Ngokushintsha kwenkathi, isimo sesikhumba sethu sivame ukushintsha - hhayi sibe ngcono. Ungasiza isikhumba sakho ngaphandle ngokusebenzisa okhilimu bemvelo bekhwalithi kanye namafutha, kodwa akukho okungathatha indawo yokumanzisa ngaphakathi. Njengazo zonke ezinye izitho zomzimba, isikhumba sethu sidinga imisoco ethile ukuze sisize ukulungisa amangqamuzana futhi uwagcine esesimweni esifanele. Ukudla okunempilo, okwanele akugcini nje ukugcwalisa isikhumba, kodwa futhi kusebenza ezingeni lamaselula ukuze kugcinwe ukushelela nokunwebeka. Ngokusho kukangoti wokunakekelwa kwesikhumba uDkt. Arlene Lamba: “”. Nuts Amantongomane anothe ngovithamini E, osekunesikhathi kwaziwa ukuthi ubalulekile esikhumbeni. Le vithamini ivikela amangqamuzana emonakalweni we-oxidative futhi, njengama-omega-3 fatty acids, ivikela isikhumba emisebeni ye-UV. Ukwatapheya Njengamantongomane, ukwatapheya unothe ngovithamini E kanye namanye ama-antioxidants. Isithelo siphinde sibe namafutha amaningi e-monounsaturated, angasizi nje kuphela ukugcwalisa isikhumba, kodwa futhi anciphise ukuvuvukala futhi avimbele ukuguga kwesikhumba ekuqaleni. Ubhatata Imifino ecebile ku-beta-carotene, ngaphezu kwalokho, iqukethe inani elikhulu le-vitamin A - enye yezinto eziyinhloko ezivimbela isikhumba esomile. Lawa ma-antioxidants asiza ukulungisa ukulimala kwezicubu. Amafutha e-Olive Inothile ngovithamini E, amafutha e-monounsaturated, i-omega-3 fatty acids, okwenza lamafutha abe isakhi esinomsoco futhi esivumelana nesikhumba. Inikeza ukuvikelwa kwe-UV, okusebenzayo esikhumbeni esomile ngisho ne-eczema. ukhukhamba “I-silicon itholakala emifino enamanzi amaningi, njengamakhukhamba. Banikeza umswakama wesikhumba, okwandisa ukunwebeka kwawo. Ukhukhamba unamavithamini A no-C, athambisa isikhumba futhi alwe nomonakalo,” kusho uDkt Lamba.
2022-11-11