Amahomoni nokudla okunomsoco: ingabe kukhona ukuxhumana?

Njengawe, ngiye ngahlushwa ukungalingani kwamahomoni amaningi. Ekuqaleni ngangikholelwa ukuthi izinkinga zama-hormone ziyizakhi zofuzo nokuthi izimbangela “zaziwa”. Abanye benu kungenzeka batshelwe ukuthi kuncane ongakwenza ngamahomoni akho ngaphandle kokuthatha amaphilisi okulawula inzalo noma ukugcwalisa amahomoni emvelo omzimba wakho. Lokhu kungase kube njalo kwabanye besifazane, kodwa engikutholile ohambweni lwami kuyinto ehluke kakhulu.

Ngithole ukuthi ukulingana kwama-hormone kudinga ukugaya okunempilo, ushukela wegazi ozinzile, nesibindi esisebenza kahle. Ukubuyisela amathumbu akho, amazinga kashukela, nempilo yesibindi ngeke nje kubuyisele ibhalansi yamahomoni akho, kodwa kubuyisele emuva ezinye izifo eziningi ezibonakala zingahlobene okungenzeka ukuthi sezikuhluphe iminyaka, njengokungezwani komzimba nezinkathi ezithile zonyaka, isifuba, ubuhlungu obungapheli, ukucindezeleka nokukhathazeka.

Ngibe nethuba lokuhola imiphakathi emikhulu eku-inthanethi yabesifazane abadlule ekudleni kwami ​​okune-hormonal balanced futhi babone imiphumela eshintsha impilo. Lapho ngibuza umphakathi mayelana noshintsho olukhulu oludalwe yile ndlela yokudla, ngacabanga ukuthi ngizofunda izimpendulo ezimayelana nokuncipha kwesisindo, ukulala okungcono, noma ukusebenza kwengqondo. Okwangimangaza ukuthi inzuzo enkulu abesifazane ababikiwe ukuthi bafunde “ukulalela” imizimba yabo.

Leli khono lizokukhulula. 

Kwabanye, ukumane ukhiphe i-gluten nemikhiqizo yobisi ekudleni kungaxazulula inkinga yokuhlupheka. Kwabanye (nami, futhi), kuthatha ukushintshwa kwangempela nokuthola ukuthi yikuphi ukudla okuthandwa umzimba wakho nokuthi yini ekwenqabayo. Ngokudla ukudla "okunqatshiwe", usesimweni sokuvuvukala okungapheli, okungeke kukuholele ekulinganiseni kwe-hormonal nokujabula.

Ngafunda ukupheka ngoba kwakufanele ngisindise ukuphila kwami ​​nengqondo yami. Ngineminyaka engu-45 ubudala. Nganginesifo sikaGraves, isifo sikaHashimoto, ukubusa kwe-estrogen kanye ne-hypoglycemia. Ngiye ngazabalaza nesifo se-candida esingamahlalakhona, ushevu we-heavy metal, izifo ezibangelwa amagciwane kanye nezifo ezibangelwa yizilokazane (izikhathi eziningi!), futhi nginegciwane le-Epstein-Barr (elibizwa nangokuthi i-mononucleosis). Naphezu “kokudla okunempilo,” ngangine- irritable bowel syndrome (IBS). Sekuyiminyaka eminingi ngiwumlutha wekhofi nogwayi. Ama-neurotransmitters ami ngesinye isikhathi ayengalawuleki kangangokuthi ngaqala ukuhlukumeza umuntu oyedwa owayengithanda kakhulu, okwaqeda izinhlelo namathemba ethu amaningi ekusasa. Nokho, naphezu kwakho konke lokhu, nginempilo engcono manje kunangeminyakeni yama-20s.

Impilo yethu iwuhambo, ikakhulukazi kithi esike saba nobunzima bezingane, ukuhlukumezeka kanye nezifo ezingapheli ezingaziwa. Lolu hambo lungakhungathekisa kakhulu futhi lungavuzi, phela nginikele izinsiza zempilo yami ekwelapheni futhi angitholi njalo imiphumela engiyethembayo. Kodwa-ke, ngiyalwazisa lolu hambo, njengoba kuzo zonke izithiyo kufika ukuqonda okujulile nokutholakala ozozuza kukho.

Ngakho, buyela kuma-hormone. Banomthwalo wemfanelo wokuthi ucabanga kanjani, uzizwa kanjani futhi ubukeka kanjani. Owesifazane onama-hormone alinganiselayo ujabule, unenkumbulo enhle. Uzizwa enamandla ngaphandle kwe-caffeine futhi usuku lonke, ulala ngokushesha futhi avuke eqabulekile. Unikezwe isifiso sokudla esinempilo futhi ugcina isisindo sakhe asifunayo ngokudla okunempilo. Izinwele nesikhumba sakhe siyakhazimula. Uzizwa enokulinganisela ngokomzwelo futhi usabela ekucindezelekeni ngomusa nangobuhlakani. Ukuya esikhathini kufika futhi kudlule ngaphandle noma ngokushuba kancane kwe-PMS. Unempilo yocansi esebenzayo. Angakwazi ukondla futhi athwale ukukhulelwa. Engena ngaphambi kokunqamuka kokuya esikhathini noma ukuya esikhathini, ungena kalula esigabeni esisha sokuphila.

Izigidi zabesifazane ziba nokungalingani kwamahomoni. Izindaba ezinhle ukuthi ungakwazi ukulinganisela amahomoni akho ngokwemvelo futhi uqede izimpawu. Nazi ezinye izindlela ezisheshayo zokuhlola ukungalingani okungenzeka ukuthi uphethwe yikho.

Amazinga aphezulu e-cortisol: usesimweni sokucindezeleka okungapheli, izindlala ze-adrenal zisebenza kanzima kakhulu. Isizathu singase sibe izinkinga zomndeni, ubudlelwano obubi, izinkinga zomsebenzi, izimali, ukusebenza ngokweqile, ukuhlukumezeka esikhathini esidlule, kanye nezinkinga ezingapheli zokugaya ukudla kanye nezifo.

I-cortisol ephansi: uma une-cortisol ephansi, ube ne-cortisol ephezulu isikhathi eside ngakho-ke ama-adrenals akho akhathele kakhulu ukukhiqiza i-cortisol eyanele. Kubalulekile ukuthola ukuxilongwa kudokotela oqeqeshiwe.

I-progesterone ephansi: amazinga aphansi e-progesterone angabangelwa amazinga engeziwe e-cortisol (kusuka ekucindezelekeni okungapheli) noma i-estradione eyeqile, umphikisi we-estrogen okhiqizwa emzimbeni wakho noma owethulwa ngaphandle njengama-estrogen okwenziwa (aziwa ngokuthi “i-xenoestrogens”) evela ekunakekelweni kwesikhumba nemikhiqizo yokuhlanza indlu . Amazinga aphezulu e-cortisol ayavuvukala futhi angavimba ama-receptors e-progesterone, avimbele i-progesterone ekwenzeni umsebenzi wayo. Lapho sicindezelekile, sithola i-progesterone encane.

Amazinga aphezulu e-estrogen (ukubusa kwe-estrogen): lesi simo singazibonakalisa ngezindlela eziningana. Kungenzeka ukuthi uke waba ne-estradiol eningi (E2), i-estrogen ephikisanayo, uma kuqhathaniswa ne-estriol (E3) ne-estrone (E1), okuvame ukwenzeka uma une-xenoestrogens eminingi noma ama-estrogens okwenziwa empilweni yakho. Okwesibili, ungase ungabi nayo i-progesterone eyanele yokumelana ne-estradiol (ngisho noma amazinga akho e-estradiol esebangeni). Ukubusa kwe-Estrogen kungase futhi kwenzeke uma kunama-metabolite e-estrogen amaningi aphikisanayo (okuyimikhiqizo ye-estrogen metabolism). Amafutha e-Visceral nawo akhiqiza i-estradiol. Abesifazane abane-testosterone ephezulu (futhi ngokuvamile i-PCOS) nabo bangahlushwa ukubusa kwe-estrogen. Lokhu kungenxa yokuthi i-testosterone iguqulwa ibe yi-estradiol ngesikhathi senqubo ye-aromatization. Ukuvimbela le nqubo kungaphazamisa umjikelezo wokukhiqizwa kwe-estrogen futhi kukhulule izimpawu zokubusa kwe-estrogen.

I-estrogen ephansi: Ukwehla kwamazinga e-estrogen kuvame ukwenzeka kwabesifazane abangaphambi kokuya esikhathini kanye nasebenqamuke ukuya esikhathini, kodwa ngibone abesifazane abasebasha behlushwa ingcindezi kanye nendlela yokuphila enobuthi nakho lokhu. Amaqanda akhiqiza i-estrogen encane ngenxa yokuguga, ukucindezeleka (kanye ne-cortisol ephezulu), noma ubuthi.

Amazinga aphezulu e-testosterone (ukubusa kwe-androgen): isizathu esiyinhloko amazinga kashukela aphezulu. I-Polycystic ovary syndrome ngokuvamile ibangelwa ukubusa kwe-androgen. Ngokwenza ushintsho ekudleni, thola ukuxilongwa okusemthethweni kwe-PCOS kanye ne-testosterone ephezulu.

I-testosterone ephansi: kaningi kunalokho, lapho izindlala ze-adrenal seziphelile, nazo zikhiqiza i-testosterone enganele. 

Indlala yegilo engathuthukisiwe (hypothyroidism noma isifo sikaHashimoto): Ngeshwa, izifo eziningi zegilo azitholakali ngenxa yokuhlolwa okungaphelele kanye namanani angalungile aselabhorethri asetshenziswa odokotela abavamile. Ukuvumelana phakathi kwabasebenzi ukuthi ama-30% abantu bathola i-subclinical hypothyroidism (okungukuthi, izimpawu zicashile). Lokhu kungase kube ukubukela phansi. Olunye ucwaningo olwenziwa eJapane lwathola ukuthi amaphesenti angu-38 abantu abaphile kahle baye baphakamisa amasosha omzimba egilo (okubonisa ukuthi amasosha omzimba ahlasela indlala yegilo). Olunye ucwaningo lubika ukuthi u-50% weziguli, ikakhulukazi abesifazane, unamaqhuqhuva egilo. Uma kutholakale ukuthi une-hypothyroidism, cishe yayibangelwa isifo sika-Hashimoto, isifo esizimele. Uma ucisha umlilo emathunjini akho namasosha omzimba, ungabona impilo yakho yegilo iba ngcono futhi izimpawu ziyahamba noma zihambe.

Ukumelana ne-insulin noma i-leptin: Uma udla ama-carbohydrate agayiwe (okuhlanganisa okusanhlamvu, irayisi, isinkwa, i-pasta, ama-bagels, amakhukhi, namakhekhe), ushukela (otholakala ngamanani aphezulu ngokumangalisayo ekudleni okuningi okupakishiwe), noma amaprotheni agayiwe, cishe unenkinga kashukela. . Lokhu kuqala kubonakala njengoshukela wegazi ophakeme noma ophansi (uzizwa uphithene, ungagxilile, unekhanda elilula, futhi ukhathele lapho ulambile) futhi kuphetha ngokuphazamiseka okuphelele kwe-metabolic, okufana ne-insulin noma ukumelana ne-leptin. Abesifazane abahlushwa i-testosterone ephezulu ngokuvamile banoshukela ophezulu wegazi noma i-insulin noma ukumelana ne-leptin. Izindaba ezinhle ukuthi lezi zimo zishintshwa ngokuphelele ngokudla, ukuvivinya umzimba, i-detox, nokulawulwa kwengcindezi. Isihluthulelo sokulinganisela akukona kakhulu futhi hhayi ama-hormone amancane kakhulu. Lapho amafutha enqwabelana khona emzimbeni wakho angaveza isithombe esikhulu - ukungalingani kwamahomoni.

Lalela umzimba wakho

Ungakwazi ukuhlela imikhuba yokudla yansuku zonke ekusebenzela kangcono. Yiqiniso, isiqalo esihle siwukudla okuphelele kanye nenala yemifino eluhlaza kuyilapho unciphisa ukudla okugayiwe, ushukela notshwala. Kodwa alukho uhlelo lokudla olulingana nosayizi owodwa noma umthethonqubo wokudla ofanele wonke umuntu wesifazane. Kungenzeka ukuthi uye waqaphela ukuthi ukudla okufanayo kungaba nemiphumela ehlukile kuwe, ilungu lomndeni, noma umngane. Mhlawumbe umngane wakho omkhulu akakwazi ukuyeka ukukhuluma ngokuthi i-quinoa enhle kangakanani, kodwa uthola ukuthi iphazamisa isisu sakho. Noma mhlawumbe uthanda imifino evutshiwe njengomthombo omuhle wama-probiotics, kodwa osebenza naye akakwazi ukumelana nawo.

Ukudla okunempilo komunye umuntu kungase kube ushevu komunye. Okuwukuphela kwendlela yokuthola ukudla okusekela impilo yakho iwukuhlonipha umzimba wakho futhi ulalele lokho okutshela kona mayelana nokuthi yikuphi ukudla okungabangane nokuthi yiziphi izitha. Qala ngezinguquko ezincane kanye nezindlela zokupheka ezintsha futhi ubone ukuthi yiziphi izinguquko endleleni ozizwa ngayo. 

shiya impendulo