potassium, i-fiber, i-ficin, i-vitamin A, B, i-24% kashukela ongavuthiwe no-37% omisiwe.
Izithelo zamakhiwane zinezinto zokulwa ne-antipyretic ne-diaphoretic, umphumela we-laxative, ukuthuthukisa isimo sesisu nezinso, ukukhuthaza ukujiya kwegazi nokubuyiselwa kwamahlule egazi emithanjeni, kuqeda ukushaya kwenhliziyo okuqinile. Ngakho-ke, kuyasiza ukuwafaka ekudleni kwezifo zohlelo lwe-cardiovascular system, umfutho wegazi ophakeme kanye nokwenama kwama-venous, umphimbo obuhlungu, imikhuhlane, ukuvuvukala kwezinsini kanye nomgudu wokuphefumula. Umkhi ulwa ngempumelelo ne-hangover, ukukhuluphala ngokweqile, ukukhwehlela, ukucindezeleka, kuthuthukisa ukuthanda ukudla.
Ekuphekeni, kusetshenziswa i-“berry berry” elisha, elomisiwe nelomisiwe uma kubhakwa, ama-dessert, ama-sorbets, ama-syrups, ujamu, ujamu, nokugcina. Ama-gourmets ancoma ukusebenzisa amakhiwane ezitsheni ezenziwe ngenhlanzi, inyama noma ushizi (isibonelo, ukufaka inhlanzi ngamakhiwane noma ukubhaka ushizi ngawo).
Ipheya
Ungumuthi wezithelo womndeni waseRosaceae, ofinyelela ukuphakama kwamamitha angama-30 futhi uhlukaniswa ngamaqabunga ayindilinga nezimbali ezinkulu ezimhlophe. Izithelo zamapheya zinkulu, ziyindilinga noma ziyindilinga ngokuma, ziluhlaza, ziphuzi noma zibomvu ngombala.
Ukukhulunywa okokuqala kwamapheya kutholakala ezinkondlweni zaseChina ezibhalwe eminyakeni eyinkulungwane ngaphambi kwenkathi yethu. Futhi, kwakukhona izikhumbuzo zasendulo zemibhalo yamaGrikhi lapho lesi sithelo sabuye sakhulunywa khona, kanti iPeloponnese yayibizwa ngokuthi "Izwe lamapheya".
Okwamanje, izinhlobo ezingaphezu kwezinkulungwane zamapheya ziyaziwa emhlabeni, kepha lokhu akuwona umkhawulo wabafuyi abethula izinhlobo zawo ezintsha minyaka yonke.
Lesi sithelo esokudla okunama-khalori aphansi, ngoba ngesimo saso esiluhlaza sine-42 kcal ngamagremu ayikhulu, kepha ngesimo esomile ipheya liba nekhalori eliphezulu - selivele liyi-270 kcal.
Ososayensi bathole izinto eziningi eziwusizo ku-pear: i-fiber, i-sucrose, i-glucose, i-fructose, i-carotene, i-folic acid, i-iron, i-manganese, iodine, i-potassium, ithusi, i-calcium, i-sodium, i-magnesium, i-phosphorus, i-fluorine, i-zinc, i-molybdenum, umlotha, ama-pectin , organic acids, vitamin A, B3, B1, B5, B2, B6, C, B9, P, E, PP, tannins, antibiotic arbutin, izinto eziphila ngokusebenza, amafutha abalulekile.
Pear ine-antimicrobial and bactericidal action, ithuthukisa imetabolism, ithuthukisa ukuhlanganiswa kwamaseli egazi anempilo, inomphumela omuhle emsebenzini wenhliziyo nemisipha, isiza ukwehlisa amazinga we-cholesterol, ithuthukise ukugaya, ivuse izinso nesibindi. Ngakho-ke, kunconywa ukukufaka ekudleni kokudla kwezokwelapha kokushaya kwenhliziyo, ukudangala, isiyezi, i-prostatitis, ukuvuvukala kwesinye nezinso, ukungasebenzi kwamanyikwe, ukukhathala, ukulahlekelwa isifiso sokudla, ukuphulukiswa kahle kwamanxeba nezicubu, uvalo , ukuqwasha nezinye izifo.
Imvamisa, ipheya lidliwa lisanda kutsha, futhi lingomiswa, libhakwe, lisemathinini, lenziwe ama-compotes namajusi, lenzelwe ukulondolozwa, ama-marmalade namajamu.
Blueberry
Ibizwa nangokuthi isidakwa noma i-gonobel - iyisihlahlana esinqumayo somndeni wakwaHeather wohlobo lwe-Vaccinium, ihlukaniswa ngamagatsha ampunga agudlukile aluhlaza okwesibhakabhaka ngokuqhakaza okuluhlaza okwesibhakabhaka, amajikijolo adliwayo amnandi. Ama-blueberries akhula endaweni yehlathi, ibhande eliphezulu lezintaba, itundra, emaxhaphozini nasezimbizeni ze-peat kuzo zonke izifunda zeNyakatho Nenkabazwe ngesimo sezulu esibandayo nesipholile.
Ibhekisela emikhiqizweni yokudla enokuqukethwe kwekhalori ephansi - 39 kcal kuphela.
Ama-blueberries aqukethe i-phyllochionine (i-vitamin K1), i-benzoic, i-citric, i-malic, i-oxalic ne-acetic acid, i-fiber, i-pectin yokufaka imibala nama-tannins, i-carotene, i-provitamin A, i-ascorbic acid, amavithamini we-B, i-flavonoids, i-vitamin PK, i-PP, ama-amino acid abalulekile.
Amajikijolo e-Blueberry ahlukaniswa yizakhiwo ezihlukile: avikela emisebeni enemisebe, aqinisa imithambo yegazi, ajwayelekile ukusebenza kwenhliziyo, agcine impilo yamanyikwe namathumbu, anciphise ukuguga kwamangqamuzana ezinzwa nobuchopho. Futhi i-blueberry inomphumela we-choleretic, antiscorbutic, cardiotonic, antisclerotic, anti-inflammatory and hypotensive. Kunconywa ukuthi uyisebenzisele umfutho wegazi ophezulu, isifo sokuqina kwemithambo yegazi, i-capillary toxicosis, umphimbo obuhlungu, umkhuhlane, i-rheumatism, isifo sohudo, isifo sikashukela, ukubuyisela umbono, ukukhulisa ukujiya kwegazi nokuvula amandla (ukugcina) ubungqabavu,
Imvamisa, amajikijolo adliwa esanda kutsha, kanti futhi asetshenziselwa nokwenza ujamu newayini.
Amabele we-oatmeal
Yisithako esiyinhloko se-oatmeal (oatmeal), esitholakala kuma-oats ngokuwashisisa, ukuwaxebula nokuwagaya. Imvamisa i-oatmeal inombala ompunga ophuzi onemibala ehlukahlukene, futhi ngokuya ngekhwalithi ibanga lokuqala neliphezulu.
I-oatmeal iqukethe ama-antioxidants emvelo, i-phosphorus, i-calcium, i-biotin (uvithamini B), i-potassium, i-iron, i-magnesium, i-sodium, i-zinc, i-vitamin B1, i-E, i-PP, i-B2, i-beta-glucan.
Imikhiqizo ye-oatmeal yandisa amandla omzimba wokumelana nemiphumela yemvelo kanye nezifo ezihlukahlukene, ivimbela i-anemia, ikhuthaza ukuthuthukiswa kwesistimu yamathambo, ithuthukise isimo sesikhumba, amazinga e-cholesterol ephansi, nokugcina amazinga kashukela aphezulu. I-Oatmeal inomphumela wokulwa nokuvuvukala kanye ne-enveloping, ihlanza futhi ivuselele i-gastrointestinal tract, ivimbela ukuqhubeka kwe-gastritis nezilonda zesisu, kunconywa ubuhlungu nokuqunjelwa, i-dermatitis.
Sonke siyayikhumbula ibinzana elidumile likaBerimor (umphathi wezinduna ovela ebhayisikobho ethi “The Dog of the Baskervilles”) “Oatmeal, sir!”. Kepha kufanele kuqashelwe ukuthi ngaphezu kwe-oatmeal, le cereal isetshenziselwa ukulungisa ama-porridges we-viscous cereal, amasobho acubuziwe, amasobho amancane nobisi, ama-casseroles.
Iphuphu-ipea
Amanye amagama - izinkukhu, i-nakhat, i-mutton peas, i-blister, i-shish - isitshalo saminyaka yonke, semifino somndeni we-legume, naso esingeqembu lembumba. Iningi lama-chickpeas atshalwa eMpumalanga Ephakathi ngenhlamvu yawo, eyisisekelo se-hummus. Imbewu yeChickpea inemibala ehlukene (kusuka ophuzi kuya konsundu) bese ngaphandle ibukeka njengekhanda lenqama ngomlomo wenyoni. Zikhula izingcezu eyodwa kuya kwezintathu nge-pod ngayinye.
Amachickpeas atshalwa eMpumalanga Yurophu, esifundeni iMedithera, eMpumalanga Afrika, e-Asia Ephakathi (lapho ivela khona) naseNdiya.
Izinhlamvu zeChickpea ziqukethe amaprotheni, uwoyela, ama-carbohydrate, uvithamini B2, A, B1, B6, BXNUMX, C, PP, potassium, calcium, phosphorus, magnesium, malic ne-oxalic acid, methionine ne-tryptophan.
Ukusetshenziswa kwezitsha ze-chickpea kusiza ukunciphisa amazinga e-cholesterol, kukhulise amasosha omzimba, kuthuthukise ukwakheka kwegazi nokuqinisa izicubu zamathambo. Kunconywa futhi ukuthi kuvinjelwe izifo zemithambo yegazi nenhliziyo, ukujwayela ukugaya, ukulawulwa kwamazinga kashukela egazini, kanye nokuvikelwa kwamehlo ezinkingeni zamehlo.
Chickpeas kudliwa okuthosiwe futhi abilisiwe, asetshenziselwa ukulungisa amasaladi, ama-confectionery kanye nokudla okusemathinini. Ama-chickpeas ahlumayo ayengezwa kuma-vitamin cocktails, amasobho namaphayiphu.
Zander
Ungowomndeni kaPerch. Kwehlukile ngoba inomzimba ominyene, ohlangothini olunezikali ezincane ezinama-serrated, izinhlayiya emathanjeni e-gill, umlomo omkhulu onemihlathi ehlanganisiwe namazinyo amaningi amancane, ngisho namazinyo. I-Zander ingumbala oluhlaza okotshani ngesisu esimhlophe kanye nemivimbo eshintshekayo emnyama nansundu.
Indawo ehlala i-zander yimifula namachibi anamazinga aphezulu e-oxygen emanzini. Ihlala kakhulu ekujuleni okunesihlabathi esingenasilika noma ubumba phansi.
Inyama yePike perch iqukethe uvithamini B2, A, B1, B6, C, B9, PP, E, protein, fat, calcium, sodium, magnesium, phosphorus, potassium, sulphur, chlorine, zinc, iron, iodine, manganese, ithusi, i-fluorine , i-chromium, i-cobalt, i-molybdenum ne-nickel.
I-pike perch isetshenziselwa ukwenza isobho lenhlanzi namasaladi, ingabhakwa kuhhavini noma ethosiwe, egosiwe, egxotshiwe, enosawoti, eboshiwe, eyomisiwe, ebilisiwe noma ethosiwe.
Bream
Inhlanzi yomndeni wakwaCarp, ohlukaniswa ngumzimba ocindezelwe kamuva, amaphiko amade kanye ne-keel engamboziwe ngezikali. Umbala we-bream uhluka kusuka ekuholeni kuya kumnyama nge-sheen eluhlaza. Abantu abadala bangafika ku-50-75 cm ubude no-8 kg ngesisindo. UBream uthanda amadamu anemisinga elinganiselayo nezinyathelo ezibanzi zezindawo zokulahla ezisezansi, imibhede emidala yemifula emadamini nasemabhishi amakhulu.
Inyama ye-Bream ingumthombo we-phosphorus, i-omega-3 fatty acids, i-potassium, i-magnesium, i-calcium, i-sodium, i-iron, i-chlorine, i-chromium, i-molybdenum, i-fluorine, i-nickel, i-vitamin B1, C, B2, E, A, PP, D.
I-Bream iyasiza ekuhlanzeni imithambo yegazi, iqinisa amathambo, yehlise i-cholesterol, ivimbele ukukhula kwesifo se-coronary artery, isifo sohlangothi kanye nomfutho wegazi ophezulu.
Uma ucabanga ukuthi i-bream ilungele isobho lenhlanzi noma ukuthosa kuphela, khona-ke uyiphutha - abapheki beze nezindlela eziningi zokupheka izitsha ezimnandi nge-bream. Isibonelo, i- "bream bream on a rack rack", "pickled bream", "baked Donskoy bream", "baked bream on a fire", "bream stuffed with buckwheat porridge", "i-bream yegolide ephekwe ngesitayela samaRoma", "stewed bream with quince ”nabanye.
Sturgeon
Le yinhlanzi ethokozisayo yohlobo lwe-Freshwater yomndeni wakwa-Sturgeon, ohlukaniswa yimigqa yobude bemikhondo yamathambo nemisebe yempisi ye-caudal ehamba ngasekugcineni komsila. I-Sturgeon yande kakhulu e-Asia, eNyakatho Melika naseYurophu. Kubo bonke abantu, i-sturgeon yayithathwa njengokudla kwezikhulu nezikhulu. Kulezi zinsuku i-sturgeon ibanjwa kakhulu ngenxa yesikhumba sokubhukuda ne-caviar.
I-Sturgeon iqukethe amafutha nama-protein agayeka kalula, ama-amino acid, i-potassium, i-phosphorus, i-calcium, i-sodium, i-magnesium, i-iron, i-chlorine, i-fluorine, i-chromium, i-molybdenum, i-nickel, amavithamini B1, C, B2, PP, ama-fatty acids, iodine, i-fluorine,
Ukusetshenziswa kwe-sturgeon kusiza ekunciphiseni i-cholesterol, ukukhula kwamathambo, kunciphisa ubungozi be-infarction ye-myocardial, futhi kujwayelekile indlala yegilo.
Inyama ye-Sturgeon idliwe yintsha (yokulungiselela izitsha ezahlukahlukene), ebhemayo noma enosawoti.
I-Porcini
Leli ikhowe elivela ohlotsheni lweBorovik, olunenombolo enkulu kakhulu yamagama ngesiRashiya. Ezifundeni ezahlukahlukene zaseRussia ibizwa ngokuhlukile: i-bebik, i-belevik, abagadli, i-capercaillie, i-yellowish, i-ladybug, ibhere, i-pan, i-podkorovnik, i-mushroom eyiqiniso, ebizayo.
Ikhowe le-porcini linesigqoko esikhulu senyama nomlenze omhlophe ojiyile ovuvukile. Umbala wesigqoko samakhowe uncike endaweni yokukhula nobudala, ilula, iphuzi futhi imnyama nsundu. Amanye ama-subspecies we-porcini mushroom yimidondoshiya yangempela - angafinyelela uhhafu wemitha ububanzi aze afike ku-30 cm ukuphakama.
Okuqukethwe kwekhalori le-mushroom ye-porcini ngesimo sayo esiluhlaza kuncane kuma-kcal angama-22 nge-100 g, nangefomu elomile - 286 kcal.
Amakhowe amhlophe aqukethe amavithamini A, B1, C, D, riboflavin, sulphur, polysaccharides, lecithin ether, ergothioneine, hercedine alkaloid.
Ukusetshenziswa kwe-porcini mushroom kukhuthaza impilo nokukhula kwezinwele nezinzipho, kusekela umsebenzi wendlala yegilo, kukhuthaza uketshezi lwamajusi wokugaya ukudla, kusiza ukulwa nomdlavuza, kuvimbele ukubekwa kwe-cholesterol ezindongeni zemithambo yegazi, kusekela ukuvuselelwa kwamaseli , futhi kudala ukuvikeleka kumagciwane, amagciwane, ama-carcinogens kanye nesikhunta. Futhi inezilonda zokupholisa, ezilwa nokungathathelani, izakhiwo ze-tonic kanye ne-antitumor. Amakhowe amhlophe kufanele afakwe ekudleni ngokuwohloka, isifo sofuba, i-angina pectoris, ukuze kuthuthukiswe imetabolism.
Kunconywa ukuthi udle amakhowe omisiwe (njenge-croutons ngaphandle kokucubungula okwengeziwe) namasobho amakhowe. Amakhowe athosiwe we-porcini kufanele adliwe kancane futhi anemifino eningi enamanzi.
Ushizi
Kungumkhiqizo wobisi wezinga lokudla otholakala obisini oluluhlaza, lapho amagciwane e-lactic acid noma ama-enzyme e-curdling ubisi engezwa khona. Embonini, ushizi ukhiqizwa kusetshenziswa usawoti oncibilikayo "oncibilikisa" izinto ezingavuthiwe zobisi kanye nemikhiqizo yobisi.
Izinhlobo zeshizi: ushizi omusha (iMozzarella, iFeta, iRicotta, iMascarpone), ushizi ocindezelwe ongaphekiwe (uCheddar, Gouda, Pecorino), ushizi ocindezelwe obilisiwe (Beaufort, Parmesan), ushizi othambile onesikhunta (iCamembert, iBrie), ushizi othambile ogeziwe onqenqemeni (iLimburgskiy, i-Epuisse, i-Munster), ushizi oluhlaza okwesibhakabhaka nohlaza okwesibhakabhaka (iRoquefort, iBle de Cos), ushizi wobisi wezimvu noma wembuzi (iSaint-Maur, i-Chevre), ushizi ocubunguliwe (iShabziger), ushizi wokuzingela, ushizi wesangweji, ushizi onamakha , izinongo, amantongomane).
Ushizi uqukethe amafutha, amaprotheni (ngaphezu kwenyama), i-phosphorus, i-calcium, ama-amino acid abalulekile (kufaka phakathi i-methionine, i-lysine ne-tryptophan), i-phosphatides, i-vitamin A, i-C, i-B1, i-D, i-B2, i-E, i-B12, i-PP, i-pantothenic acid…
Ushizi uvusa inkanuko futhi uketshezi lwejusi yesisu, ugcwalisa izindleko zamandla aphezulu, uqeda ukucindezeleka futhi uthuthukise ukulala, ulusizo esifubeni nakwimithambo. Kunconywa ukuthi kufakwe kwimenyu yezingane, abesifazane abakhulelwe nabomama ngesikhathi sokuncelisa.
Kunezindlela eziningi nezinketho zokusebenzisa ushizi ekuphekeni. Izitsha zokuqala nezesibili, izitsha zenyama nenhlanzi, ukudla okulula koshizi noqwembe, amakhekhe, amasaladi, ushizi fondue, njll kulungiswa ngawo.
Inkonyana edliwayo
Leli yigama lenyama yethole elinezinyanga ezinhlanu ubudala, elinokulunywa okucwengile futhi okuthambile uma kuqhathaniswa nenyama yenkomo. Inyama yethole lobisi, enikezwa ubisi kuphela, ifunwa ngokukhethekile eBrithani, eHolland naseFrance. Inyama enjalo ibonakaliswa ngombala opinki okhanyayo, isakhiwo se-velvety nefilimu elincanyana lamafutha angaphansi. Amagremu ayi-100 e-veal yobisi aqukethe i-96,8 kcal.
I-veal iqukethe i-lipids, amaprotheni, i-vitamin B1, i-PP, i-B2, i-B6, i-B5, i-E, i-B9, i-magnesium, i-potassium, i-calcium, insimbi, i-sodium, ithusi, i-phosphorus, i-amino acid, i-extraction, i-gelatin.
Inyama yenkomo inegalelo ekulawuleni i-glucose nokuqina kwegazi. Kuyasiza empilweni yesistimu yezinzwa nokugayeka kokudla, isikhumba, ulwelwesi lwamafinyila, izifo zenhliziyo nemithambo yegazi, i-anemia, ukuvimbela ukuhlaselwa yinhliziyo ne-urolithiasis. Kunconywa izingane, abesifazane abakhulelwe, abanesifo sikashukela kanye neziguli ezine-hypertensive.
Inyama yenkomo ingabiliswa, ibhakwe futhi ithosiwe, ipheke eyokuqala (umhluzi, isobho) nesesibili (izitebhisi, inyama yenkomo eyosiwe, i-zrazy, isitshulu), ukudla okulula. Ama-gourmets angapheka inyama yenkonyana, isibonelo, nge-chocolate noma i-strawberry sauce, i-ginger ne-blueberry sauce.
Tsikoriy
Noma "UPetrov Batogi“Ngumuthi owenziwa njalo ngeminyaka emibili noma ongapheli womndeni wakwa-Asteraceae, onesiqu eside, esiqondile esinezimbambo (kufika ku-120 cm) nezimbali eziluhlaza okwesibhakabhaka noma ezibomvana. Manje emhlabeni kulinywa izinhlobo ezimbili kuphela ze-chicory (ezivamile nesaladi), kanti emvelweni kunezinye izinhlobo eziyisithupha ze-chicory. Isatshalaliswa eNingizimu naseNyakatho Melika, eNdiya, e-Australia, e-Eurasia nasenyakatho ne-Afrika.
Impande yeChicory iqukethe i-carotene, inulin, uvithamini C, i-pectin, amavithamini B1, B3, B2, ama-micro- nama-macroelements, ama-organic acid, amaprotheni kanye nezinhlaka.
I-Chicory ibuyisa i-microflora yamathumbu, ikhuthaza uhlelo lokugaya ukudla nenhliziyo, ijwayele imetabolism, ivule imithambo yegazi futhi isuse i-cholesterol, inezinto ezishisa isisu nezishisa amafutha. Ngakho-ke, kuyasiza isifo sikashukela mellitus, gastritis, dysbiosis, isisu kanye nezilonda zesisu, izifo ze-gallbladder nesibindi, i-tachycardia, i-atherosclerosis, i-anemia, isifo se-ischemic ne-anemia.
Isiphuzo sezimpande zeChicory sithatha indawo yekhofi.
Walnut
Ebizwa nangokuthi iVoloshsky. Umuthi omude womndeni wakwaWalnut onomqhele ominyene, obanzi, oyindilinga namaqabunga amakhulu. Isithelo se-walnut sihlukaniswa yikhasi elijiyile elinesikhumba kanye nethambo eliqinile.
Ikhasi lama-walnuts liqukethe uvithamini A, B12, B1, B15, B2, K, C, PP, E, carotene, sitosterones, tannins, quinones, linolenic, gallic, ellagic ne-linoleic acid, juglone, gallotannins, amafutha abalulekile, ama-phytoncides, i-potassium, i-phosphorus, i-magnesium, isulfure, i-calcium, i-iron, i-manganese, i-aluminium, i-zinc, i-cobalt, iodine, ithusi, i-chromium, i-strontium, i-nickel, i-fluorine.
I-Walnut inomphumela omuhle emithanjeni yegazi yobuchopho, iqeda ukungezwani okuqinile kwemizwa, iqinisa isibindi, inhliziyo, iyasiza ngezinga elikhuphukile lomsebenzi wezengqondo noma womzimba, kunconywa ukwelashwa kwezifo ze-thyroid.
Ngenxa yokunambitheka kwayo, ama-walnuts ayisithako somhlaba wonke ekuphekeni; asetshenziselwa uphudingi nezimpahla ezibhakiwe, isosi yamantongomane yezinhlanzi nezitsha zenyama.